My energy has returned
01-11-23, 10:19 PM
#26
just another gosling
Join Date: Feb 2007
Location: Everett, WA
Posts: 19,527
Bikes: CoMo Speedster 2003, Trek 5200, CAAD 9, Fred 2004
Mentioned: 115 Post(s)
Tagged: 0 Thread(s)
Quoted: 3885 Post(s)
Liked 1,938 Times
in
1,383 Posts
Thanks for reporting what works for you.
I take a multi-vitamin and (Ester) vitamin C on general principle, D3 and magnesium on my doctor's recommendation, plus Biotin and occasionally HMB with my doctor's knowledge.
I also consume yogurts with live cultures.
Interesting about Beta Alanine. I'm curious how much HMB you take..
I take a multi-vitamin and (Ester) vitamin C on general principle, D3 and magnesium on my doctor's recommendation, plus Biotin and occasionally HMB with my doctor's knowledge.
I also consume yogurts with live cultures.
Interesting about Beta Alanine. I'm curious how much HMB you take..
https://www.bikeforums.net/22766016-post14.html
__________________
Results matter
Results matter
