Addiction 2022.3
08-09-22, 06:31 PM
#3126
serious cyclist
Join Date: Apr 2009
Location: Austin
Posts: 21,147
Bikes: S1, R2, P2
Mentioned: 115 Post(s)
Tagged: 1 Thread(s)
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2,026 Posts
08-09-22, 09:47 PM
#3127
Senior Member
Join Date: Dec 2019
Location: 757
Posts: 11,245
Bikes: Madone, Emonda, 5500, Ritchey Breakaway
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Nothing like starting work 1am eastern time.
08-10-22, 04:33 AM
#3128
serious cyclist
Join Date: Apr 2009
Location: Austin
Posts: 21,147
Bikes: S1, R2, P2
Mentioned: 115 Post(s)
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TIL that for all the apparent flaws of wrist-based HRV measurement, when Garmin says mine is "unbalanced" I'm going to wake up early with junk sleep.
08-10-22, 05:20 AM
#3129
Senior Member
Join Date: May 2016
Location: Yucatán. México
Posts: 6,183
Bikes: 79 Trek 930 is back on the road, 80 Trek 414, 84 Schwinn Letour Luxe,87 Schwinn Prelude, 92 Schwinn Paramount PDG 5
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Wordle 417 6/6
⬜⬜⬜⬜⬜
⬜⬜⬜🟩⬜
⬜⬜🟩🟩⬜
⬜🟩🟩🟩🟩
⬜🟩🟩🟩🟩
🟩🟩🟩🟩🟩
I used the LoP method today.
⬜⬜⬜⬜⬜
⬜⬜⬜🟩⬜
⬜⬜🟩🟩⬜
⬜🟩🟩🟩🟩
⬜🟩🟩🟩🟩
🟩🟩🟩🟩🟩
I used the LoP method today.
08-10-22, 05:33 AM
#3130
Should Be More Popular
Join Date: Dec 2007
Location: Malvern, PA (20 miles West of Philly)
Posts: 43,027
Bikes: 1986 Alpine (steel road bike), 2009 Ti Habenero, 2013 Specialized Roubaix
Mentioned: 560 Post(s)
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4,152 Posts
08-10-22, 07:47 AM
#3131
Senior Member
Join Date: Dec 2019
Location: 757
Posts: 11,245
Bikes: Madone, Emonda, 5500, Ritchey Breakaway
Mentioned: 3 Post(s)
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btw mojo, I use the bontrager cheap tape on everything but the madone. That gets the bontrager velvet freshness.
Havnt had any issues with either.
Havnt had any issues with either.
08-10-22, 08:04 AM
#3132
Senior Member
Join Date: Sep 2005
Location: In the foothills of Los Angeles County
Posts: 25,246
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08-10-22, 08:11 AM
#3133
Senior Member
Join Date: Sep 2005
Location: In the foothills of Los Angeles County
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Again with the 1 letter difference on multiple words.
Wordle 417 5/6
⬜⬜⬜⬜⬜
⬜⬜🟨🟨⬜
⬜🟩🟩🟩🟩
⬜🟩🟩🟩🟩
🟩🟩🟩🟩🟩
Wordle 417 5/6
⬜⬜⬜⬜⬜
⬜⬜🟨🟨⬜
⬜🟩🟩🟩🟩
⬜🟩🟩🟩🟩
🟩🟩🟩🟩🟩
08-10-22, 08:25 AM
#3134
Klaatu..Verata..Necktie?
Join Date: May 2007
Location: SF Bay Area
Posts: 17,908
Bikes: Litespeed Ultimate, Ultegra; Canyon Endurace, 105; Battaglin MAX, Chorus; Bianchi 928 Veloce; Ritchey Road Logic, Dura Ace; Cannondale R500 RX100; Schwinn Circuit, Sante; Lotus Supreme, Dura Ace
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08-10-22, 08:41 AM
#3135
Klaatu..Verata..Necktie?
Join Date: May 2007
Location: SF Bay Area
Posts: 17,908
Bikes: Litespeed Ultimate, Ultegra; Canyon Endurace, 105; Battaglin MAX, Chorus; Bianchi 928 Veloce; Ritchey Road Logic, Dura Ace; Cannondale R500 RX100; Schwinn Circuit, Sante; Lotus Supreme, Dura Ace
Mentioned: 41 Post(s)
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Quoted: 10397 Post(s)
Liked 11,850 Times
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Better than 5/6, anyway. This is my average, though I actually get it in 4 LESS often than 3 or 5.
Wordle 417 4/6
⬜⬜⬜⬜🟨
⬜⬜⬜🟩⬜
⬜🟩⬜🟨⬜
🟩🟩🟩🟩🟩
Wordle 417 4/6
⬜⬜⬜⬜🟨
⬜⬜⬜🟩⬜
⬜🟩⬜🟨⬜
🟩🟩🟩🟩🟩
__________________
"Don't take life so serious-it ain't nohow permanent."
"Everybody's gotta be somewhere." - Eccles
"Don't take life so serious-it ain't nohow permanent."
"Everybody's gotta be somewhere." - Eccles
08-10-22, 08:54 AM
#3136
cowboy, steel horse, etc
Join Date: Sep 2008
Location: The hot spot.
Posts: 44,783
Bikes: everywhere
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08-10-22, 08:55 AM
#3137
cowboy, steel horse, etc
Join Date: Sep 2008
Location: The hot spot.
Posts: 44,783
Bikes: everywhere
Mentioned: 71 Post(s)
Tagged: 1 Thread(s)
Quoted: 12736 Post(s)
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Wordle 417 5/6
⬛⬛⬛⬛⬛
⬛⬛⬛🟩⬛
⬛🟨🟨🟨⬛
⬛🟩🟩🟩⬛
🟩🟩🟩🟩🟩
⬛⬛⬛⬛⬛
⬛⬛⬛🟩⬛
⬛🟨🟨🟨⬛
⬛🟩🟩🟩⬛
🟩🟩🟩🟩🟩
08-10-22, 10:02 AM
#3138
serious cyclist
Join Date: Apr 2009
Location: Austin
Posts: 21,147
Bikes: S1, R2, P2
Mentioned: 115 Post(s)
Tagged: 1 Thread(s)
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/under-recovering
I was doing fine until the trip to Boulder, then after the first couple of days I wound up waking early (by hours) and having trouble getting back to sleep. It started getting better back here, but last couple days it happened again, and HRV was back in the red (likely due to stress and hammering the training again starting Monday). Hopefully will resolve with just a short easy swim today and recovering some, then getting back righted.
Also, the Garmin elevation acclimation numbers are crap; it's based purely on time. AG and I had the exact same throughout the trip, down to the foot. It doesn't look at how much your performance is impacted compared to your baseline, it doesn't evaluate how much training you've done at altitude, it just runs a scale based on length of time, which is wildly different per person.
Maybe I'm just a nerd, but it's interesting to see which Garmin numbers mean something and which don't.
I was doing fine until the trip to Boulder, then after the first couple of days I wound up waking early (by hours) and having trouble getting back to sleep. It started getting better back here, but last couple days it happened again, and HRV was back in the red (likely due to stress and hammering the training again starting Monday). Hopefully will resolve with just a short easy swim today and recovering some, then getting back righted.
Also, the Garmin elevation acclimation numbers are crap; it's based purely on time. AG and I had the exact same throughout the trip, down to the foot. It doesn't look at how much your performance is impacted compared to your baseline, it doesn't evaluate how much training you've done at altitude, it just runs a scale based on length of time, which is wildly different per person.
Maybe I'm just a nerd, but it's interesting to see which Garmin numbers mean something and which don't.
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08-10-22, 10:06 AM
#3139
Senior Member
Join Date: Dec 2019
Location: 757
Posts: 11,245
Bikes: Madone, Emonda, 5500, Ritchey Breakaway
Mentioned: 3 Post(s)
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08-10-22, 10:14 AM
#3140
serious cyclist
Join Date: Apr 2009
Location: Austin
Posts: 21,147
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Mentioned: 115 Post(s)
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08-10-22, 10:53 AM
#3141
Silver Comet Fred
Join Date: Jan 2017
Location: NW Metro Atl.
Posts: 12,034
Bikes: 1
Mentioned: 145 Post(s)
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Roscoe being sassy.
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08-10-22, 11:31 AM
#3142
Should Be More Popular
Join Date: Dec 2007
Location: Malvern, PA (20 miles West of Philly)
Posts: 43,027
Bikes: 1986 Alpine (steel road bike), 2009 Ti Habenero, 2013 Specialized Roubaix
Mentioned: 560 Post(s)
Tagged: 2 Thread(s)
Quoted: 22571 Post(s)
Liked 8,918 Times
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08-10-22, 11:50 AM
#3143
Senior Member
Join Date: May 2016
Location: Yucatán. México
Posts: 6,183
Bikes: 79 Trek 930 is back on the road, 80 Trek 414, 84 Schwinn Letour Luxe,87 Schwinn Prelude, 92 Schwinn Paramount PDG 5
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08-10-22, 11:56 AM
#3144
Senior Member
Join Date: May 2016
Location: Yucatán. México
Posts: 6,183
Bikes: 79 Trek 930 is back on the road, 80 Trek 414, 84 Schwinn Letour Luxe,87 Schwinn Prelude, 92 Schwinn Paramount PDG 5
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It seemed odd that the air filter would need to be cleaned so soon after a shop tune-up. But it was starting and running so poorly that I popped the cover off this morning. And found the element was installed upside down. Took care of that and it started right up, but bogged down at the top end. So I went on YouTube to learn about that, and now not only is it running well, but also I know how to keep it running well.
08-10-22, 12:21 PM
#3145
Senior Member
Join Date: Jan 2010
Location: TC, MN
Posts: 39,516
Bikes: R3 Disc, Haanjo
Mentioned: 354 Post(s)
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Had a good ride, but I did take a spill and tear both my bibs and jersey while collecting some road rash.
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08-10-22, 01:00 PM
#3146
-------
Join Date: Jul 2020
Location: Tejas
Posts: 12,791
Mentioned: 2 Post(s)
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08-10-22, 01:26 PM
#3147
Senior Member
Join Date: Jan 2010
Location: TC, MN
Posts: 39,516
Bikes: R3 Disc, Haanjo
Mentioned: 354 Post(s)
Tagged: 1 Thread(s)
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08-10-22, 01:36 PM
#3148
Senior Member
Join Date: Dec 2019
Location: 757
Posts: 11,245
Bikes: Madone, Emonda, 5500, Ritchey Breakaway
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As an honorable member, I would like to extend a warm welcome to the club.
Hope the bike is okay.
and you.
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08-10-22, 02:09 PM
#3149
Senior Member
Join Date: Sep 2005
Location: In the foothills of Los Angeles County
Posts: 25,246
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08-10-22, 02:20 PM
#3150
-------
Join Date: Jul 2020
Location: Tejas
Posts: 12,791
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Heal fast!
