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Old 03-27-20, 01:08 AM
  #14502  
Jubail
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Join Date: May 2014
Location: KSA
Posts: 34

Bikes: '12 Ridley Damocles - '14 Cannondale Supersix Hi-Mod - '16 TCR Adv. SL (crashed) - '17 TCR Adv. SL

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Originally Posted by Cypress
Zwift 4 Horsemen route. Every time you're going uphill, do tempo wattage in 10-minute chunks with 5 mins of recovery watts in between the chunks. Lower Z2 everywhere else. Depending on your fitness you may not finish the full route in 3 hours.
Thanks!
I have never used Zwift before. I did do the session with 1.26 VI and @ lower zone 2 avg power. That was interesting.
The idea is to do 2 consecutive rides at the same avg power, but one with VI over 1.2 and one with VI 1.0.

today ride with VI 1.26 (TrainingPeak)
Activity | TrainingPeaks

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