Addiction 2021.4
#5076
So it is
Join Date: Sep 2008
Location: Westminster, CO
Posts: 21,220
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In my best coach voice...
WTF are you doing?
#5077
cowboy, steel horse, etc
Join Date: Sep 2008
Location: The hot spot.
Posts: 44,799
Bikes: everywhere
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Oof, the sweet motorhome may not be available ATM:
They have an Instagram it’s @quirkycanary
So it looks like they may have taken the Airbnb down for now. I know they wanted to use the money they make from renting it to restore it since they originally bought it to be used as a family RV, and it broke down on the drive home. So they might be doing some maintenance on it right now or something.
So it looks like they may have taken the Airbnb down for now. I know they wanted to use the money they make from renting it to restore it since they originally bought it to be used as a family RV, and it broke down on the drive home. So they might be doing some maintenance on it right now or something.
#5078
So it is
Join Date: Sep 2008
Location: Westminster, CO
Posts: 21,220
Bikes: Luzerne, 684, Boreas, Wheelhouse, Alize©®, Bayamo, Cayo
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#5079
Senior Member
Join Date: Dec 2019
Location: 757
Posts: 11,030
Bikes: Madone, Emonda, 5500, Ritchey Breakaway
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2,148 Posts
#5080
Mostly Harmless
Join Date: Jul 2008
Location: Chittenango, NY
Posts: 56,456
Bikes: Have two wheels
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2,457 Posts
#5081
cowboy, steel horse, etc
Join Date: Sep 2008
Location: The hot spot.
Posts: 44,799
Bikes: everywhere
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3,989 Posts
#5082
Senior Member
Join Date: Dec 2019
Location: 757
Posts: 11,030
Bikes: Madone, Emonda, 5500, Ritchey Breakaway
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#5083
• —
Join Date: Jun 2015
Location: Land of Pleasant Living
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Bikes: Shmikes
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3,111 Posts
#5084
VFL For Life
Join Date: Feb 2005
Location: Knoxville, TN
Posts: 51,041
Bikes: Velo Volmobile
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#5085
Senior Member
Join Date: Dec 2019
Location: 757
Posts: 11,030
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I did it on my first zwift ride. Garmin estimated my ftp at like 232 I think. I never got to do one with the madone before I left, so I really have not idea what my ftp is.
I will say my mouth hurt after the second 3- - watt interval. I could feel my pulse in my tongue.
#5086
So it is
Join Date: Sep 2008
Location: Westminster, CO
Posts: 21,220
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At this point in time, there's no reason to be spiking anything like that. It is going to grind you down so quickly, that any steady state ride longer than an hour, is going to kick you into the dirt. You flat do not recover from stuff like that in a couple of days, simply because your body isn't ready for that stress. Stress is an evil mother, and you have no idea you're upside down until it's too late.
Likes For LAJ:
#5087
-------
Join Date: Jul 2020
Location: Tejas
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Having these coming to the house. The store in fort worth got bought out. Going to keep selling specialized and bmc, but going to start carry trek and giant as well. Mellow Johnies gear will be gone.
It was a neat store and the bike paths looked nice. Debating to to take my bike when I go pick up the rock hopper tomorrow.
There are two stores, that one and Austin. Austin was started by Lance, and FW was owned by someone else. The Austin store carried Trek as well. I wonder if Lance's group now controls FW.
Take the bike and ride the trail. Head west and go to Benbrook Lake.
Last edited by Mojo31; 11-03-21 at 07:45 PM.
#5088
So it is
Join Date: Sep 2008
Location: Westminster, CO
Posts: 21,220
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Likes For LAJ:
#5089
-------
Join Date: Jul 2020
Location: Tejas
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#5090
-------
Join Date: Jul 2020
Location: Tejas
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#5091
Senior Member
Join Date: Dec 2019
Location: 757
Posts: 11,030
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At this point in time, there's no reason to be spiking anything like that. It is going to grind you down so quickly, that any steady state ride longer than an hour, is going to kick you into the dirt. You flat do not recover from stuff like that in a couple of days, simply because your body isn't ready for that stress. Stress is an evil mother, and you have no idea you're upside down until it's too late.
So if I wanted to do intervals, using a power and time should I keep under 400? 500?
example 3 mins at 150 followed by 30 seconds of 350?
Im new to the interval thing. Obviously I have no idea what I am doing.
#5092
Senior Member
Join Date: Dec 2019
Location: 757
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Hadn't heard that.
There are two stores, that one and Austin. Austin was started by Lance, and FW was owned by someone else. The Austin store carried Trek as well. I wonder if Lance's group now controls FW.
Take the bike and ride the trail. Head west and go to Benbrook Lake.
There are two stores, that one and Austin. Austin was started by Lance, and FW was owned by someone else. The Austin store carried Trek as well. I wonder if Lance's group now controls FW.
Take the bike and ride the trail. Head west and go to Benbrook Lake.
#5093
Senior Member
Join Date: Sep 2005
Location: In the foothills of Los Angeles County
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It seems like it was Peter Boyle but that's all I can recall.
Last edited by big john; 11-03-21 at 08:27 PM.
#5094
Senior Member
Join Date: Sep 2005
Location: In the foothills of Los Angeles County
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I worked with a guy who had a Cortez motorhome. They came out in 1963 and had a Clark forklift drivetrain. Front drive stickshift!
#5095
Senior Member
Join Date: Jan 2010
Location: TC, MN
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#5096
Senior Member
Join Date: Jan 2010
Location: TC, MN
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If you're going to do some workouts on Zwift, do an FTP test first, you can start with the Ramp Test, and then don't go jumping in to the deep end. Maybe try some of the base-building plans until you get a better feel for things.
#5097
So it is
Join Date: Sep 2008
Location: Westminster, CO
Posts: 21,220
Bikes: Luzerne, 684, Boreas, Wheelhouse, Alize©®, Bayamo, Cayo
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tonight was easy 6x4' Over Under 90-100 rpm 15 second 300, 45 seconds 225 80-90 rpm. 4 minutes rest.
Tomorrow more of Tuesday night.
Saturday a fast 45. So a couple hours at tempo, usually 45-46 miles. This after the same weights as Tuesday, except add 5 pounds.
Sunday 3.5 hours Zone 2.
That said, I'm over my ftp here and there, but not for long. All I'm trying to do is do better on weights, and the bike is basically in the way of that. The bike will come later. I do this to hit the podium here and there. Not often, but anytime one hits it in the open classes, it's a good day. I work hard to be a mediocre bike racer. I rarely let on what I'm up to on the bike, simply out of respect for my coach, but one week out of many years should be OK.
You need to first find your FTP, true FTP. Train off of that, and train off of power. You also need to set base. You don't need to start breathing hard until January and February. You need base. You need cadence work. You need to be comfortable in the drops. I spend a 45 minute crit in the drops, and am pretty much OK with that. You need base. You need structure.
#5098
So it is
Join Date: Sep 2008
Location: Westminster, CO
Posts: 21,220
Bikes: Luzerne, 684, Boreas, Wheelhouse, Alize©®, Bayamo, Cayo
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2,698 Posts
#5099
VFL For Life
Join Date: Feb 2005
Location: Knoxville, TN
Posts: 51,041
Bikes: Velo Volmobile
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Consult your doctor.
You're going to be disappointed with your hillbilly preconceptions if you don't venture into the boondocks.
#5100
Senior Member
Join Date: Dec 2019
Location: 757
Posts: 11,030
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Right now, my intervals consist of: 12 minutes-4 minutes low cadence 47rpm@ 265-270w 1 minute drops, 1 minute hoods, 1 minute tops, 1 minute standing. 4 minutes hc 100-110 around 225w 1 minute drops, hoods, tops, drops, then return to low cadence position changes. 6 minutes rest, then 12' HC, Low cadence, HC with those same position changes. These were last night after doing squats, deads, and lunges starting at 4am. 3x5 heavy, (well over body weight) 3x10 70% Deads 2x5 heavy, 2x10 stiff legs dead lift 70% Lunges 1x10 each leg front, 40 pounds, 1x10 each leg rear 40 pounds, Farmers walk lunges 45 in each hand, 2x10.
tonight was easy 6x4' Over Under 90-100 rpm 15 second 300, 45 seconds 225 80-90 rpm. 4 minutes rest.
Tomorrow more of Tuesday night.
Saturday a fast 45. So a couple hours at tempo, usually 45-46 miles. This after the same weights as Tuesday, except add 5 pounds.
Sunday 3.5 hours Zone 2.
That said, I'm over my ftp here and there, but not for long. All I'm trying to do is do better on weights, and the bike is basically in the way of that. The bike will come later. I do this to hit the podium here and there. Not often, but anytime one hits it in the open classes, it's a good day. I work hard to be a mediocre bike racer. I rarely let on what I'm up to on the bike, simply out of respect for my coach, but one week out of many years should be OK.
You need to first find your FTP, true FTP. Train off of that, and train off of power. You also need to set base. You don't need to start breathing hard until January and February. You need base. You need cadence work. You need to be comfortable in the drops. I spend a 45 minute crit in the drops, and am pretty much OK with that. You need base. You need structure.
tonight was easy 6x4' Over Under 90-100 rpm 15 second 300, 45 seconds 225 80-90 rpm. 4 minutes rest.
Tomorrow more of Tuesday night.
Saturday a fast 45. So a couple hours at tempo, usually 45-46 miles. This after the same weights as Tuesday, except add 5 pounds.
Sunday 3.5 hours Zone 2.
That said, I'm over my ftp here and there, but not for long. All I'm trying to do is do better on weights, and the bike is basically in the way of that. The bike will come later. I do this to hit the podium here and there. Not often, but anytime one hits it in the open classes, it's a good day. I work hard to be a mediocre bike racer. I rarely let on what I'm up to on the bike, simply out of respect for my coach, but one week out of many years should be OK.
You need to first find your FTP, true FTP. Train off of that, and train off of power. You also need to set base. You don't need to start breathing hard until January and February. You need base. You need cadence work. You need to be comfortable in the drops. I spend a 45 minute crit in the drops, and am pretty much OK with that. You need base. You need structure.
So after I let my legs rest a bit i’ll do the ramp test and what not, until then I’ll just take it easy on zwift and cruise around.
Avoid mountains they have been killing me these past days.