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Keto diet?

Old 11-10-21, 02:07 AM
  #126  
benhlth
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I am not on keto properly but I have tried. Maybe some can help.
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Old 11-11-21, 08:00 AM
  #127  
RH Clark
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Originally Posted by benhlth View Post
I am not on keto properly but I have tried. Maybe some can help.
Not necessarily Keto but the diet that worked for me was low carb. I lost 160lbs and have kept it off 3 years. I ate no sugar as an added ingredient in anything. No bread or grain in any form, no rice, pasta or potatoes at all. I had fruit only a couple times a week and in small amounts. I ate all the meat, and vegetables I wanted. I lost 10-15lbs a month and went from 360lbs to 180lbs. I am 6'2 and was 50 years old when I started dieting.

Trying to test ketones and all that was too much work for me. I was religiously strict on my no sugar in anything and no bread or grain in anything for 2 years. I never even had a cheat meal or tasted a candy bar for 2 years. I cheat occasionally now but weigh myself every day. If I start gaining a few pounds as a trend then I get strict again until I get those few pounds back off. Good luck.
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Old 11-15-21, 04:24 AM
  #128  
benhlth
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Originally Posted by RH Clark View Post
Not necessarily Keto but the diet that worked for me was low carb. I lost 160lbs and have kept it off 3 years. I ate no sugar as an added ingredient in anything. No bread or grain in any form, no rice, pasta or potatoes at all. I had fruit only a couple times a week and in small amounts. I ate all the meat, and vegetables I wanted. I lost 10-15lbs a month and went from 360lbs to 180lbs. I am 6'2 and was 50 years old when I started dieting.

Trying to test ketones and all that was too much work for me. I was religiously strict on my no sugar in anything and no bread or grain in anything for 2 years. I never even had a cheat meal or tasted a candy bar for 2 years. I cheat occasionally now but weigh myself every day. If I start gaining a few pounds as a trend then I get strict again until I get those few pounds back off. Good luck.
Thanks for sharing
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