Addiction 2021.4
11-17-21, 11:19 PM
#6726
Klaatu..Verata..Necktie?
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I'm working my way through the Zwift Academy workouts, this time doing them with FTP set at my most recent value. I'm not sure why, but I'm finding them a lot more doable, even at a higher FTP setting. Also, my HR is not only not going quite as high (maybe 4 bpm lower maximum) but also it's dropping a lot farther in the recovery segments - the lowest it got during the 6 minutes between the 2 sets of 3 back in September was 132. Tonight it was 113.
I find it hard to believe I'm suddenly in that much better shape. Maybe I was sick in September/October or something?
I find it hard to believe I'm suddenly in that much better shape. Maybe I was sick in September/October or something?
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11-18-21, 04:28 AM
#6727
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Ah, okay. Look up “chondromalacia” as long as you’re googling.
11-18-21, 04:40 AM
#6728
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I'm working my way through the Zwift Academy workouts, this time doing them with FTP set at my most recent value. I'm not sure why, but I'm finding them a lot more doable, even at a higher FTP setting. Also, my HR is not only not going quite as high (maybe 4 bpm lower maximum) but also it's dropping a lot farther in the recovery segments - the lowest it got during the 6 minutes between the 2 sets of 3 back in September was 132. Tonight it was 113.
I find it hard to believe I'm suddenly in that much better shape. Maybe I was sick in September/October or something?
I find it hard to believe I'm suddenly in that much better shape. Maybe I was sick in September/October or something?
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11-18-21, 04:49 AM
#6729
he said member
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I just try to stay on the same courses, and look at my average wattage. Up is better down I'd bad . Kiss method for dummy. If I'm setting P.r.'s I must be doing something correct.
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11-18-21, 04:50 AM
#6730
he said member
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Yeah, but what's his average speed?.....
11-18-21, 04:53 AM
#6731
he said member
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11-18-21, 04:54 AM
#6732
he said member
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11-18-21, 05:13 AM
#6733
Senior Member
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11-18-21, 05:23 AM
#6734
he said member
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5500 ish miles this year. Not to bad for the amount of time I spend at work.
11-18-21, 07:27 AM
#6735
Senior Member
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Well, since we're doin' show and tell with the annual mileage, I'm at 6150, with a few hundred of that coming on the trainer.
11-18-21, 07:34 AM
#6736
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I'm working my way through the Zwift Academy workouts, this time doing them with FTP set at my most recent value. I'm not sure why, but I'm finding them a lot more doable, even at a higher FTP setting. Also, my HR is not only not going quite as high (maybe 4 bpm lower maximum) but also it's dropping a lot farther in the recovery segments - the lowest it got during the 6 minutes between the 2 sets of 3 back in September was 132. Tonight it was 113.
I find it hard to believe I'm suddenly in that much better shape. Maybe I was sick in September/October or something?
I find it hard to believe I'm suddenly in that much better shape. Maybe I was sick in September/October or something?
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11-18-21, 07:41 AM
#6737
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11-18-21, 07:43 AM
#6738
Senior Member
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Most of my CPU cycles, during this morning's coffee and tea, have been devoted to ironing out how to tackle a not-insignificant to-do list while the girl is at preschool.
....and then I happened to glance at the family calendar and saw that my wife had added a preschool concert to the day, smack dab in the middle of the morning.
....and then I happened to glance at the family calendar and saw that my wife had added a preschool concert to the day, smack dab in the middle of the morning.
11-18-21, 07:59 AM
#6739
Senior Member
Join Date: May 2016
Location: Yucatán. México
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Most of my CPU cycles, during this morning's coffee and tea, have been devoted to ironing out how to tackle a not-insignificant to-do list while the girl is at preschool.
....and then I happened to glance at the family calendar and saw that my wife had added a preschool concert to the day, smack dab in the middle of the morning.
....and then I happened to glance at the family calendar and saw that my wife had added a preschool concert to the day, smack dab in the middle of the morning.
11-18-21, 08:01 AM
#6740
Senior Member
Join Date: May 2016
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20 years ago tomorrow we crossed the American/Mexican border for the first time as expats.
11-18-21, 08:09 AM
#6741
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Total miles: 7476 mi; 459195 vertical ft
Fake: 1668 mi; 123146 vertical ft
I misunderestimated the fake miles and there was some walking and hiking in the above numbers.
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11-18-21, 08:18 AM
#6742
So it is
Join Date: Sep 2008
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I just have hours, because I don't run a speed sensor on my trainer. 340 hours so far this year, which doesn't count weights.
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11-18-21, 08:19 AM
#6743
Senior Member
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11-18-21, 08:28 AM
#6744
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Training load for the year is 29950.
11-18-21, 08:33 AM
#6745
Should Be More Popular
Join Date: Dec 2007
Location: Malvern, PA (20 miles West of Philly)
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11-18-21, 08:33 AM
#6746
VFL For Life
Join Date: Feb 2005
Location: Knoxville, TN
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11-18-21, 08:36 AM
#6747
VFL For Life
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11-18-21, 08:38 AM
#6748
Super Modest
Join Date: Jun 2002
Location: Central Illinois
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I just enter "trainer" in my log. no miles or hours. However, if I subtract my real miles from the miles that Strava says that I have, I get 535 indoor miles this year.
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11-18-21, 08:40 AM
#6749
-------
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11-18-21, 08:41 AM
#6750
Super Modest
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I'm in the middle of updating the nav system on my wife's CRV. What a convoluted, royal, mess.
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