Addiction 2021.4
11-03-21, 10:43 AM
#4976
Mostly Harmless
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11-03-21, 10:47 AM
#4977
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We eat primarily fish and chicken with occasional pork or red meat, accompanied by salad or vegetable, when at home. Try to stay away from junk food, but we have our weaknesses. The real problem is that we eat out a lot, and in the Mexican food heartland, it can be a problem.
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11-03-21, 10:55 AM
#4978
Habitual User
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Location: Altadena, CA
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32° here, too, supposed to get up to 46°. I'm at that point where I can't decide what to do as far as a ride today... Forecast is for partly cloudy - in the sun, it could be beautiful, under clouds, it could be miserable.
At the same time, I want to get stuff done today, so do I just hop on the trainer now and get the exercise out of the way, or do I work on stuff now and wait for a potential outdoor ride after the warm-up?
Shoulder season dilemmas...
At the same time, I want to get stuff done today, so do I just hop on the trainer now and get the exercise out of the way, or do I work on stuff now and wait for a potential outdoor ride after the warm-up?
Shoulder season dilemmas...
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"Swedish fish. They're protein shaped." - livedarklions
"Swedish fish. They're protein shaped." - livedarklions
11-03-21, 11:04 AM
#4979
VFL For Life
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Location: Knoxville, TN
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11-03-21, 11:13 AM
#4980
Senior Member
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Location: 757
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My headset feels loose when I am on the trainer but when I take it off and do the break test I don’t feel anything.
Only feels loose when I am cranking out massive amount of Watts. MASSIVE.
Only feels loose when I am cranking out massive amount of Watts. MASSIVE.
11-03-21, 11:13 AM
#4981
Should Be More Popular
Join Date: Dec 2007
Location: Malvern, PA (20 miles West of Philly)
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11-03-21, 11:14 AM
#4982
Should Be More Popular
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datlas does not count calories or g of protein. I just eat healthy food and no flesh. And lots of chocolate.
11-03-21, 11:19 AM
#4983
Should Be More Popular
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11-03-21, 11:35 AM
#4984
So it is
Join Date: Sep 2008
Location: Westminster, CO
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11-03-21, 11:38 AM
#4985
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11-03-21, 11:43 AM
#4986
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must not be raining in your Dallas…….
Weather turned me off, heading to Mellow Johnies Now, wife gave me the okay to buy stuff, and then I plan on doing intervals and then a longer ride on zwift.
One thing I don’t get about zwift. I’ll keep an average speed of let’s say 18 but yet an hour later i’ve only gone like 12 miles. I know the last two days i’ve done a lot of climbing but it just seems off to me.
Also my load seems way off on intervals.
with that being said I don’t have a fan, so I have not been pushing it too much. I have the ac on 58 and I over heat relatively quickly.
11-03-21, 11:45 AM
#4987
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All the healthy eating talk motivated me to reach in the jar at the barbershop.
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11-03-21, 11:47 AM
#4988
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must not be raining in your Dallas…….
Weather turned me off, heading to Mellow Johnies Now, wife gave me the okay to buy stuff, and then I plan on doing intervals and then a longer ride on zwift.
One thing I don’t get about zwift. I’ll keep an average speed of let’s say 18 but yet an hour later i’ve only gone like 12 miles. I know the last two days i’ve done a lot of climbing but it just seems off to me.
Also my load seems way off on intervals.
with that being said I don’t have a fan, so I have not been pushing it too much. I have the ac on 58 and I over heat relatively quickly.
Weather turned me off, heading to Mellow Johnies Now, wife gave me the okay to buy stuff, and then I plan on doing intervals and then a longer ride on zwift.
One thing I don’t get about zwift. I’ll keep an average speed of let’s say 18 but yet an hour later i’ve only gone like 12 miles. I know the last two days i’ve done a lot of climbing but it just seems off to me.
Also my load seems way off on intervals.
with that being said I don’t have a fan, so I have not been pushing it too much. I have the ac on 58 and I over heat relatively quickly.
Does your hotel window open?
11-03-21, 11:51 AM
#4989
Administrator
Thread Starter
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Location: Hudson Valley, NY
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I look at the above and can only assume shockingly low activity levels. Even though my activity has tapered off significantly over the last four weeks, I'm still averaging ~3500 calories burned per day.
What you can do is tell me what quality foods you're eating to achieve 3500 cals/day.
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11-03-21, 11:51 AM
#4990
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11-03-21, 11:52 AM
#4991
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:gasp:
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See, this is why we can't have nice things. - - smarkinson
Where else but the internet can a bunch of cyclists go and be the tough guy? - - jdon
11-03-21, 11:54 AM
#4992
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__________________
See, this is why we can't have nice things. - - smarkinson
Where else but the internet can a bunch of cyclists go and be the tough guy? - - jdon
11-03-21, 12:01 PM
#4993
So it is
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11-03-21, 12:12 PM
#4994
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11-03-21, 12:18 PM
#4995
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11-03-21, 12:21 PM
#4996
Habitual User
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11-03-21, 12:25 PM
#4997
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11-03-21, 12:35 PM
#4998
Klaatu..Verata..Necktie?
Join Date: May 2007
Location: SF Bay Area
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If I did that, I'd have a hell of a time around here. But I'd save on arm warmers and long sleeve jerseys.
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"Don't take life so serious-it ain't nohow permanent."
"Everybody's gotta be somewhere." - Eccles
"Don't take life so serious-it ain't nohow permanent."
"Everybody's gotta be somewhere." - Eccles
11-03-21, 12:38 PM
#4999
Klaatu..Verata..Necktie?
Join Date: May 2007
Location: SF Bay Area
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must not be raining in your Dallas…….
Weather turned me off, heading to Mellow Johnies Now, wife gave me the okay to buy stuff, and then I plan on doing intervals and then a longer ride on zwift.
One thing I don’t get about zwift. I’ll keep an average speed of let’s say 18 but yet an hour later i’ve only gone like 12 miles. I know the last two days i’ve done a lot of climbing but it just seems off to me.
Also my load seems way off on intervals.
with that being said I don’t have a fan, so I have not been pushing it too much. I have the ac on 58 and I over heat relatively quickly.
Weather turned me off, heading to Mellow Johnies Now, wife gave me the okay to buy stuff, and then I plan on doing intervals and then a longer ride on zwift.
One thing I don’t get about zwift. I’ll keep an average speed of let’s say 18 but yet an hour later i’ve only gone like 12 miles. I know the last two days i’ve done a lot of climbing but it just seems off to me.
Also my load seems way off on intervals.
with that being said I don’t have a fan, so I have not been pushing it too much. I have the ac on 58 and I over heat relatively quickly.
Did I mention you need a fan? Seriously - I manage to heat up a 16'x16'x8' garage by a couple degrees in the course of an hour's ride. WITH FANS.
__________________
"Don't take life so serious-it ain't nohow permanent."
"Everybody's gotta be somewhere." - Eccles
"Don't take life so serious-it ain't nohow permanent."
"Everybody's gotta be somewhere." - Eccles
11-03-21, 12:52 PM
#5000
Senior Member
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I ended up splitting my day with the ride - it was in the mid/high 30s and dry enough that it was enjoyable. Limiting myself to only riding outside at 45° or higher would drive me truly bonkers.