My energy has returned
#26
just another gosling
Join Date: Feb 2007
Location: Everett, WA
Posts: 19,531
Bikes: CoMo Speedster 2003, Trek 5200, CAAD 9, Fred 2004
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Thanks for reporting what works for you.
I take a multi-vitamin and (Ester) vitamin C on general principle, D3 and magnesium on my doctor's recommendation, plus Biotin and occasionally HMB with my doctor's knowledge.
I also consume yogurts with live cultures.
Interesting about Beta Alanine. I'm curious how much HMB you take..
I take a multi-vitamin and (Ester) vitamin C on general principle, D3 and magnesium on my doctor's recommendation, plus Biotin and occasionally HMB with my doctor's knowledge.
I also consume yogurts with live cultures.
Interesting about Beta Alanine. I'm curious how much HMB you take..
https://www.bikeforums.net/22766016-post14.html
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