Eating status
10-25-09, 03:08 PM
#76
shaken, not stirred.
Join Date: Aug 2006
Location: The Shaky Isles.
Posts: 5,248
Bikes: I've lost count.
Mentioned: 40 Post(s)
Tagged: 1 Thread(s)
Quoted: 1412 Post(s)
Liked 968 Times
in
388 Posts
breakfast: mug of coffee with milk and three pieces of toast.
I'll have to actually buy some scales so that I can start monitoring my weight. Actually at my rate of slowness, actually just riding up hills more will help more than any weight loss.
I'll have to actually buy some scales so that I can start monitoring my weight. Actually at my rate of slowness, actually just riding up hills more will help more than any weight loss.
__________________
Get a bicycle. You will not regret it if you live. ~Mark Twain, "Taming the Bicycle"
vBulletin: snafu
10-25-09, 03:25 PM
#77
No matches
Join Date: Aug 2008
Location: Eastern PA
Posts: 11,647
Bikes: two wheeled ones
Mentioned: 15 Post(s)
Tagged: 0 Thread(s)
Quoted: 1398 Post(s)
Liked 444 Times
in
250 Posts
But when losing weight, I'd rather underestimate the burned calories.
10-25-09, 03:25 PM
#78
Senior Member
Join Date: Oct 2005
Posts: 14,277
Mentioned: 1 Post(s)
Tagged: 0 Thread(s)
Quoted: 1 Post(s)
Likes: 0
Liked 3 Times
in
3 Posts
Bathroom scale after getting home from 102 miles, drinking about 1-L of various liquids (water, Vitamin Water, espresso), and eating lunch (half a gyro left over from last night and a banana) showed 190 lbs on my 6' 2" frame. I have been pretty consistently around 195 lbs, so I'm probably a couple of quarts low right now. We'll see what it says tomorrow morning.
This past Spring when I was in OK shape I was briefly down to 186 lbs at the end of "base" season. That time is always my low weight for the year. This year's goal is 180 lbs at that time.
This past Spring when I was in OK shape I was briefly down to 186 lbs at the end of "base" season. That time is always my low weight for the year. This year's goal is 180 lbs at that time.
10-25-09, 04:44 PM
#79
Member
Join Date: May 2009
Location: New England
Posts: 31
Mentioned: 0 Post(s)
Tagged: 0 Thread(s)
Quoted: 0 Post(s)
Likes: 0
Liked 0 Times
in
0 Posts
10-25-09, 04:54 PM
#80
Realist
Join Date: Jan 2006
Location: Massachusetts
Posts: 3,083
Bikes: Roubaix, Tarmac, Fixed Gear
Mentioned: 0 Post(s)
Tagged: 0 Thread(s)
Quoted: 0 Post(s)
Likes: 0
Liked 4 Times
in
3 Posts
Turkey melt, sweet potato fries, decaf coffee and one scoop Breyers AN Vanilla. Now water 64 oz of water before bed.
10-25-09, 05:04 PM
#83
Elite Fred
Join Date: Aug 2005
Location: Edge City
Posts: 10,945
Bikes: 2009 Spooky (cracked frame), 2006 Curtlo, 2002 Lemond (current race bike) Zurich, 1987 Serotta Colorado, 1986 Cannondale for commuting, a 1984 Cannondale on loan to my son
Mentioned: 6 Post(s)
Tagged: 0 Thread(s)
Quoted: 60 Post(s)
Liked 42 Times
in
19 Posts
Cooking dinner tonight: Rotisserie Chicken (Italian spices and sea salt for the rub) on the grill, carrot/leek soup, and potato/celery/grape tomato salad.
Time to warm up the soup and add the whipping and sour cream.
Odds are I will eat too much.
Time to warm up the soup and add the whipping and sour cream.
Odds are I will eat too much.
10-25-09, 06:08 PM
#86
No matches
Join Date: Aug 2008
Location: Eastern PA
Posts: 11,647
Bikes: two wheeled ones
Mentioned: 15 Post(s)
Tagged: 0 Thread(s)
Quoted: 1398 Post(s)
Liked 444 Times
in
250 Posts
3 pieces of orange pork loin, 1 cup baked spaghetti, 3 cups Lemon cous-cous, 3 cups vegetable blend, 3 chicken tenders.
Total of 2300 calories, but it was my only real meal today.
Total of 2300 calories, but it was my only real meal today.
10-25-09, 08:43 PM
#88
No matches
Join Date: Aug 2008
Location: Eastern PA
Posts: 11,647
Bikes: two wheeled ones
Mentioned: 15 Post(s)
Tagged: 0 Thread(s)
Quoted: 1398 Post(s)
Liked 444 Times
in
250 Posts
Super Protein Odwalla Bar. 210 calories.
That's it for me today, regardless of hunger. I'm up against my limit (set to lose 2 lbs/week).
That's it for me today, regardless of hunger. I'm up against my limit (set to lose 2 lbs/week).
10-25-09, 09:49 PM
#89
Has coddling tendencies.
Egg burrito, skillet taters (olive oil, sea salt, ground pepper and lime juice) and uncooked red pepper. Carrot juice. Tapatio hot sauce on the eggs.
10-25-09, 11:10 PM
#90
VeloSIRraptor
a friend made dinner - thus:
chicken noodle soup (canned stuff)
romaine salad
pita bread w/ two kinds of hummus
store bought choc chunk cookie
store bought cheesecake
I wasn't excited about the sweets, but I was in such a calorie hole that I really didn't have a choice.
blaugh. weigh-in tomorrow morning.
going to bed now, workout in the am
chicken noodle soup (canned stuff)
romaine salad
pita bread w/ two kinds of hummus
store bought choc chunk cookie
store bought cheesecake
I wasn't excited about the sweets, but I was in such a calorie hole that I really didn't have a choice.
blaugh. weigh-in tomorrow morning.
going to bed now, workout in the am
10-26-09, 04:22 AM
#91
Peloton Shelter Dog
I'm getting thinner.
10-26-09, 06:31 AM
#93
Senior Member
Join Date: Feb 2006
Location: Newton Ctr. MA
Posts: 2,109
Bikes: 2 cdale Caad7. Scatantte CX/winter bike. SS commuter.
Mentioned: 0 Post(s)
Tagged: 0 Thread(s)
Quoted: 0 Post(s)
Likes: 0
Liked 0 Times
in
0 Posts
whey shake upon waking.
decaf green tea w/kambucha.
eggs w/ roasted cauliflower and 1/3 grapefruit for breakfast.
decaf green tea w/kambucha.
eggs w/ roasted cauliflower and 1/3 grapefruit for breakfast.
10-26-09, 07:47 AM
#96
Oh The Huge Manatee
Join Date: Feb 2006
Location: mabra
Posts: 4,528
Mentioned: 0 Post(s)
Tagged: 0 Thread(s)
Quoted: 0 Post(s)
Likes: 0
Liked 0 Times
in
0 Posts
weighed in at 168 this morning
2 mini chocolate chip pumpkin muffins
fried egg on a plain bagel with fake butter
2 mini chocolate chip pumpkin muffins
fried egg on a plain bagel with fake butter
10-26-09, 07:57 AM
#97
Elite Fred
Join Date: Aug 2005
Location: Edge City
Posts: 10,945
Bikes: 2009 Spooky (cracked frame), 2006 Curtlo, 2002 Lemond (current race bike) Zurich, 1987 Serotta Colorado, 1986 Cannondale for commuting, a 1984 Cannondale on loan to my son
Mentioned: 6 Post(s)
Tagged: 0 Thread(s)
Quoted: 60 Post(s)
Liked 42 Times
in
19 Posts
10-26-09, 08:00 AM
#98
Draught
Join Date: Jul 2005
Location: Georgia
Posts: 4,051
Bikes: N-1 where N = number needed
Mentioned: 0 Post(s)
Tagged: 0 Thread(s)
Quoted: 0 Post(s)
Likes: 0
Liked 0 Times
in
0 Posts
Slice of cinamon raisin bread and a diet coke.
Back around 193 after eating like crap over the weekend. Damn out of town guests and their cakes....
First race in 20 years in 6 days. Fat and slow for me.
Back around 193 after eating like crap over the weekend. Damn out of town guests and their cakes....
First race in 20 years in 6 days. Fat and slow for me.
10-26-09, 08:00 AM
#99
Elite Fred
Join Date: Aug 2005
Location: Edge City
Posts: 10,945
Bikes: 2009 Spooky (cracked frame), 2006 Curtlo, 2002 Lemond (current race bike) Zurich, 1987 Serotta Colorado, 1986 Cannondale for commuting, a 1984 Cannondale on loan to my son
Mentioned: 6 Post(s)
Tagged: 0 Thread(s)
Quoted: 60 Post(s)
Liked 42 Times
in
19 Posts
Espresso, yogurt, a few small pieces of assorted melons.
Morning weight was back to normal, so I must have successfully rehydrated.
Morning weight was back to normal, so I must have successfully rehydrated.
