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Knee Pain and Joint Health

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Knee Pain and Joint Health

Old 11-30-21, 08:23 AM
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Gym123456
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Do any of you use Kinesiology Tape? I had seen it on athletes for years, but didn't need to know what it did until my kneecap pain several years ago, which started while I was doing knee extensions on a machine. I tried it and the relief was almost immediate, it improved daily and after four applications over a few weeks, it was gone. This past weekend, my knee felt like crap and, while it felt strong in some ways, it seemed to want to hyperextend when I walked. I decided to tape it last night and again, the knee improved, due to some correction of the patella tracking better. I'll see how it does during therapy today, but I suspect it will be a big improvement.
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