The seat forward on old road-bikes thread....
#127
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I can be honest about how fast I can go on the Huffy, it is pretty easy for me to cruise along between 19 and 20mph with it in eighth gear. Once I get over 20mph in eight gear I am spinning too fast and I think the efficiency drops for me. The next cog on my 5-speed freewheel is a two-tooth jump and if I spin it up to where I am comfortable it is too fast, I am guessing 23mph, and I can't hold that speed against the wind for more than a few miles before I crash and have to go back down to eighth and recover, so for now I just use ninth when I have a little bit of a downhill or the wind at my back. If I can find a freewheel with an 18-tooth cog it would probably help me a lot, but for now all I can do is spin up the 19-tooth cog or jump onto the 17 a little when it is useful.
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#129
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Moved the seat forward on the Fuji today and down a bit, it is also sporting some new 1 1/8" tires, so it will be interesting to give it a good ride on the next decent and free day and see how it goes. Took it around the block a few times and it gave a good impression. No matter what I would like to find a stem that will let the bars down another inch or more, the frame being taller than my favorite bike keeps them up higher than I am used to.
#130
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So if you look at the last photo of this thread of how I just moved the Fuji's seat, the most weight is concentrated as close to where the rails are clamped as possible, much closer than if the clamp is centered on the rails, so actually having the seat moved all the way forward as I do so the rails are clamped directly under the wide part of the seat is putting the least stress on the seat rails possible.
#131
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Mathematically, Work = Force x Distance. Not counting rolling resistance and air resistance, traveling at a given steady speed on a dead flat path shouldn't require additional force or be affected by the combined weight of the bike and rider. As soon as you have even slight undulations in road elevation or make even minor adjustments in speed to maintain a given average, weight starts to be involved because the mass needs to be lifted and/or accelerated, requiring additional force (F = m * a). As for the effect of weight on rolling resistance, I'd think that might be a factor, what with the ongoing flexing of tire shape as the wheels revolve, and perhaps increased pressure of the cones, bearings, and bearing races on each other. All these effects might seem so small in magnitude to be trivial, but if you're already working close to your limit overcoming air resistance (the major source of resistance), they could push you past an output level that you could sustain.
#132
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It may be that the net force on the pedal for some cyclists during the upstroke may register as a downward vector. But that doesn't negate the benefit to them of exerting an upward pull during that part of the power circle, because you want the least amount of the weight of that leg to be lifted by the downward thrust of the opposite leg. And one-legged pedaling exercises demonstrate that straps or clip-ins do allow you to exert propulsive force on the upstroke.Serious mountain bike competitors will often ride without straps or clip-ins for a number of different reasons, but I'll speculate that many of them go to clip-ins when they road bike. Any mountain bikers out there who want to report your experiences and opinions?
The science says that the only real advantage to clips or clipless pedals/shoes, is on extreme acceleration or very steep climbing. For most normal riding there is almost no difference between flat/clips or clipless pedals to mention, this is what scientific research says. So yes, if you are a track racer on a velodrome, or in a mountainbike race on a course with very steep hills, then flat pedals might be a disadvantage, but they will never be a disadvantage for me on my road bikes in the relatively flat time-trials I would enter which are about 12-13 miles long, and they would be a waste for anyone riding any bike on the street unless they live in a town nested in large hills or mountains. My feet are so very comfortable on flat pedals, compared to having clips squeezing them or being in stiff cycling shoes. I love moving my feet around at will when I ride, and being able to wear a variety of comfortable shoes instead of just one pair of expensive cycle shoes. I had Shimano shoes back in the 90s with Time ATAC pedals and I felt they did help on steep climbs with the mountainbike, but not enough to give up all the comforts, convenience and advantages of my selection of normal shoes and flat pedals.
#133
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Seems to me the foot tends to stay on the pedal when it is moving synchronized with the path of the pedal. I think this is part of rider skill. The down force should hold the foot on the pedal during the downstroke. I tend to pull back on the backstroke, pointing my toe down to prevent my foot flying off, so a little bit of force there. On the upstroke I'm not sure what I do, because I'm feeling the next downstroke on the other pedal. I tend to lift my knee a bit during TDC to make it smooth before the next thrust, but honestly, this sort of self-training is hard to maintain if you are not a regular, which i am not anymore. Mainly I try to do these things to feel smooth. I guess if I feel smooth it must be better, right (maybe?)?
#134
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So...you did the exact same thing I suggested, on the exact bike, and for which you gave me crap.
#135
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Well, now--can anyone explain what happened to the recent posts featuring a very colorful, though very small-framed, machine of uncertain provenance? If removed in keeping with unspecified forum guidelines, specific feedback would be helpful in greater future compliance. As would someone stepping up and identifying themselves as the initiator of the decision to expurgate the posts. Part of what is puzzling about the decision is that for the most part in this thread, there has been a hands-off approach to the full range of remarks, whose intent often seems to conflate personality with point of view, nothing extraordinary in forum world. Anyone care to shed some light?
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Well, now--can anyone explain what happened to the recent posts featuring a very colorful, though very small-framed, machine of uncertain provenance? If removed in keeping with unspecified forum guidelines, specific feedback would be helpful in greater future compliance. As would someone stepping up and identifying themselves as the initiator of the decision to expurgate the posts. Part of what is puzzling about the decision is that for the most part in this thread, there has been a hands-off approach to the full range of remarks, whose intent often seems to conflate personality with point of view, nothing extraordinary in forum world. Anyone care to shed some light?
The flip side would be almost any thread by another illustrious forum member, LarrySellerz, where those turn into free-for -alls and its widely speculated that that is Larry's intent
But just guessing - i thought the photoshop of the reversed post on the machine was a masterful touch myself - reminding me of my nephew's little Hoffman i saved from a life in an attic
#138
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Maybe the visuals were too far from the middle of the bell-shaped curve for images of classic and vintage bicycles. They, and the various bits of accompanying text, were certainly less pointed than a lot of the remarks passed back and forth. Uh-oh, is this pic of your nephew's Hoffman with the reversed seat post clamp at risk?
I'm new to bikeforums.net so I'm still getting used to the implicit norms and no-nos. But on the face of it, if the OP's motive was simply to engage in dialogue about seat position, why not drop in on the lively, informed exchange of viewpoints in the thread on seat position in the "fitting-your-bike" forum? Not as ripe for provocatively-toned observations?
I'm new to bikeforums.net so I'm still getting used to the implicit norms and no-nos. But on the face of it, if the OP's motive was simply to engage in dialogue about seat position, why not drop in on the lively, informed exchange of viewpoints in the thread on seat position in the "fitting-your-bike" forum? Not as ripe for provocatively-toned observations?
Last edited by chip.hedler; 06-07-22 at 05:44 PM.
#139
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Took the Fuji out for a ride yesterday to test the seat position. After about ten miles I stopped, got the wrench out and lowered it about 5/8" and then it felt good for the rest of the ride. One thing I did not play with yet is this neat tensioner for the Fuji-branded saddle on this bike;
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Whether or not the things a rider does are actually more efficient or not, the rider's comfort physical and mental are very important. I have really been enjoying the science research reviewed by Dylan Johnson in his YouTube videos, and much of the research he reviews says that a lot of the things people debate about bikes, such as crank-length, pedaling technique and some other factors end up being what feels good to the rider or what the rider is used to. In one scientific study top pro bicycle racers showed no increase in performance or power whether they used just the downstroke in pedaling or tried pedaling in circles to put force on the pedals for more of the pedaling cycle. Also crank length does not appear to be worth worrying about beyond what feels good to the rider, and flat pedals do not seem to be a disadvantage in power production in most all riding. So it seems except for seat height, which research does say can affect power significantly, we just don't have to worry about a lot of what our bicycle is or how we ride it.
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#141
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The flex made for a very comfortable ride--cushioned the shock of routine bumps very nicely--but if someone accelerated off the front and I wanted to stay with them, a portion of my initial burst of energy would be absorbed in the flex, creating a lag in my response. That meant I had to work harder to keep from getting dropped (hard enough for me already!) Over the course of a ride, repeatedly paying that penalty meant less energy in reserve if I wanted to break away. That certainly seems to be the rationale for serious competition frames to be beefier and have more rigid geometry.
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Well, now--can anyone explain what happened to the recent posts featuring a very colorful, though very small-framed, machine of uncertain provenance? If removed in keeping with unspecified forum guidelines, specific feedback would be helpful in greater future compliance. As would someone stepping up and identifying themselves as the initiator of the decision to expurgate the posts. Part of what is puzzling about the decision is that for the most part in this thread, there has been a hands-off approach to the full range of remarks, whose intent often seems to conflate personality with point of view, nothing extraordinary in forum world. Anyone care to shed some light?
Some can't.
Simple as that.
No different than YouTube, Twitter, Facebook, other private sites.
Tongues must stay in the cheeks.
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I agree with a lot of what you said, but the absolutism is debatable and will always be, because humans are notoriously independent and stubborn, adaptable and face it, blissfully ignorant.
If the bike is pretty enough, or rare, or has that crankset you just think is cool, or if the chicks dig it, or if it was your high school bike, or grandpa's Hour record bike, you know, we stray.
Thanks for putting it well, though. The idea of proper fit is being narrowed a bit, between theories and approaches, and hopefully, it all goes forward.
Last edited by bamboobike4; 06-10-22 at 09:22 PM.
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#148
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and here's a video clip from Oliver Bridgewood, an amateur who came close to breaking Merckx's 1972 record:
https://neoincunabula.org/video/hour...pt_960x540.mp4
Every one of the micro-breaks during, say, a normal time trial, that Oliver mentions affect one's final performance. What recommendations about equipment and technique would either of these riders make?
Last edited by chip.hedler; 06-10-22 at 06:23 PM.
#149
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you can't (properly) fix rider compartment issues by shoving the seat forward. Same with stems. Bike ergonomics starts with the pelvis to BB situation, combined with ideal crank length to suit your femurs.
This is STATIC. Once you figure "it' out, it translates to all your bikes and is non-negotiable. In addition ALL bikes have an ideal stem length for proper handling and weight placement over the front axle.
This is a "zone" but a SMALL one, maybe 1cm (for example either a 10cm or 11cm on a certain size frame with its front end geometry). So, the top tube has to be the adjustable variable, which it isn't, which explains WHY knowledgable riders are looking for specific top tube lengths to finish the equation. All the rest is compromise, perhaps satisfactory compromise, but still less than ideal.
This is STATIC. Once you figure "it' out, it translates to all your bikes and is non-negotiable. In addition ALL bikes have an ideal stem length for proper handling and weight placement over the front axle.
This is a "zone" but a SMALL one, maybe 1cm (for example either a 10cm or 11cm on a certain size frame with its front end geometry). So, the top tube has to be the adjustable variable, which it isn't, which explains WHY knowledgable riders are looking for specific top tube lengths to finish the equation. All the rest is compromise, perhaps satisfactory compromise, but still less than ideal.
All moving the seat forward on an old low-end road-bike frame with relaxed seat-tube and head angles is doing is giving a steeper effective seat-tube angle closer to that of a racing bike frame, and if a rider needs to put a shorter or longer stem on any old road bike to make it suit their personal tastes and comfort, that comfort will be what improves performance more than anything.
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#150
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More real science supporting our old heavy road bikes; https://www.velonews.com/gear/bike-w...th-fast-bikes/