Training Status??? (III)
11-13-12, 05:22 PM
#51
Must Go Faster
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2:10 z2 this afternoon - rained little or none in the 2 weeks I didn't ride and today it decided to rain right before my ride...it wasn't bad though
11-13-12, 06:19 PM
#52
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90' @ z2 this morning. Finally got my act together enough to leave the house in time to get in a decent ride before work.
11-14-12, 12:23 AM
#57
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11-14-12, 12:42 AM
#58
fuggitivo solitario
11-14-12, 08:46 AM
#61
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1:05 last night on the rollers. z4 intervals 5x6x2. First time I used the "Workout" feature on my Edge 500. Pretty cool.
11-14-12, 11:25 AM
#62
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Derailed over the last couple of weeks. With a combination of colder weather (and me being wimpy), some odd back and neck pain, and my daughter starting basketball season I have found it extremely easy to miss workouts. I've jogged some been on the bike a little but not as much as I should. I also have been eating too much and not as well as I should 
11-14-12, 11:27 AM
#63
Banned.
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haven't totally figured it out yet. i know i want to try to get my 1 upgrade next year, as well as try to do something at the bigger races near me. I also have nationals, states, and a couple of local races that are kind of important to me.
11-14-12, 11:42 AM
#65
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probbaly mide-late febuary or early march at the latest
Last edited by jsutkeepspining; 11-14-12 at 11:48 AM.
11-14-12, 07:49 PM
#68
Wheelsuck
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8 times up the my local 1' hill. I alternated between big gear (53/13) and higher cadence (85-90 rpm). I was going to do 10 times up the hill, but at 8 I had to call it or fall off my bike. My HR was at least a good 10 bpm low. I was doing RPE 18-19 for a minute and never even hitting Z5 on HR. I'm starting to over-reach, for sure. 1 more hard ride on Saturday and then a rest week.
11-15-12, 08:34 AM
#70
Must Go Faster
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1:20 mostly ez yesterday morning. Legs finally starting to feel less stiff - nearly the same avg watts yesterday as the day before felt way easier. Today will be time to ramp it up a bit more.
11-15-12, 09:17 AM
#72
soon to be gsteinc...
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11-15-12, 09:42 AM
#74
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1:15 of z1 plus some force reps thrown in. Watched Trollhunter on Netflix. TROLL!
11-15-12, 10:13 AM
#75
fuggitivo solitario
