65-85+ Thread
#2201
OMC
Join Date: Oct 2010
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That makes sense, of course, since a larger proportion of 65+ folks are retired than the younger part of the population. Still, I do like the "geezer jocks" description.
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Regards,
Chuck
Demain, on roule!
Regards,
Chuck
Demain, on roule!
#2202
Senior Member
Sort of self-effacing while putting on airs, ending as it does in a non sequitur. Boomer Bikers is probably more descriptive and save the 'jock' for old geezers who rode their age on New Years Day...
#2203
Senior Member
As of today I can officially post here. Good news is I'm still around to post here the bad news is I'm about to have a knee replacement so I'm looking at some significant shelf time.
I was planing on riding 65 miles today but that will have to wait for now. Managed to get in 25 and should crack 5000 for the year by the time I go under the knife.
I was planing on riding 65 miles today but that will have to wait for now. Managed to get in 25 and should crack 5000 for the year by the time I go under the knife.
#2204
Life is good
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Best of luck with the TKR. Is a sport medicine doc doing it? The sports med docs I've known had you riding on a trainer or stationary bike within a week after the surgery.
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The Lord is merciful and gracious, slow to anger and abounding in steadfast love. - Psalm 103:8
I am a cyclist. I am not the fastest or the fittest. But I will get to where I'm going with a smile on my face.
The Lord is merciful and gracious, slow to anger and abounding in steadfast love. - Psalm 103:8
I am a cyclist. I am not the fastest or the fittest. But I will get to where I'm going with a smile on my face.
#2205
Senior Member
That being said there are no guaranties so I can only worry about what I can control and turn the rest over.
#2206
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Good luck with the surgery and keep us updated.
__________________
The Lord is merciful and gracious, slow to anger and abounding in steadfast love. - Psalm 103:8
I am a cyclist. I am not the fastest or the fittest. But I will get to where I'm going with a smile on my face.
The Lord is merciful and gracious, slow to anger and abounding in steadfast love. - Psalm 103:8
I am a cyclist. I am not the fastest or the fittest. But I will get to where I'm going with a smile on my face.
#2207
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Our company is gone so got out again this morning for ride #2. Rode the Litespeed from the house along the county trail that runs parallel with SR486 and did the 6% grade hill. Rode a total of 14.2 miles with a whopping 330 feet of climbing. Not bad for "flat Florida".
__________________
The Lord is merciful and gracious, slow to anger and abounding in steadfast love. - Psalm 103:8
I am a cyclist. I am not the fastest or the fittest. But I will get to where I'm going with a smile on my face.
The Lord is merciful and gracious, slow to anger and abounding in steadfast love. - Psalm 103:8
I am a cyclist. I am not the fastest or the fittest. But I will get to where I'm going with a smile on my face.
#2208
Senior Member
Thanks. I have a hisory with the Surgeon who's working on me. He did my hip and knows I'm anxious to get back on the bike at as high a level as possible. Having it done at the Hospital for Special Surgery so I know I'm at one of the top hospitals in the world for orthopedics. I also plan on going to Rusk Rehab from the hospital. I'm just trying to put myself in the best situation to have a good result.
That being said there are no guaranties so I can only worry about what I can control and turn the rest over.
That being said there are no guaranties so I can only worry about what I can control and turn the rest over.
#2209
Senior Member
#2210
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When I have my knees done I will be using my shoulder replacement doc. Total Right shoulder replacement last October and I was back on my bike in 3 days, 1 longer than doc said I could be, but that was of my own doing to being overly cautious. He is also the only knee guy who insisted that my tibia's be cut and straightened before he installs the new knees. Rickets as a infant has left me with a life of bowed legs and the worn, bone on bone joints, as a result.
Same with my prostate cancer when it most likely recurs. Prostate doc also said 2 days after last surgery for riding and I did 11 miles with the catheter still in place in 2 days. I belong to the exclusive "Foley Catheter-PEE as you Pedal Club."
Last edited by OldTryGuy; 07-22-17 at 07:09 PM.
#2211
Senior Member
When I had shoulder surgery , bankart lesion, I was back on the bike quickly but it was a trainer. I thought it would be too risky riding outside before it healed. Just not worth the risk of re-injury as I'm concerned. I've also had some experience with a foley and I've got to say riding a bike with that thing never crossed my mind. You sir are in a league of your own.
#2212
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I my Medicare Advantage Plan. Six years ago I had double hernia surgery, and my total copays for everything including pre-op testing and office visits with the general surgeon plus any meds was about $220. I am now beginning testosterone supplement therapy and my cost is zero, because my PCP says I need it and my copay for office visits at my PCP is zero.
#2213
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Got out early today for ride #3. Rode the Cannondale on the county trail from home to the Withlacoochee Trail. Then rode about 1/2 mile and turned around for a total distance of 15.4 miles. For some reason the Cyclemeter app on my iPhone said I did a whopping 330 feet of climbing on my last ride but today it says I only climbed 304 feet. It was the same route as last time plus the extra mile on the W T. How can that be?
__________________
The Lord is merciful and gracious, slow to anger and abounding in steadfast love. - Psalm 103:8
I am a cyclist. I am not the fastest or the fittest. But I will get to where I'm going with a smile on my face.
The Lord is merciful and gracious, slow to anger and abounding in steadfast love. - Psalm 103:8
I am a cyclist. I am not the fastest or the fittest. But I will get to where I'm going with a smile on my face.
#2214
Life is good
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Took the Cannondale out again today. Rode from home on the county trail and turned south on the Withlacoochee Trail. Turned around at the Russian Orthodox church and headed home for a total of 17.4 miles. My average speed was up a bit so I'm making progress.
__________________
The Lord is merciful and gracious, slow to anger and abounding in steadfast love. - Psalm 103:8
I am a cyclist. I am not the fastest or the fittest. But I will get to where I'm going with a smile on my face.
The Lord is merciful and gracious, slow to anger and abounding in steadfast love. - Psalm 103:8
I am a cyclist. I am not the fastest or the fittest. But I will get to where I'm going with a smile on my face.
#2215
Senior Member
When I had shoulder surgery , bankart lesion, I was back on the bike quickly but it was a trainer. I thought it would be too risky riding outside before it healed. Just not worth the risk of re-injury as I'm concerned. I've also had some experience with a foley and I've got to say riding a bike with that thing never crossed my mind. You sir are in a league of your own.
As a non-expert, an interesting factoid about knee TKA and revision surgery, as I understand it from experts in the field, soft tissue problems generally are not the big problem for the practiced surgeon; however, as soft tissue goes, I learned that you need to work the hamstrings from the beginning, even if you are not going into the surgery with hamstring limitations (called extension contractures) as flexibility there is the easiest to lose and hardest to get back. That is why they like it if after surgery you try to extend your leg when seated by resting your heel on a towel (which can be painful at that time).
We mostly were talking above about flexion contractures, according the terminology used in this interesting paper on the subjects:
As it turns out, I may have a better idea over the next 6-8 weeks or more based on some anecdotal experiences of a 2-stage knee revision recipient who happens to be a highly motivated cyclist, concerning the amount of flexion required to accommodate--e.g., 165 mm crank arms.
Last edited by McBTC; 07-29-17 at 09:13 PM.
#2216
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My surgery was 2 months ago today.
Took the Litespeed out today. Rode from home to the Withlacoochee Trail and headed north. Went a bit farther on the W T and then headed home. Rode 18 miles and my speed was better too.
Another week or so and I think I'll be back to my pre-surgery level.
Took the Litespeed out today. Rode from home to the Withlacoochee Trail and headed north. Went a bit farther on the W T and then headed home. Rode 18 miles and my speed was better too.
Another week or so and I think I'll be back to my pre-surgery level.
__________________
The Lord is merciful and gracious, slow to anger and abounding in steadfast love. - Psalm 103:8
I am a cyclist. I am not the fastest or the fittest. But I will get to where I'm going with a smile on my face.
The Lord is merciful and gracious, slow to anger and abounding in steadfast love. - Psalm 103:8
I am a cyclist. I am not the fastest or the fittest. But I will get to where I'm going with a smile on my face.
Last edited by RonH; 08-01-17 at 10:10 AM.
#2217
Senior Member
Sound like -- from what I just googled -- that repair of the lesion is not related to implant surgery. Hip implants apparently have progressed to the point that some say experts could do them with their eyes closed. Knees are harder and I think shoulder implants are harder still (not sure where ankle implants figure in except that they may be more rare).
As a non-expert, an interesting factoid about knee TKA and revision surgery, as I understand it from experts in the field, soft tissue problems generally are not the big problem for the practiced surgeon; however, as soft tissue goes, I learned that you need to work the hamstrings from the beginning, even if you are not going into the surgery with hamstring limitations (called extension contractures) as flexibility there is the easiest to lose and hardest to get back. That is why they like it if after surgery you try to extend your leg when seated by resting your heel on a towel (which can be painful at that time).
We mostly were talking above about flexion contractures, according the terminology used in this interesting paper on the subjects:
As it turns out, I may have a better idea over the next 6-8 weeks or more based on some anecdotal experiences of a 2-stage knee revision recipient who happens to be a highly motivated cyclist, concerning the amount of flexion required to accommodate--e.g., 165 mm crank arms.
As a non-expert, an interesting factoid about knee TKA and revision surgery, as I understand it from experts in the field, soft tissue problems generally are not the big problem for the practiced surgeon; however, as soft tissue goes, I learned that you need to work the hamstrings from the beginning, even if you are not going into the surgery with hamstring limitations (called extension contractures) as flexibility there is the easiest to lose and hardest to get back. That is why they like it if after surgery you try to extend your leg when seated by resting your heel on a towel (which can be painful at that time).
We mostly were talking above about flexion contractures, according the terminology used in this interesting paper on the subjects:
As it turns out, I may have a better idea over the next 6-8 weeks or more based on some anecdotal experiences of a 2-stage knee revision recipient who happens to be a highly motivated cyclist, concerning the amount of flexion required to accommodate--e.g., 165 mm crank arms.
As far as flexibility issues and adhesions after TKR a lot of issues can be avoided by working on flexibility before and immediately after surgery. At least that's what I'm hoping as I'm scheduled for knee replacement on Sept 7. I'm still riding 175 miles a week and working out. Really doing a lot of stretching and trigger point work along with yoga and massage. I plan on going to a rehab after surgery before I go home and after that treating my rehab like my primary focus. The surgery is the Doctor's job the rehab is mine. That's how I treated my hip replacement and it worked out better than I expected.
#2218
Senior Member
…when the swelling comes down– that's when you can accomplish something. So, my take on it is that those things that help get the swelling down is job-#1 (full weight bearing as tolerated but otherwise, elevation, compression, icing). Of interest, however, recent studies now question whether CPM is of any help in achieving good ROM, although my guess is that there probably is some feedback benefit to be had for anyone who is not familiar with the pain involved and needs to see that the leg actually can bend...
#2219
Hills!
I hit 65 during my 5 year hiatus from riding my bikes. Now on day 2 of being back in the saddle. Guess I'll just have to get used to going slow and steady... and not too far, at that. For now.
Still have my 50+ jersey too!
I guess the good news is that I qualify for this thread. Boy, time sure does seem to fly the older I get.
Still have my 50+ jersey too!
I guess the good news is that I qualify for this thread. Boy, time sure does seem to fly the older I get.
#2220
Senior Member
This is great... looks like I lived long enough to see common sense actually become more common-- super compact cranksets:
Super-compact chainsets: the next big thing for road cyclists? - BikeRadar Australia
As an old aficionado of triples with a 53 ring and huge capacity derailleurs, who has come to appreciate the simplicity of compact cranks, this answers my last remaining beef. Like the article says (and I imagine I'm not the only geezer who'd at the least appreciate closer spacing more than top end)...
Super-compact chainsets: the next big thing for road cyclists? - BikeRadar Australia
As an old aficionado of triples with a 53 ring and huge capacity derailleurs, who has come to appreciate the simplicity of compact cranks, this answers my last remaining beef. Like the article says (and I imagine I'm not the only geezer who'd at the least appreciate closer spacing more than top end)...
How many normal riders actually spin out in top gear, even on a compact 50/36 chainset? Very few
#2221
Hills!
I replaced my compact crank (34-50) with a triple (30-39-52). I never really liked the 34 and found the 39 a better overall gear for me. And having that 30 available for certain hills was a nice bonus. I have to wonder how that 36 would work for me.
#2222
What??? Only 2 wheels?
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It's been a while since I looked at the 50+ forum, and now I find a 65+ thread. Okay, so I'm 68 trying to act like I'm still 30 (and largely doing okay except every once in a while). Today I took a vacation day and rode my Masi, vintage ride for a vintage rider, for 53.8 miles.
FWIW, I commute 16 to 17 miles each way to work. With recreational riding on the weekends it comes out to about 8000 miles a year. But it's tough pretending I'm still 30.
FWIW, I commute 16 to 17 miles each way to work. With recreational riding on the weekends it comes out to about 8000 miles a year. But it's tough pretending I'm still 30.
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Real cyclists use toe clips.
With great bikes comes great responsibility.
jimmuller
Real cyclists use toe clips.
With great bikes comes great responsibility.
jimmuller
#2223
Life is good
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The dog days of summer are in full swing so I decided no more riding the county trail until fall (cooler temps) gets here. The trail runs east-west so I have the sun in my face as soon as I leave the house and its beating down on my back all the way home. And there is zero shade along the trail.
So today I loaded the Litespeed in the car and drove to the Withlacoochee Trail where there is plenty of shade. I've been putting this off until I felt my hernia surgery was healed enough to lift my bike into and out of the back of the SUV.
Rode north to Holder (yes that's a real town along the trail) and then headed south to the bike shop. I've been thinking about upgrading the drivetrain from 9 speed to 11 speed. The last couple of times I had to replace components I had a tough time finding 9 speed Ultegra components. So Sherry (the shop owner) is pricing an 11 speed upgrade — either Ultegra and 105 — depending on the total price.
I could do most of the work myself but my wife said no working on the bike in the house (it's air conditioned) and the garage (which faces east so it starts heating up 5 minutes after sunrise) is not. So if the price is right the bike shop folks will be swapping out the old 2001 Ultegra components for brand new.
Anyway, I ended up riding 18.5 miles.
So today I loaded the Litespeed in the car and drove to the Withlacoochee Trail where there is plenty of shade. I've been putting this off until I felt my hernia surgery was healed enough to lift my bike into and out of the back of the SUV.
Rode north to Holder (yes that's a real town along the trail) and then headed south to the bike shop. I've been thinking about upgrading the drivetrain from 9 speed to 11 speed. The last couple of times I had to replace components I had a tough time finding 9 speed Ultegra components. So Sherry (the shop owner) is pricing an 11 speed upgrade — either Ultegra and 105 — depending on the total price.
I could do most of the work myself but my wife said no working on the bike in the house (it's air conditioned) and the garage (which faces east so it starts heating up 5 minutes after sunrise) is not. So if the price is right the bike shop folks will be swapping out the old 2001 Ultegra components for brand new.
Anyway, I ended up riding 18.5 miles.
__________________
The Lord is merciful and gracious, slow to anger and abounding in steadfast love. - Psalm 103:8
I am a cyclist. I am not the fastest or the fittest. But I will get to where I'm going with a smile on my face.
The Lord is merciful and gracious, slow to anger and abounding in steadfast love. - Psalm 103:8
I am a cyclist. I am not the fastest or the fittest. But I will get to where I'm going with a smile on my face.
#2224
What??? Only 2 wheels?
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My wife tells me to bring the bike into the living room when I work on one.
__________________
Real cyclists use toe clips.
With great bikes comes great responsibility.
jimmuller
Real cyclists use toe clips.
With great bikes comes great responsibility.
jimmuller
#2225
Life is good
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It is a new house. We had it built in 2013. We'll be here till we move to the nursing home or the cemetery.
__________________
The Lord is merciful and gracious, slow to anger and abounding in steadfast love. - Psalm 103:8
I am a cyclist. I am not the fastest or the fittest. But I will get to where I'm going with a smile on my face.
The Lord is merciful and gracious, slow to anger and abounding in steadfast love. - Psalm 103:8
I am a cyclist. I am not the fastest or the fittest. But I will get to where I'm going with a smile on my face.