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#4926
Should Be More Popular
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#4927
VFL For Life
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#4928
Administrator
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I went on a keto diet in August because I was concerned I might be pre-diabetic or something . . . cuts and insect bites on my shins were taking too long to heal. And I did love the sweets.
Anyway, in less than a month I dropped from 200 to 193 lbs. BillyD did not like the look, limbs too scrawny and the belly was unaffected at all. Since then I've been trying to put back the weight without the sweets, substituting muscle for fat, but I'm stuck on 195. Makes me wonder what big people eat to put on so much weight because it's a challenge for me meal plan wise.
Anyway, in less than a month I dropped from 200 to 193 lbs. BillyD did not like the look, limbs too scrawny and the belly was unaffected at all. Since then I've been trying to put back the weight without the sweets, substituting muscle for fat, but I'm stuck on 195. Makes me wonder what big people eat to put on so much weight because it's a challenge for me meal plan wise.
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#4929
Senior Member
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#4930
Klaatu..Verata..Necktie?
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I went on a keto diet in August because I was concerned I might be pre-diabetic or something . . . cuts and insect bites on my shins were taking too long to heal. And I did love the sweets.
Anyway, in less than a month I dropped from 200 to 193 lbs. BillyD did not like the look, limbs too scrawny and the belly was unaffected at all. Since then I've been trying to put back the weight without the sweets, substituting muscle for fat, but I'm stuck on 195. Makes me wonder what big people eat to put on so much weight because it's a challenge for me meal plan wise.
Anyway, in less than a month I dropped from 200 to 193 lbs. BillyD did not like the look, limbs too scrawny and the belly was unaffected at all. Since then I've been trying to put back the weight without the sweets, substituting muscle for fat, but I'm stuck on 195. Makes me wonder what big people eat to put on so much weight because it's a challenge for me meal plan wise.
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"Don't take life so serious-it ain't nohow permanent."
"Everybody's gotta be somewhere." - Eccles
"Don't take life so serious-it ain't nohow permanent."
"Everybody's gotta be somewhere." - Eccles
#4931
Klaatu..Verata..Necktie?
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Seriously, though - I watched a couple of those documentaries on TLC about super obese people. One guy I remember who was >1000 lbs ate something like a pound of bacon and a dozen eggs for breakfast, plus a box of cinnamon rolls. He couldn't get out of bed, so somebody else, a family member, was cookignt hat for him.
It was horrific.
It was horrific.
__________________
"Don't take life so serious-it ain't nohow permanent."
"Everybody's gotta be somewhere." - Eccles
"Don't take life so serious-it ain't nohow permanent."
"Everybody's gotta be somewhere." - Eccles
#4932
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I went on a keto diet in August because I was concerned I might be pre-diabetic or something . . . cuts and insect bites on my shins were taking too long to heal. And I did love the sweets.
Anyway, in less than a month I dropped from 200 to 193 lbs. BillyD did not like the look, limbs too scrawny and the belly was unaffected at all. Since then I've been trying to put back the weight without the sweets, substituting muscle for fat, but I'm stuck on 195. Makes me wonder what big people eat to put on so much weight because it's a challenge for me meal plan wise.
Anyway, in less than a month I dropped from 200 to 193 lbs. BillyD did not like the look, limbs too scrawny and the belly was unaffected at all. Since then I've been trying to put back the weight without the sweets, substituting muscle for fat, but I'm stuck on 195. Makes me wonder what big people eat to put on so much weight because it's a challenge for me meal plan wise.
#4933
Should Be More Popular
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#4934
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I went on a keto diet in August because I was concerned I might be pre-diabetic or something . . . cuts and insect bites on my shins were taking too long to heal. And I did love the sweets.
Anyway, in less than a month I dropped from 200 to 193 lbs. BillyD did not like the look, limbs too scrawny and the belly was unaffected at all. Since then I've been trying to put back the weight without the sweets, substituting muscle for fat, but I'm stuck on 195. Makes me wonder what big people eat to put on so much weight because it's a challenge for me meal plan wise.
Anyway, in less than a month I dropped from 200 to 193 lbs. BillyD did not like the look, limbs too scrawny and the belly was unaffected at all. Since then I've been trying to put back the weight without the sweets, substituting muscle for fat, but I'm stuck on 195. Makes me wonder what big people eat to put on so much weight because it's a challenge for me meal plan wise.
#4935
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Seriously, though - I watched a couple of those documentaries on TLC about super obese people. One guy I remember who was >1000 lbs ate something like a pound of bacon and a dozen eggs for breakfast, plus a box of cinnamon rolls. He couldn't get out of bed, so somebody else, a family member, was cookignt hat for him.
It was horrific.
It was horrific.
Last edited by WhyFi; 11-02-21 at 05:11 PM.
#4936
shaken, not stirred.
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My weight has crept up a bit more than I'd like recently. my diet is ok (possibly). not great, not terrible either. my portion control is probably a little off. It's the snacks, and the alcohol that are doing it. I need to cut back on the chocolate and sweets. sugar is the debil. a tasty, tasty, addictive debil. Oh and I need to exercise more as well. #gettingfat
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#4937
Super Modest
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#4938
Super Modest
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Don't know but maybe you were "thinking out of the box". <grrr>
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#4939
Klaatu..Verata..Necktie?
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#4940
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I went on a keto diet in August because I was concerned I might be pre-diabetic or something . . . cuts and insect bites on my shins were taking too long to heal. And I did love the sweets.
Anyway, in less than a month I dropped from 200 to 193 lbs. BillyD did not like the look, limbs too scrawny and the belly was unaffected at all. Since then I've been trying to put back the weight without the sweets, substituting muscle for fat, but I'm stuck on 195. Makes me wonder what big people eat to put on so much weight because it's a challenge for me meal plan wise.
Anyway, in less than a month I dropped from 200 to 193 lbs. BillyD did not like the look, limbs too scrawny and the belly was unaffected at all. Since then I've been trying to put back the weight without the sweets, substituting muscle for fat, but I'm stuck on 195. Makes me wonder what big people eat to put on so much weight because it's a challenge for me meal plan wise.
#4941
Super Modest
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#4942
Senior Member
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My weight has crept up a bit more than I'd like recently. my diet is ok (possibly). not great, not terrible either. my portion control is probably a little off. It's the snacks, and the alcohol that are doing it. I need to cut back on the chocolate and sweets. sugar is the debil. a tasty, tasty, addictive debil. Oh and I need to exercise more as well. #gettingfat
But my shop has a bar with 6 beers on tap...
#4943
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Seriously, though - I watched a couple of those documentaries on TLC about super obese people. One guy I remember who was >1000 lbs ate something like a pound of bacon and a dozen eggs for breakfast, plus a box of cinnamon rolls. He couldn't get out of bed, so somebody else, a family member, was cookignt hat for him.
It was horrific.
It was horrific.
Some of the shows are pretty good and I find myself rooting for the patient and it's good to see them succeed and get a normal life back. They usually follow each person for a year, sometimes longer. It's amazing to see someone lose 500 pounds and, of course, skin removal surgery.
#4944
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#4945
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#4946
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Originally Posted by MoAlpha;22293576[b
]Maintaining positive nitrogen balance is a tremendous challenge in old age, especially for very active people. I figure my protein requirement is on the order of 120-130 g/day for a 65 kg shrimp and it’s hard to get that in. Before I figured that out, I thought I was eating enough protein and couldn’t figure out why my arms were shrinking away.
So what's this about nitrogen balance? [/b]
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See, this is why we can't have nice things. - - smarkinson
Where else but the internet can a bunch of cyclists go and be the tough guy? - - jdon
#4947
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So, Velo Vol are going to go see David French and Sarah Isgur at U of Tennessee on Thursday?
#4948
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That was my objective, I'm totally aware of what carbs can do. Unburned carbs turn to the debil, sugar. I'm sure you've heard me skewer bread consumption here in the past. It's just that now that I've returned to a "normal" diet, sans desserts and salty snacks, I'm wondering what it will take to put some weight back on.
I guesstimated my protein needs to be 145g daily and the total calorie requirement to be 2,600. Even with a post-workout protein smoothie added to my day it's hard to get near the 145g mark. And forget about the 2,600 calories, the only time I even topped 2,000 calories was with a Wendy's chicken sandwich and small fries dinner one day. Most days I'm totaling somewhere between 1,300 and 1,700 calories.
So what's this about nitrogen balance?
I guesstimated my protein needs to be 145g daily and the total calorie requirement to be 2,600. Even with a post-workout protein smoothie added to my day it's hard to get near the 145g mark. And forget about the 2,600 calories, the only time I even topped 2,000 calories was with a Wendy's chicken sandwich and small fries dinner one day. Most days I'm totaling somewhere between 1,300 and 1,700 calories.
So what's this about nitrogen balance?
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#4949
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So, Velo Vol are going to go see David French and Sarah Isgur at U of Tennessee on Thursday?
#4950
So it is
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That was my objective, I'm totally aware of what carbs can do. Unburned carbs turn to the debil, sugar. I'm sure you've heard me skewer bread consumption here in the past. It's just that now that I've returned to a "normal" diet, sans desserts and salty snacks, I'm wondering what it will take to put some weight back on.
I guesstimated my protein needs to be 145g daily and the total calorie requirement to be 2,600. Even with a post-workout protein smoothie added to my day it's hard to get near the 145g mark. And forget about the 2,600 calories, the only time I even topped 2,000 calories was with a Wendy's chicken sandwich and small fries dinner one day. Most days I'm totaling somewhere between 1,300 and 1,700 calories.
So what's this about nitrogen balance?
I guesstimated my protein needs to be 145g daily and the total calorie requirement to be 2,600. Even with a post-workout protein smoothie added to my day it's hard to get near the 145g mark. And forget about the 2,600 calories, the only time I even topped 2,000 calories was with a Wendy's chicken sandwich and small fries dinner one day. Most days I'm totaling somewhere between 1,300 and 1,700 calories.
So what's this about nitrogen balance?
Last edited by LAJ; 11-02-21 at 09:09 PM. Reason: MoAlpha did clarify.
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