KraneXL

You've stated your goal, so now you need a plan.

YankeeRider

Yep,the high-level plan is to do sensible healthy eating following mainstream nutritional guidelines while restricting calories to about 1,300/day- aided by a daily food diary, plus moderate exercise 5 days a week - a mix of outdoor walking and indoor riding on a recumbent cycling machine. So far I am down 10lb, so so-far, so-good :-).