How often to take commute breaks?
04-29-22, 12:58 AM
#26
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Well, if you aren't used to the extra miles, it'll take some time for you to get accustomed to it. I would suggest you alternate days for 2-3 weeks, then add a day until you are comfy with the distance week in and out. It's like any other exercise program, the body needs to adapt. And you also need to rest!
05-03-22, 06:06 AM
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Well, if you aren't used to the extra miles, it'll take some time for you to get accustomed to it. I would suggest you alternate days for 2-3 weeks, then add a day until you are comfy with the distance week in and out. It's like any other exercise program, the body needs to adapt. And you also need to rest!
