Wholistic Workout Beyond Spinning
09-03-22, 08:58 PM
#1
Newbie
Thread Starter
Join Date: Sep 2022
Posts: 1
Mentioned: 0 Post(s)
Tagged: 0 Thread(s)
Quoted: 0 Post(s)
Likes: 0
Liked 0 Times
in
0 Posts
Wholistic Workout Beyond Spinning
Hey all,
I spin 4-5 times a week for 30 minutes.
Recently I've found my calves getting tight, and thus my knee hurting. My friend recommended I look into stretches but also varying my workouts. Maybe substituting a cycle day for yoga, and also adding a day to workout build muscle.
Just wanted to get some more opinions.
Thanks!
I spin 4-5 times a week for 30 minutes.
Recently I've found my calves getting tight, and thus my knee hurting. My friend recommended I look into stretches but also varying my workouts. Maybe substituting a cycle day for yoga, and also adding a day to workout build muscle.
Just wanted to get some more opinions.
Thanks!
09-06-22, 07:27 AM
#2
Senior Member
Join Date: Sep 2014
Location: Northeastern MA, USA
Posts: 1,645
Bikes: Garmin/Tacx Bike Smart
Mentioned: 3 Post(s)
Tagged: 0 Thread(s)
Quoted: 630 Post(s)
Liked 275 Times
in
181 Posts
Stretching the achilles tendons and hamstrings is absolutely necessary when cycling is your main form of exercise. Use the "runners" sretch for the tendons and anything that stretches the hamstrings. Find a good spot and hold for 30 seconds. Best done after spinning.
