Tango1

This is my first 'indoor season' ever, as such I've been trying to look for training information/plans to help me improve for spring 2023 onward. I haven't found a particularly great repository of training sessions that don't involve a smart trainer or Zwift.


Whilst I was scouring the internet I've come across a few workouts / programs that have piqued my interest. I've copied the links below and downloaded all in .pdf in case they are removed. If anyone wants to contribute to the list, please post below and I can add it!

Happy cycling!British Cycling - Indoor Training - Warm Ups (Road Riding and Turbo)
British Cycling - Indoor Training - 20 Minute Warm-Up
British Cycling - Indoor Training - Sessions - 20/40
British Cycling - Indoor Training - One Minute Intervals
British Cycling - Indoor Training - Pyramid Intervals One
British Cycling - Indoor Training - Pyramid Intervals Two
British Cycling - Indoor Training - Ramped VO2 Intervals
British Cycling - Indoor Training - Spin-Out Session
British Cycling - Indoor Training - Under/Over
British Cycling - Indoor Training - Under/Over with Surges
British Cycling - Indoor Training - Leg Speed
British Cycling - Indoor Training - Two x 20
British Cycling - Indoor Training - Big Gear Low Cadence
British Cycling - Indoor Training - Geared Sprint
British Cycling - Indoor Training - Intensity Slide
British Cycling - Indoor Training - Russian Steps
British Cycling - Indoor Training - Sweet Spot Intervals
British Cycling - Indoor Training - 3x10 Minutes
British Cycling - Indoor Training - Tempo Intervals
British Cycling - Indoor Training - VO2 Intervals
British Cycling - Indoor Training - Zone BuildBritish Cycling - Training Plan - Off-Season Base Builder (12 Weeks)
British Cycling - Training Plan - Pre-Season Plan (8-Weeks)
British Cycling - Training Plan - Sofa to 50km (8 Weeks)
Cycling Weekly - Training Plan - From Sofa to 60km (10 Weeks)
Cycling Weekly - Training Plan - 2022 Beginner (10 Weeks)
Cycling Weekly - Training Plan - 2021 Endurance (10 Weeks)
Cycling Weekly - Training Plan - 2021 Road Race (10 Weeks)
UCI Gran Fondo World Championship - Training Plan - Time Trial
Bicycle Network AU - Training Plan - Around the Bay 250km (18 Weeks)
Garming Unbound - Training Plan - Gravel 100
Garming Unbound - Training Plan - Gravel 200
Leadville - Training Plan - Trail 100 MTB
Ride Dingle - Training Plan - 12 Week Intermediate 120km Route
Yellow Jersey - Training Plan - 100 Mile Sportive Training Plan
Bicycling x Hammerhead - Training Plan - Master the Climb
Coach Chris - Training Plan - Paris2Ancaster (12 Weeks)