Addiction LXXX
Likes For noodle soup:
11-03-20, 01:07 AM
#3627
Sophomore Member
Join Date: Jan 2019
Posts: 2,531
Mentioned: 12 Post(s)
Tagged: 0 Thread(s)
Quoted: 1628 Post(s)
Liked 1,057 Times
in
631 Posts
seedsbelize2 was it you who said hanging from a bar can help one's back? If so, how long? Is ten seconds long enough?
For me it has straightened my hunched cyclist's posture a bit, and has also allowed the discs in my to decompress while I hang. Sometimes my back pops slightly. Shoulders feel great. All the benefits you get from those Teeter machines that turn you upside down, I think you you can also get from hanging. Plus strengthening of tendons and muscles in the shoulders, back, and surprisingly, the abs. I'm actually developing an ever so slight six pack from doing this, and definitely standing up much straighter.
I do 20 seconds, up to a minute, whatever is tolerable to my hands. I used to let my feet lightly touch the floor (I use a doorway pull up bar) but now I as I have gained strength, I now bend my knees and hold them in front of me for a few seconds, and keep them off the ground completely while I'm hanging. It takes a few weeks or months to build up strength, don't rush it.
11-03-20, 05:16 AM
#3628
• —
Join Date: Jun 2015
Location: Land of Pleasant Living
Posts: 12,219
Bikes: Shmikes
Mentioned: 59 Post(s)
Tagged: 0 Thread(s)
Quoted: 10152 Post(s)
Liked 5,843 Times
in
3,147 Posts
Pretty sure you can get the same spine benefit with back extension stretches, e.g., the upward dog in yoga. I these in rehab after a crippling lumbar disc herniation and still do when things don’t feel right down there.
Some degree of linear disc “distraction” is possible in the cervical spine and cervical traction is often helpful for disc-related symptoms, but lumbar traction has not shown reliable benefits.
Some degree of linear disc “distraction” is possible in the cervical spine and cervical traction is often helpful for disc-related symptoms, but lumbar traction has not shown reliable benefits.
Last edited by MoAlpha; 11-03-20 at 05:29 AM.
11-03-20, 05:28 AM
#3629
Sophomore Member
Join Date: Jan 2019
Posts: 2,531
Mentioned: 12 Post(s)
Tagged: 0 Thread(s)
Quoted: 1628 Post(s)
Liked 1,057 Times
in
631 Posts
I used to do an hour a day of yoga, and it did my back no favors. I think it's best not to stretch the back too much, for me it caused a lot of dislocation and misalignment, which is exactly what I don't want. I do planks these days instead of stretches, per this study:
https://spinehealth.org/breaking-dow...wn-your-spine/
https://spinehealth.org/breaking-dow...wn-your-spine/
11-03-20, 05:42 AM
#3630
serious cyclist
Join Date: Apr 2009
Location: Austin
Posts: 21,147
Bikes: S1, R2, P2
Mentioned: 115 Post(s)
Tagged: 1 Thread(s)
Quoted: 9334 Post(s)
Liked 3,679 Times
in
2,026 Posts
11-03-20, 05:43 AM
#3631
serious cyclist
Join Date: Apr 2009
Location: Austin
Posts: 21,147
Bikes: S1, R2, P2
Mentioned: 115 Post(s)
Tagged: 1 Thread(s)
Quoted: 9334 Post(s)
Liked 3,679 Times
in
2,026 Posts
Nightmare last night, and 43*. I hope the former is not a portent of anything, and the combination absolutely means fake miles.
11-03-20, 05:46 AM
#3632
Should Be More Popular
Join Date: Dec 2007
Location: Malvern, PA (20 miles West of Philly)
Posts: 43,032
Bikes: 1986 Alpine (steel road bike), 2009 Ti Habenero, 2013 Specialized Roubaix
Mentioned: 560 Post(s)
Tagged: 2 Thread(s)
Quoted: 22579 Post(s)
Liked 8,919 Times
in
4,153 Posts
Likes For datlas:
11-03-20, 06:07 AM
#3633
VFL For Life
Join Date: Feb 2005
Location: Knoxville, TN
Posts: 51,185
Bikes: Velo Volmobile
Mentioned: 780 Post(s)
Tagged: 2 Thread(s)
Quoted: 28577 Post(s)
Liked 1,849 Times
in
1,313 Posts
No problem with the "back injury," if that's what it is, it's way down at my hip area. I'm not used to doing that so not a lot of strength to hang.
11-03-20, 06:14 AM
#3634
Sophomore Member
Join Date: Jan 2019
Posts: 2,531
Mentioned: 12 Post(s)
Tagged: 0 Thread(s)
Quoted: 1628 Post(s)
Liked 1,057 Times
in
631 Posts
I have found that once I get comfortable hanging, I start to loosen up, and even the lowest parts of the back can decompress. I have a "trick" sacral region on one side, that has two possible positions it can settle into. 1.) compressed, and 2.) decompressed. #2 feels much better, but when I lift something heavy the back often settles into #1 , and will take days or weeks to return to normal without the hanging by the arms stuff.
As always YMMV, just sharing what works for me.
As always YMMV, just sharing what works for me.
11-03-20, 06:34 AM
#3635
Should Be More Popular
Join Date: Dec 2007
Location: Malvern, PA (20 miles West of Philly)
Posts: 43,032
Bikes: 1986 Alpine (steel road bike), 2009 Ti Habenero, 2013 Specialized Roubaix
Mentioned: 560 Post(s)
Tagged: 2 Thread(s)
Quoted: 22579 Post(s)
Liked 8,919 Times
in
4,153 Posts
On my way to work, I drove by the polling location for my district at a few minutes after 7AM (polls open at 7) and saw a LONG LINE!
I was surprised as I would have expected most of my neighbors to have voted by mail (which everyone in my family did). Apparently not.
I was surprised as I would have expected most of my neighbors to have voted by mail (which everyone in my family did). Apparently not.
11-03-20, 07:12 AM
#3636
Senior Member
Join Date: Jul 2015
Posts: 1,499
Bikes: '88 Bianchi, '94ish Trek
Mentioned: 43 Post(s)
Tagged: 2 Thread(s)
Quoted: 1085 Post(s)
Liked 128 Times
in
58 Posts
.
__________________
"The mystery of life isn't a problem to solve, but a reality to experience."
"The mystery of life isn't a problem to solve, but a reality to experience."
Likes For Jadesfire:
11-03-20, 07:28 AM
#3637
Senior Member
Join Date: Jan 2010
Location: TC, MN
Posts: 39,516
Bikes: R3 Disc, Haanjo
Mentioned: 354 Post(s)
Tagged: 1 Thread(s)
Quoted: 20808 Post(s)
Liked 9,450 Times
in
4,668 Posts
Ah, the existential dread of Election Day, 2020 Edition. If I could **** off on a 200k, I surely would.
11-03-20, 07:29 AM
#3638
Senior Member
Join Date: Jan 2010
Location: TC, MN
Posts: 39,516
Bikes: R3 Disc, Haanjo
Mentioned: 354 Post(s)
Tagged: 1 Thread(s)
Quoted: 20808 Post(s)
Liked 9,450 Times
in
4,668 Posts
I told her what I use but I'm a sweathog. Just looking for a jersey to go with the other layers. Since she stays on dirt her speeds aren't real high.
This one?https://www.farfetch.com/shopping/wo...ear%3A%3AWomen
This one?https://www.farfetch.com/shopping/wo...ear%3A%3AWomen
11-03-20, 07:36 AM
#3639
Senior Member
Join Date: Dec 2019
Location: 757
Posts: 11,249
Bikes: Madone, Emonda, 5500, Ritchey Breakaway
Mentioned: 3 Post(s)
Tagged: 0 Thread(s)
Quoted: 10236 Post(s)
Liked 5,181 Times
in
2,224 Posts
11-03-20, 07:38 AM
#3640
Senior Member
Join Date: Dec 2019
Location: 757
Posts: 11,249
Bikes: Madone, Emonda, 5500, Ritchey Breakaway
Mentioned: 3 Post(s)
Tagged: 0 Thread(s)
Quoted: 10236 Post(s)
Liked 5,181 Times
in
2,224 Posts
Interesting, I rode by two different polling locations this morning and both were dead. I plan on heading soon, hope that’s still the case. I meant to vote early as well, but kept forgetting.
11-03-20, 07:55 AM
#3641
Senior Member
Join Date: Sep 2017
Location: Greenville SC
Posts: 4,117
Bikes: 1975 Motobecane Grand Jubile, 2020 Holdsworth Competition, 2022 Giant Trance 29 3
Mentioned: 42 Post(s)
Tagged: 0 Thread(s)
Quoted: 3350 Post(s)
Liked 3,618 Times
in
1,239 Posts
Wife had a 10 minute wait this morning. I was at the early voting location for an hour and a half last week
11-03-20, 08:15 AM
#3642
• —
Join Date: Jun 2015
Location: Land of Pleasant Living
Posts: 12,219
Bikes: Shmikes
Mentioned: 59 Post(s)
Tagged: 0 Thread(s)
Quoted: 10152 Post(s)
Liked 5,843 Times
in
3,147 Posts
I have found that once I get comfortable hanging, I start to loosen up, and even the lowest parts of the back can decompress. I have a "trick" sacral region on one side, that has two possible positions it can settle into. 1.) compressed, and 2.) decompressed. #2 feels much better, but when I lift something heavy the back often settles into #1 , and will take days or weeks to return to normal without the hanging by the arms stuff.
As always YMMV, just sharing what works for me.
As always YMMV, just sharing what works for me.
11-03-20, 08:16 AM
#3643
Senior Member
Join Date: Jan 2010
Location: TC, MN
Posts: 39,516
Bikes: R3 Disc, Haanjo
Mentioned: 354 Post(s)
Tagged: 1 Thread(s)
Quoted: 20808 Post(s)
Liked 9,450 Times
in
4,668 Posts
11-03-20, 08:42 AM
#3644
VFL For Life
Join Date: Feb 2005
Location: Knoxville, TN
Posts: 51,185
Bikes: Velo Volmobile
Mentioned: 780 Post(s)
Tagged: 2 Thread(s)
Quoted: 28577 Post(s)
Liked 1,849 Times
in
1,313 Posts
25 people in line? That's not bad.
11-03-20, 08:45 AM
#3645
smelling the roses
Join Date: Nov 2010
Location: Tixkokob, Yucatán, México
Posts: 15,320
Bikes: 79 Trek 930, 80 Trek 414, 84 Schwinn Letour Luxe (coupled), 92 Schwinn Paramount PDG 5
Mentioned: 104 Post(s)
Tagged: 1 Thread(s)
Quoted: 7081 Post(s)
Liked 901 Times
in
612 Posts
Likes For seedsbelize:
11-03-20, 08:46 AM
#3646
Should Be More Popular
Join Date: Dec 2007
Location: Malvern, PA (20 miles West of Philly)
Posts: 43,032
Bikes: 1986 Alpine (steel road bike), 2009 Ti Habenero, 2013 Specialized Roubaix
Mentioned: 560 Post(s)
Tagged: 2 Thread(s)
Quoted: 22579 Post(s)
Liked 8,919 Times
in
4,153 Posts
11-03-20, 08:46 AM
#3647
smelling the roses
Join Date: Nov 2010
Location: Tixkokob, Yucatán, México
Posts: 15,320
Bikes: 79 Trek 930, 80 Trek 414, 84 Schwinn Letour Luxe (coupled), 92 Schwinn Paramount PDG 5
Mentioned: 104 Post(s)
Tagged: 1 Thread(s)
Quoted: 7081 Post(s)
Liked 901 Times
in
612 Posts
seedsbelize2 was it you who said hanging from a bar can help one's back? If so, how long? Is ten seconds long enough?
11-03-20, 08:47 AM
#3648
Senior Member
Join Date: Sep 2005
Location: In the foothills of Los Angeles County
Posts: 25,258
Mentioned: 8 Post(s)
Tagged: 0 Thread(s)
Quoted: 8265 Post(s)
Liked 9,000 Times
in
4,456 Posts
I'm in a Joe Walsh mood tonight.
https://youtu.be/VGM43B_kyxk
https://youtu.be/VGM43B_kyxk
Likes For big john:
11-03-20, 08:48 AM
#3649
smelling the roses
Join Date: Nov 2010
Location: Tixkokob, Yucatán, México
Posts: 15,320
Bikes: 79 Trek 930, 80 Trek 414, 84 Schwinn Letour Luxe (coupled), 92 Schwinn Paramount PDG 5
Mentioned: 104 Post(s)
Tagged: 1 Thread(s)
Quoted: 7081 Post(s)
Liked 901 Times
in
612 Posts
I'm in a Joe Walsh mood tonight.
https://youtu.be/VGM43B_kyxk
https://youtu.be/VGM43B_kyxk
11-03-20, 08:52 AM
#3650
serious cyclist
Join Date: Apr 2009
Location: Austin
Posts: 21,147
Bikes: S1, R2, P2
Mentioned: 115 Post(s)
Tagged: 1 Thread(s)
Quoted: 9334 Post(s)
Liked 3,679 Times
in
2,026 Posts
Texas early voting has surpassed 2016 total. Anyone who claims to know what that means is lying.