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January 2022 100+ Miles/km Thread

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Clydesdales/Athenas (200+ lb / 91+ kg) Looking to lose that spare tire? Ideal weight 200+? Frustrated being a large cyclist in a sport geared for the ultra-light? Learn about the bikes and parts that can take the abuse of a heavier cyclist, how to keep your body going while losing the weight, and get support from others who've been successful.

January 2022 100+ Miles/km Thread

Old 01-31-22, 11:19 PM
  #76  
msalvetti
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Originally Posted by justcynn View Post
Weigh in Tomorrow, 4th week in after an extended holiday hiatus and much regret . Hoping the cumulative weight loss will be around 7 lbs in the 4 weeks which puts me 18 lbs away from my immediate goal of 238 and then 220 after that. I haven't been below 240 in several years and 220 several more than that. The riding and walking is for exercise, I am actually doing WW which pretty much encourages lean meats, fruits, vegetables, basically just real food. I am doing their new version where you get more free foods. Potatoes and corn are actually free for me along with Chicken and Eggs. I find I can eat this way and not feel like its that different than how I normally like to eat. Basically just cut out the fast food, junk, high sodium, sugary and processed foods. I do have some points left over for my beer on occasion too. So far so good.
That's great! I was able to get from 255 down to 225 or so pretty easily using the old WW app, but a few years ago I let things go and I'm back to 255. Been trying to use the WW routine again, and I haven't been as successful. Not sure if their new system doesn't work for me, or maybe I'm just not committed enough yet. Maybe a little of both.

Good luck, keep it up!

Mark
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Old 02-01-22, 06:53 AM
  #77  
MattTheHat 
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01/01 - 28.3 miles
01/02 - 13.0 miles
01/03 - 23.1 miles
01/04 - 32.4 miles
01/05 - 38.2 miles
01/06 - 11.0 miles
01/07 - 12.4 miles
01/08 - 10.1 miles
01/09 - 10.1 miles
01/10 - 45.0 miles
01/11 - 14.1 miles
01/12 - 42.5 miles
01/13 - 48.2 miles
01/14 - 28.2 miles
01/15 - 10.1 miles
01/16 - 23.4 miles
01/17 - 15.9 miles
01/18 - 37.0 miles
01/19 - 29.6 miles
01/20 - 21.1 miles
01/21 - 17.3 miles
01/22 - 10.1 miles
01/23 - 15.8 miles
01/24 - 10.3 miles
01/25 - 12.5 miles
01/26 - 13.1 miles
01/27 - 10.2 miles
01/28 - 8.2 miles
01/29 - 13.6 miles
01/30 - 24.2 miles
01/31 - 13.3 miles

YTD: 642.2 miles
GOAL: 500 miles

Made my goal and rode every day. Hopefully I can do the same in February.
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Old 02-01-22, 11:50 AM
  #78  
cyclist2000
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500 miles this month.
1/1 - 31 miles
1/2 - 31
1/3 - 31
1/4 - 32
1/5 - 32
1/6 - 14
1/7 - 42
1/8 - 40
1/9 - 32
1/10 - 32
1/11 - 16
1/12 - 29
1/13 - 38
1/14 - 31
1/15 - 28
1/16 - 32
1/17 - 24
1/18 - 10
1/19 - 28
1/20 - 28
1/21 - 42
1/22 - 31
1/23 - 28
1/24 - 27
1/25 - 33
1/26 - 30
1/27 - 31
1/28 - 30
1/29 - 38
1/30 - 26
1/31 - 20

MTD: 916 miles

Outdid my goal by a bit.
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