Addiction 2021.3
09-10-21, 04:12 PM
#8226
-------
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Haven't been to an IHOP since I was a kid. Typically try to avoid fast food places such as Burger King, McDonald's, etc. Will hit a sandwich shop such as Jersey Mike's on occasion.
09-10-21, 04:20 PM
#8227
Silver Comet Fred
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09-10-21, 04:24 PM
#8228
Senior Member
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Rain rolled in around noon. And dumped many inches. Only rain; no thunder and lightning. Wild. Seventh day of afternoon rain in a row. We're trying to get a roof on the woodshop extension. Half days aren't cutting it. Hopefully tomorrow. There are lakes out there. The village streets have been under water, at intersections, for days.
09-10-21, 04:29 PM
#8229
So it is
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Yeah-No. If you're going to be self coached, that's the first thing you need to divorce yourself from.
Likes For LAJ:
09-10-21, 04:33 PM
#8230
cowboy, steel horse, etc
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09-10-21, 04:35 PM
#8231
So it is
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09-10-21, 04:39 PM
#8232
Senior Member
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09-10-21, 04:40 PM
#8233
So it is
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09-10-21, 04:42 PM
#8234
Senior Member
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Went to a BK a few years ago during a long weekend tour because the Wawa across the street was closed for renovation. Ordered a couple of breakfast sandwiches. The sodium content was off the charts, and I started belching before I finished the first one.
09-10-21, 04:44 PM
#8235
So it is
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09-10-21, 04:46 PM
#8236
So it is
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My wife will not eat at iHop. I've been suffering for years because I'm too dumb to just go and leave her home. But one of these days . . .
She's not crazy about most fast food joints but she will occasionally do a Wendy's chicken sammich. She will not, however, do a Popeye's. So exactly who's the long suffering spouse?
IKR
She's not crazy about most fast food joints but she will occasionally do a Wendy's chicken sammich. She will not, however, do a Popeye's. So exactly who's the long suffering spouse?
IKR
09-10-21, 04:53 PM
#8237
cowboy, steel horse, etc
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09-10-21, 04:56 PM
#8238
So it is
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09-10-21, 05:09 PM
#8239
Klaatu..Verata..Necktie?
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I am unable to forget the presence of the oh-so-perfectly-named Escape key, so that's gonna be difficult.
__________________
"Don't take life so serious-it ain't nohow permanent."
"Everybody's gotta be somewhere." - Eccles
"Don't take life so serious-it ain't nohow permanent."
"Everybody's gotta be somewhere." - Eccles
09-10-21, 05:19 PM
#8240
VFL For Life
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09-10-21, 05:23 PM
#8241
Senior Member
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09-10-21, 05:25 PM
#8242
Silver Comet Fred
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I think @rjones28 may ask me.
09-10-21, 05:26 PM
#8243
Klaatu..Verata..Necktie?
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I did a recovery/endurance-level ride yesterday (with a couple sprints and about 10' at FTP just for fun) yesterday, and my legs feel better today than they did on Wednesday, so we'll see what happens tonight. I think I need to find a more effective warmup routine. The feeling just before I quit reminded me of how I felt one time where I tried to do a PR on a 5 mile segment with no warmup, and just as my HR was hitting the mid-160s I REALLY felt like crap, but later in that same ride I had no problem at all pushing 170. I've read that your warmup should include getting your HR as high as you expect it in your event, though I don't know if that applies to before interval training.
__________________
"Don't take life so serious-it ain't nohow permanent."
"Everybody's gotta be somewhere." - Eccles
"Don't take life so serious-it ain't nohow permanent."
"Everybody's gotta be somewhere." - Eccles
Last edited by genejockey; 09-10-21 at 05:35 PM.
09-10-21, 05:47 PM
#8244
Should Be More Popular
Join Date: Dec 2007
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09-10-21, 05:47 PM
#8245
So it is
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Yesterday was the third day of VO2 in a row, and I was ready to hit that same key. 8x3' with 3 minutes rest in between. The first minute of the three minutes was full gas, then the remaining two minutes was 105-115%. No cheating either, as I had to hit lap after the first 1'. I was expected to hit a PR on one of those 1' shots, as well. Close, but not quite.
09-10-21, 05:49 PM
#8246
VFL For Life
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09-10-21, 05:55 PM
#8247
Klaatu..Verata..Necktie?
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09-10-21, 05:58 PM
#8248
VFL For Life
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09-10-21, 06:00 PM
#8249
Klaatu..Verata..Necktie?
Join Date: May 2007
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09-10-21, 06:01 PM
#8250
Klaatu..Verata..Necktie?
Join Date: May 2007
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Totally unrelated to anything, but did you know that if you google "cities in Ohio that start with c", you get a list of them?
__________________
"Don't take life so serious-it ain't nohow permanent."
"Everybody's gotta be somewhere." - Eccles
"Don't take life so serious-it ain't nohow permanent."
"Everybody's gotta be somewhere." - Eccles