Originally Posted by
Cypress
Zwift 4 Horsemen route. Every time you're going uphill, do tempo wattage in 10-minute chunks with 5 mins of recovery watts in between the chunks. Lower Z2 everywhere else. Depending on your fitness you may not finish the full route in 3 hours.
Thanks!
I have never used Zwift before. I did do the session with 1.26 VI and @ lower zone 2 avg power. That was interesting.
The idea is to do 2 consecutive rides at the same avg power, but one with VI over 1.2 and one with VI 1.0.
today ride with VI 1.26 (TrainingPeak)
Activity | TrainingPeaks