New to biking with scoliosis
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New to biking with scoliosis
I’m 58 and want to start biking but not sure where to start in regards to the type of bike I need. I have been diagnosed with scoliosis with arthritis between my spine and ribs. In the last year, I have had Bariatric surgery and have lost 75 pounds. I live on a gravel road so would like a bike that I could use at home and also on blacktop roads. I would love some suggestions because I can’t figure out what I need from the internet. I don’t want to spend thousands either. Any help would be greatly appreciated. Thanks
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Ditto. I have injury-induced scoliosis. Common with back injuries. Between the spinal curve and hip tilt my effective leg lengths are very different, although technically they're nearly identical.
Even the young 2019 Tour de France champion Egan Bernal has suffered some performance loss and a very rough 2020 due to scoliosis from cycling injuries, although he seems to have recovered and as of this date is doing very well at the Giro d'Italia. I followed his posts and articles last year and he did a lot of physical therapy and bike fitting adjustments to cope.
The expensive option is a professional bike fit with devices to measure pressure on the saddle, pedals, etc., to see where the imbalances are.
Otherwise the alternative is to pay attention to pressure during a ride, or when on an indoor trainer. Video yourself riding -- easier on an indoor trainer -- to check your posture and watch for imbalances. I do this occasionally.
I found chiropractors to be utterly useless, despite their ineffectual gestures at "correcting" hip tilt, leg length, etc., with magic clicky pens and yanking on the feet.
For now I use shims on pedals, cleats, or, with my running shoes, insoles to help correct the slight imbalance. And lots of home physical therapy.
And I use percussion massagers to loosen up the tight back muscles that are locked into non-ergonomic postures in an attempt to compensate for the chronic weakness and pain. Helps a lot more than chiropractors. Even an expensive percussion massager will be less expensive in the long run.
I'm considering an inversion table or device to relieve some of the pressure. It won't "fix" the problem, but may relieve it enough temporarily to enjoy a bike ride or run.
Even the young 2019 Tour de France champion Egan Bernal has suffered some performance loss and a very rough 2020 due to scoliosis from cycling injuries, although he seems to have recovered and as of this date is doing very well at the Giro d'Italia. I followed his posts and articles last year and he did a lot of physical therapy and bike fitting adjustments to cope.
The expensive option is a professional bike fit with devices to measure pressure on the saddle, pedals, etc., to see where the imbalances are.
Otherwise the alternative is to pay attention to pressure during a ride, or when on an indoor trainer. Video yourself riding -- easier on an indoor trainer -- to check your posture and watch for imbalances. I do this occasionally.
I found chiropractors to be utterly useless, despite their ineffectual gestures at "correcting" hip tilt, leg length, etc., with magic clicky pens and yanking on the feet.
For now I use shims on pedals, cleats, or, with my running shoes, insoles to help correct the slight imbalance. And lots of home physical therapy.
And I use percussion massagers to loosen up the tight back muscles that are locked into non-ergonomic postures in an attempt to compensate for the chronic weakness and pain. Helps a lot more than chiropractors. Even an expensive percussion massager will be less expensive in the long run.
I'm considering an inversion table or device to relieve some of the pressure. It won't "fix" the problem, but may relieve it enough temporarily to enjoy a bike ride or run.
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I’m 58 and want to start biking but not sure where to start in regards to the type of bike I need. I have been diagnosed with scoliosis with arthritis between my spine and ribs. In the last year, I have had Bariatric surgery and have lost 75 pounds. I live on a gravel road so would like a bike that I could use at home and also on blacktop roads. I would love some suggestions because I can’t figure out what I need from the internet. I don’t want to spend thousands either. Any help would be greatly appreciated. Thanks
In my youth, in rural Kansas, I had a Sears 10 speed I rode on gravel roads and cow paths. Not optimal, but it's what I had. Today, there are lots of choices. They have specific gravel bikes, basically more robust road bikes with wider tires. That may be a great choice, as you would have the ability to enjoy quick paved rides as well. Any mountain bike would fit your needs as well, though they give up a lot in weight and speed on paved roads. As far as specific bikes for you personally, I think you will need to hit various bike shops and see what is offered. I will also suggest watching Youtube reviews. Path Less Pedaled is a good start. Lots of good tips, ideas, and reviews of bikes and equipment.
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Ditto. I have injury-induced scoliosis. Common with back injuries. Between the spinal curve and hip tilt my effective leg lengths are very different, although technically they're nearly identical.
Even the young 2019 Tour de France champion Egan Bernal has suffered some performance loss and a very rough 2020 due to scoliosis from cycling injuries, although he seems to have recovered and as of this date is doing very well at the Giro d'Italia. I followed his posts and articles last year and he did a lot of physical therapy and bike fitting adjustments to cope.
The expensive option is a professional bike fit with devices to measure pressure on the saddle, pedals, etc., to see where the imbalances are.
Otherwise the alternative is to pay attention to pressure during a ride, or when on an indoor trainer. Video yourself riding -- easier on an indoor trainer -- to check your posture and watch for imbalances. I do this occasionally.
I found chiropractors to be utterly useless, despite their ineffectual gestures at "correcting" hip tilt, leg length, etc., with magic clicky pens and yanking on the feet.
For now I use shims on pedals, cleats, or, with my running shoes, insoles to help correct the slight imbalance. And lots of home physical therapy.
And I use percussion massagers to loosen up the tight back muscles that are locked into non-ergonomic postures in an attempt to compensate for the chronic weakness and pain. Helps a lot more than chiropractors. Even an expensive percussion massager will be less expensive in the long run.
I'm considering an inversion table or device to relieve some of the pressure. It won't "fix" the problem, but may relieve it enough temporarily to enjoy a bike ride or run.
Even the young 2019 Tour de France champion Egan Bernal has suffered some performance loss and a very rough 2020 due to scoliosis from cycling injuries, although he seems to have recovered and as of this date is doing very well at the Giro d'Italia. I followed his posts and articles last year and he did a lot of physical therapy and bike fitting adjustments to cope.
The expensive option is a professional bike fit with devices to measure pressure on the saddle, pedals, etc., to see where the imbalances are.
Otherwise the alternative is to pay attention to pressure during a ride, or when on an indoor trainer. Video yourself riding -- easier on an indoor trainer -- to check your posture and watch for imbalances. I do this occasionally.
I found chiropractors to be utterly useless, despite their ineffectual gestures at "correcting" hip tilt, leg length, etc., with magic clicky pens and yanking on the feet.
For now I use shims on pedals, cleats, or, with my running shoes, insoles to help correct the slight imbalance. And lots of home physical therapy.
And I use percussion massagers to loosen up the tight back muscles that are locked into non-ergonomic postures in an attempt to compensate for the chronic weakness and pain. Helps a lot more than chiropractors. Even an expensive percussion massager will be less expensive in the long run.
I'm considering an inversion table or device to relieve some of the pressure. It won't "fix" the problem, but may relieve it enough temporarily to enjoy a bike ride or run.
Also, ask your doc about inversion tables before using. I use an inversion table, but my surgeon wouldn't let me until well after my 2 year mark post fusion. I don't use it often, but it does help and that help lasts quite a while. For me. I found a good quality inversion table in a thrift store for less than $25. I also had to check with my knee surgeon, as I have had both knees replaced...
I may try the percussion massagers! I love my portable TENS unit, but it chews through 9v batteries like crazy.
I do like your suggestion of video of my form on the indoor bike. I use an older bike on a trainer, sensors let me connect to Zwift to feel like I'm going somewhere instead of just staring at a wall while riding. I have a couple cheapo GoPro camera knockoffs that I use on some outdoor rides, will be well worth the time to watch myself and make sure I'm getting all I need from my indoor rides.