Originally Posted by
LesterOfPuppets
I'm paying the price for starting riding too late today.
Drank 50oz water and 20 oz latte during ride, leg cramps started about mile 25.
Got home and guzzled a litre of coco water with a banana and a scoop of whey blended in, then had a pint of water. Luckily that killed the cramps but I'm still feeling absolutely spent.
I have never cramped during a ride. After, yes. If I don't get out before 8:30, there's no point. Prolly the same for you.