[QUOTE=Enthalpic;22359287]Use intervals icu and it will give you a eFTP based on ride power data.
Math > guess
intervals . icu /QUOTE]
hi there, yeah, id go with math over guessing for sure.
thanks for the link, didnt know that site. i registered and uploaded some activities, ton of info and stats on them, i didnt know about the eFTP concept. interesting but im getting really different numbers depending on uploaded ride (well the rides im uploading are really different), i guess this works better with some sort of ramp interval ride or something. anyway, nice method but i would like to get a simpler approach. the same way as a 20min FTP test or an indor FTP test has some adjustment (you subtract a given percentage to simulate the 60 min FTP.
there should be some tool or simple table. like 10 min FTP test then substract x ammount, etc. no one knows about this? and im also open for personal experiences. (yes pretty big guessing here), like if you have a FTP of something, how much of a big effort can you do ona similar time. thanks