So, looks like my commute is increasing to 15 miles each way
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If I'm taking it slow, say below 25 km/h, I find that I do sweat less when riding more upright. My guess is the wind does more cooling, while at speeds below 25 km/h it doesn't increase drag as much.
The longer the distance, the more I prefer a more leaned, "faster" posture (and a road bike), while for shorter distances, especially in stop and go city traffic, I prefer a more upright bicycle for both better view over the traffic, and slightly less sweating.
Most distances in my city are under 5 km one way and it's flat, so upright, single speed bicycles have always been popular and widely used - I'd say they are the most sensible option in terms of price, practicality and ease of maintenance.
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Saturday it was 90F and 80% humidity. I was sweating from laying in a hammock under a shade tarp. Rode the bike to get some lunch, came back, started to get in the shower, and out of curiosity, grabbed the scrubbie and soap, and lathered up quite well just from the sweat still dripping off of me.
Yes, I completely started over in the shower. Not that it mattered much as I started sweating again when I went out to take the hammock down.
Yes, I completely started over in the shower. Not that it mattered much as I started sweating again when I went out to take the hammock down.
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I think it's not that the upright position eliminates sweating. I think his theory is that upright riding discourages you from pedaling hard enough to sweat. But I'm just guessing.
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You could easily test it yourself. With a speedo on a bike, on flat ground, using the same gear ratio and not pushing hard in either riding position.
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Right, it's easy to test. Someone else can do it, because it's not that important to me. I ride drop bars because I like them better. People who like upright bars should ride those. I manage my sweat well enough, and I any advice I have for others might not work. I'm a low sweating person most of the time. It means my problem is that I have to make sure not to get too hot.
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Skimmed through all the posts so apologies if this has been mentioned already. Is there a public swimming pool near work? That way you stop there for a shower. I know logistically its a bit more difficult, but it could be worth considering. In SA the entrance fees to pools are pretty cheap.
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Skimmed through all the posts so apologies if this has been mentioned already. Is there a public swimming pool near work? That way you stop there for a shower. I know logistically its a bit more difficult, but it could be worth considering. In SA the entrance fees to pools are pretty cheap.
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To add a datapoint. We just got back from lunch. 4 miles there and 4 back. 86f, 44% humidity, in full direct sun the entire way except for one tree. We averaged 10.1 mph for the trip but were often riding about 12 MPH. I was wearing jeans and a short sleeve polo. No sweat either way.
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Wed evening we rode 9.2 miles from Rosemary Beach FL to Seaside Fl for dinner and then 9.2 miles back. We were all riding Gazelle Omafiets and all were on bikeway or MUP the entire way. When we left it was 86f, 87% R humidity. We averaged 11 MPH including stops but there were only 2 stops. None of us were sweating during the ride or after we arrived. I was wearing long linen pants and a long sleeve white linen shirt with sleeves down.
My wife and the couple with us (her cousin and husband) are Swedish but I'm American of Scottish descent so that rules that out.
At some point temp/humidity would reach a point that would have caused me to sweat. We were all OK @ 86f/87% though.
My wife and the couple with us (her cousin and husband) are Swedish but I'm American of Scottish descent so that rules that out.
At some point temp/humidity would reach a point that would have caused me to sweat. We were all OK @ 86f/87% though.
I can believe this if you have a build that is mostly skin and bones, however if you have an abundance of soft tissue this isn't possible.
In Shanghai many people ride upright bikes, most of them are rental bikes, in worse weather conditions than you describe, (and don't sweat very much) however almost none of them go farther than 3km.
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How much do you weigh?
I can believe this if you have a build that is mostly skin and bones, however if you have an abundance of soft tissue this isn't possible.
In Shanghai many people ride upright bikes, most of them are rental bikes, in worse weather conditions than you describe, (and don't sweat very much) however almost none of them go farther than 3km.
I can believe this if you have a build that is mostly skin and bones, however if you have an abundance of soft tissue this isn't possible.
In Shanghai many people ride upright bikes, most of them are rental bikes, in worse weather conditions than you describe, (and don't sweat very much) however almost none of them go farther than 3km.
There are genetic bits that play a role in sweating and I believe that Asians do also tend to sweat less than average. A friend from Turkey once told me that Turks sweat more than average. I'd done some quick searches about this a bit ago but didn't find much.
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Good point about weight. I'm 5'11" and 174 lbs. Slightly overweight according to my doc but not by much. He says he'd like me to be about 160-165.
There are genetic bits that play a role in sweating and I believe that Asians do also tend to sweat less than average. A friend from Turkey once told me that Turks sweat more than average. I'd done some quick searches about this a bit ago but didn't find much.
There are genetic bits that play a role in sweating and I believe that Asians do also tend to sweat less than average. A friend from Turkey once told me that Turks sweat more than average. I'd done some quick searches about this a bit ago but didn't find much.
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Are we going with the theory that 'heavier' people tend to sweat more? I suppose there may be some credence to that idea. Something to do with surface area to volume and the dissipation of heat.
Well, I'm 5'9" and 145 and I am a moderate perspirator.
Well, I'm 5'9" and 145 and I am a moderate perspirator.
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To add a datapoint. We just got back from lunch. 4 miles there and 4 back. 86f, 44% humidity, in full direct sun the entire way except for one tree. We averaged 10.1 mph for the trip but were often riding about 12 MPH. I was wearing jeans and a short sleeve polo. No sweat either way.
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My grocery trips are about 4 miles there and back, and I'm always drenched in the summer.
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I've gotten beyond caring if I sweat a little
You could bring a change of clothes with you (or leave them in the office when you have a chance).
Then when you get into the office, do a pit-scrub, and wipe down with a moist rag, then change.
You could bring a change of clothes with you (or leave them in the office when you have a chance).
Then when you get into the office, do a pit-scrub, and wipe down with a moist rag, then change.
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Some people do sweat more or less than others doing the exact same thing in the exact same conditions so there is a bit of that variability. I do though think that most people would not have sweated any more than me if they were doing the same thing in the same way—five of us all riding to lunch together on the same bikes at the same speed in the same 86f sunny weather. However if one person chose to wear a helmet then they would likely have sweated quite a bit more. Or if someone had chosen to ride a hybrid then they'd likely have sweated more. Or maybe someone rode 17 MPH instead of 13?
So two of us arrive with little or no sweat to be greeted by our sweaty friend who's already sitting there enjoying a beer while another pulls off their sweaty helmet and another gets off their hybrid with a bit of sweat showing on their shirt.
:-)
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Its like getting another job .. I lost a paid job when that unpaid one got me there too late in the morning.
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Give yourself extra time to cool your body temperature down BEFORE you change into that suit. <--this is huge! Do you have a private bathroom/office that is available to use? In the summer, I strip down, and just let my body cool down before anything goes on it. This is an ideal time to chug ice water and get breathing under control depending on how fast you rode.
I wonder... if you could wrap a towel around your back to absorb any sweat, and just release / pull off that towel once you arrive?
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I thought of this thread today, because I had to be dressed up and ride in the heat. I got a gig substituting a paid church choir position. I get these from time to time. I live in Manhattan, and the church is in Short Hills, NJ. I didn't want to drive my wife's car, and the commuter train schedule didn't fit my need. I rode my bike downtown to the World Trade Center PATH train station. The PATH is a subway system by the Port Authority of New York and New Jersey, separate from the NYC subway system. I rode that subway from Manhattan to Newark. Then I got back on the bike and rode 10 miles to Short Hills, wearing dress trousers and a wool t-shirt. When I got to the church, I put a dress shirt and tie on over my wool shirt. By then it might have been 75º or 80º. I wasn't sweaty above my waist, and I think my sweaty legs didn't show. I washed my face in the mens room. After the service, it was over 90º, and I kept my dress shirt and tie on. I was thinking the wool t-shirt would keep sweat off my dress shirt, and waddyaknow, it did. I think I should get more of these Smartwool™ t-shirts. They're very thin and comfy, and they don't need daily washing. What they do is magical. Of course, I did the whole trip again in the opposite direction. I was a bit sweaty when I got home, but for one thing, it didn't matter, and for another thing, if it mattered, I didn't look ridiculous.
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