Eating status
10-29-09, 01:18 PM
#302
RustyTainte
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Fried Fish Friday looks promising.
10-29-09, 02:01 PM
#303
Realist
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Reflicted
"Aflicted with a state of mental *********** that is between normality and legal ***********. More severe than being flicted, refliction is often observed in Southerners, Children with head trauma, and NASCAR fans."
"Aflicted with a state of mental *********** that is between normality and legal ***********. More severe than being flicted, refliction is often observed in Southerners, Children with head trauma, and NASCAR fans."
10-29-09, 02:15 PM
#304
out walking the earth
Thread Starter
10-29-09, 02:55 PM
#306
Senior Member
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Beef chow fun for lunch.
10-29-09, 03:20 PM
#307
Has coddling tendencies.
10-29-09, 03:40 PM
#308
No matches
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Chocolate milk after the ride. Then an Odwalla Superfood bar.
Supposedly have 2000 calories left for the day, jeez. Shouldn't need all of that I hope.
Supposedly have 2000 calories left for the day, jeez. Shouldn't need all of that I hope.
10-29-09, 04:05 PM
#311
Elite Fred
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The bad news is that this goes against the weight loss regimen.
The good news is that last weigh-in showed 189 lbs so things are tending in the right direction and may be a bit ahead of schedule.
The reality of the weigh-in is that I'm probably a little dehydrated right now. It has been hot and humid the last few days, even for us Floridians. In the late afternoon I did an upper Zone 2 ride for 1 hr and 40 minutes and felt great until I stopped. After that I kept sweating and sweating and sweating ...
I've been home for 45 minutes, showered, grated the P-cheese for Gary's pesto, washed the basil I bought yesterday at the local farmer's market, poured all the ingredients into a Cuisinart, blended to perfection, tasted ambrosia, used a tiny spatula to get every last bit of goodness into a container, licked the spatula, started posting on BF, and I'm still sweating.
It is hot and humid here.
10-29-09, 04:16 PM
#313
My idea of fun
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Making one of my favorite concoctions:
2 cups greens (today is mustard)
1/2 cup chopped okra
1 cup diced tomatoes
1/2 chopped onion
1/2 cup sliced mushrooms
teaspoon of garlic
hot sauce to taste
boil down greens for 5 minutes, throw rest in, turn to low to medium heat for 15 minutes, eat.
2 cups greens (today is mustard)
1/2 cup chopped okra
1 cup diced tomatoes
1/2 chopped onion
1/2 cup sliced mushrooms
teaspoon of garlic
hot sauce to taste
boil down greens for 5 minutes, throw rest in, turn to low to medium heat for 15 minutes, eat.
10-29-09, 04:26 PM
#314
Elite Fred
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10-29-09, 04:33 PM
#315
Realist
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Left over root vegetable stew and a slice of dark bread. Does my posting this make me reflicted? I hope so. It's nice to fit in.
10-29-09, 04:43 PM
#317
Elite Fred
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10-29-09, 04:45 PM
#318
RustyTainte
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10-29-09, 04:53 PM
#319
Has coddling tendencies.
Two crispy wafers with creme filling - so simple, so deadly.
I can't tell you the last time I had an Oreo.
Vanilla cremes, now that's different.
I can't tell you the last time I had an Oreo.
Vanilla cremes, now that's different.
10-29-09, 04:54 PM
#320
Senior Member
ate two servings at dinner (chicken, peas, rice pilaf) w/ a biggg glass of delicious apple cider. Probably going to follow up w/ some quality homemade apple crisp....
....there goes the weight loss.
....there goes the weight loss.
10-29-09, 04:55 PM
#321
Elite Fred
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10-29-09, 04:56 PM
#322
out walking the earth
Thread Starter
10-29-09, 05:04 PM
#324
Elite Fred
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I think that a fresh quart wouldn't go bad in my house with one bike racer in training and two teen-aged boys. The spousal-unit also enjoys pesto so we even have that going on.
Maybe we will try it tonight over linguine. If not, then tomorrow for sure.
Maybe we will try it tonight over linguine. If not, then tomorrow for sure.
10-29-09, 05:04 PM
#325
Has coddling tendencies.
I once lived in a communal household where the meals were bought and prepared on an equally shared basis. The constant subject of argument was over the desserts and snacks. It got to the point where chips and cookies were limited to one serving of each per person per day. Chips were a small bowl full and cookies were 2 a day. Yes, I said 2!
We were all skinny, so...
We were all skinny, so...