fwiw
when politics took over my gym & I switched, I had to develop new routines w/ diff. equipment
when I stopped going to the gym due to covid, I had to develop new general fitness routines
when I felt safe enough to return to the gym, I had to develop new weight training routines, to try to get back to where I thought I was
now, after a cpl years back in weight training, I feel like I have a solid base to build on
sometimes I think about going back to the first gym & trying the weight training routines on those machines & wonder how I would perform on them. but then I remember it doesn't matter, to me
for me, I'm trying to live in the present