a_d_a_m

Thanks for the thoughts, folks. I tried a short town ride today and it wasn’t exactly the most comfortable. Didn’t have a ton of energy and felt sort of goofy on the bike. My follow up appointment is scheduled, so hopefully they can draw blood and give me some answers.


7/1 - 2.04
7/3 - 17.37
7/6 - 21.67
7/9 - 21.70
7/10 - 27.30
7/15 - 18.09
7/19 - 2.43
mtd - 110.6
ytd - 820.7

giffenf

7/12 - 26.2 mi
7/19 - 26.1

MTD: 52.3 mi
Goal: Who knows?

OK, I'm back from my out-of-town trip, time to focus on building some miles for the rest of the month.

jeneralist 

250 sounds good for me.
7/3: 11.3 miles
7/4: 9.2 miles
7/7: 15.5 miles
7/8: 15.2 miles
7/16: 14.8 miles
7/18: 25.1 miles
7/19: 3.9 miles (but more hilly than usual, so I'm proud)

95.0 MTD

MattTheHat 

07/01 - 26.8 miles
07/02 - 9.1 miles
07/03 - 39.5 miles
07/04 - 33.3 miles
07/05 - 43.1 miles
07/06 - 30.1 miles
07/07 - 48.0 miles
07/08 - 24.1 miles
07/09 - 36.1 miles
07/10 - 57.7 miles
07/12 - 29.4 miles
07/13 - 16.5 miles
07/14 - 37.9 miles
07/16 - 35.1 miles
07/17 - 32.9 miles
07/18 - 29.6 miles
07/19 - 31.7 miles

MTD: 560.8 miles
GOAL: 700 miles

OldCruiser

July Goal 100 miles
7-02 3.0 ( stationary bike)
7-03 3.1 (SB)
7-04 2.4 (SB)
7-05 2.0 (SB)
7-08 3.5 SS MTB
7-09 4.2 SS
7-10 5.0 SS
7-11 5.1 SS
7-12 7.2 SS
7-13 4.3 SS
7-14 4.5 SS
7-15 6.3 SS
7-16 8.0
7-17 7.3
7-18 7.3
7-19 4.2 SS
7-20 5.2
MTD 82.6
YTD 704.2
Reached my annual goal of 100 per month today .
Now to build up a surplus. 🙃

OldCruiser

July Goal 100 miles
7-02 3.0 ( stationary bike)
7-03 3.1 (SB)
7-04 2.4 (SB)
7-05 2.0 (SB)
7-08 3.5 SS MTB
7-09 4.2 SS
7-10 5.0 SS
7-11 5.1 SS
7-12 7.2 SS
7-13 4.3 SS
7-14 4.5 SS
7-15 6.3 SS
7-16 8.0
7-17 7.3
7-18 7.3
7-19 4.2 SS
7-20 5.2
7-21 7.1 SS MTB
MTD 89.7
YTD 711.3
Cloudy, overcast this morning, with rain again this afternoon and evening.
I was supposed to ride with a friend on a MUP , but didn’t want to chance the rain .
Someday , I hope to get in my birthday ride of 70 kilometers, but it’ll be an all day event and I need good weather on a day I and my friend are free . Been trying for over a month and a half. Maybe this fall

MattTheHat 

07/01 - 26.8 miles
07/02 - 9.1 miles
07/03 - 39.5 miles
07/04 - 33.3 miles
07/05 - 43.1 miles
07/06 - 30.1 miles
07/07 - 48.0 miles
07/08 - 24.1 miles
07/09 - 36.1 miles
07/10 - 57.7 miles
07/12 - 29.4 miles
07/13 - 16.5 miles
07/14 - 37.9 miles
07/16 - 35.1 miles
07/17 - 32.9 miles
07/19 - 29.6 miles
07/20 - 31.7 miles
07/21 - 29.7 miles

MTD: 590.5 miles
GOAL: 700 miles

zjrog

Signed up for a 250 mile July challenge to raise awareness and help #Stop Soldier Suicides.

Goal 250
July 1 18.09 Zwift
July 3 13.43 outdoors
July 4 20.14 Zwift
July 6 18.12 Zwift
July 8 11.3 Zwift
July 9 20.33
July 10 4.55 Deadwood trail with my son...
July 11 18.22 Zwift
July 15 11.57 Zwift Wasn't really feeling it tonight!
July 17 16.08 Zwift
July 17 10.21 Zwift
July 18 13.14 Zwift
July 21 11.52 Zwift


MTD 185.97 miles 63 miles to my goal...
YTD 365.92 miles

MattTheHat 

07/01 - 26.8 miles
07/02 - 9.1 miles
07/03 - 39.5 miles
07/04 - 33.3 miles
07/05 - 43.1 miles
07/06 - 30.1 miles
07/07 - 48.0 miles
07/08 - 24.1 miles
07/09 - 36.1 miles
07/10 - 57.7 miles
07/12 - 29.4 miles
07/13 - 16.5 miles
07/14 - 37.9 miles
07/16 - 35.1 miles
07/17 - 32.9 miles
07/19 - 29.6 miles
07/20 - 31.7 miles
07/21 - 29.7 miles
07/22 - 56.0 miles

MTD: 646.5 miles
GOAL: 700 miles

stevel610 

July Goal 300
7/4 20
7/6 16
7/7 15
7/8 17
7/10 10
7/11 22
7/13 19
7/16 16
7/18 12
7/20 20

MTD 167

giffenf

7/12 - 26.2 mi
7/19 - 26.1
7/21 - 26.2

MTD: 78.5 mi
Goal: Who knows?

a_d_a_m

Went to the doctor and they drew blood. Waiting on labs...and I have an MRI scheduled for a week and a half from now. In the meantime he said he had no objection to me riding as long as I didn't feel any balance issues (basically, listen to my body). Yesterday was a good day. Today is so-so, so I haven't ridden. His goal is - as long as nothing is found in the MRI - to have me moving well enough to handle the Ohio To Erie tour I have scheduled next month.

7/1 - 2.04
7/3 - 17.37
7/6 - 21.67
7/9 - 21.70
7/10 - 27.30
7/15 - 18.09
7/19 - 2.43
7/21 - 17.69
mtd - 128.29
ytd - 838.4

OldCruiser

July Goal 100 miles
7-02 3.0 ( stationary bike)
7-03 3.1 (SB)
7-04 2.4 (SB)
7-05 2.0 (SB)
7-08 3.5 SS MTB
7-09 4.2 SS
7-10 5.0 SS
7-11 5.1 SS
7-12 7.2 SS
7-13 4.3 SS
7-14 4.5 SS
7-15 6.3 SS
7-16 8.0
7-17 7.3
7-18 7.3
7-19 4.2 SS
7-20 5.2
7-21 7.1 SS MTB
7-22 5.3 SS MTB
MTD 95.0
YTD 716.6
Too hot to ride right after my visit with the cardiologist and had lunch with the better half .
I took a chance and waited until the evening . Overcast , very humid . It feels like they moved New Orleans up here . .
Doc made me an appointment for next Friday to attempt to shock my heart back into rhythm. He thinks I have a 90% chance on it working . Sounded like good odds to me . If it works , I’ll be able to get off the blood thinner and not worry as much about a crash on my bike taking me out . 😱

zjrog

Signed up for a 250 mile July challenge to raise awareness and help #Stop Soldier Suicides.

Goal 250
July 1 18.09 Zwift
July 3 13.43 outdoors
July 4 20.14 Zwift
July 6 18.12 Zwift
July 8 11.3 Zwift
July 9 20.33
July 10 4.55 Deadwood trail with my son...
July 11 18.22 Zwift
July 15 11.57 Zwift Wasn't really feeling it tonight!
July 17 16.08 Zwift
July 17 10.21 Zwift
July 18 13.14 Zwift
July 21 11.52 Zwift
July 22 7.06 Zwift
Tired legs, climbed a few observation towers at work today, Fitbit says 28 floors...


MTD 193.03 miles 56 miles to my goal...
YTD 372.98 miles

MattTheHat 

07/01 - 26.8 miles
07/02 - 9.1 miles
07/03 - 39.5 miles
07/04 - 33.3 miles
07/05 - 43.1 miles
07/06 - 30.1 miles
07/07 - 48.0 miles
07/08 - 24.1 miles
07/09 - 36.1 miles
07/10 - 57.7 miles
07/12 - 29.4 miles
07/13 - 16.5 miles
07/14 - 37.9 miles
07/16 - 35.1 miles
07/17 - 32.9 miles
07/19 - 29.6 miles
07/20 - 31.7 miles
07/21 - 29.7 miles
07/22 - 56.0 miles
07/23 - 41.7 miles

MTD: 688.2 miles
GOAL: 700 miles

zjrog

Signed up for a 250 mile July challenge to raise awareness and help #Stop Soldier Suicides.

Goal 250
July 1 18.09 Zwift
July 3 13.43 outdoors
July 4 20.14 Zwift
July 6 18.12 Zwift
July 8 11.3 Zwift
July 9 20.33
July 10 4.55 Deadwood trail with my son...
July 11 18.22 Zwift
July 15 11.57 Zwift Wasn't really feeling it tonight!
July 17 16.08 Zwift
July 17 10.21 Zwift
July 18 13.14 Zwift
July 21 11.52 Zwift
July 22 7.06 Zwift
Tired legs, climbed a few observation towers at work today, Fitbit says 28 floors...
July 23 21.53 Zwift


MTD 214.56 35 miles to my goal...
YTD 394.51miles

a_d_a_m

7/1 - 2.04
7/3 - 17.37
7/6 - 21.67
7/9 - 21.70
7/10 - 27.30
7/15 - 18.09
7/19 - 2.43
7/21 - 17.69
7/23 - 18.35
mtd - 146.64
ytd - 856.8

OldCruiser

July Goal 100 miles
7-02 3.0 ( stationary bike)
7-03 3.1 (SB)
7-04 2.4 (SB)
7-05 2.0 (SB)
7-08 3.5 SS MTB
7-09 4.2 SS
7-10 5.0 SS
7-11 5.1 SS
7-12 7.2 SS
7-13 4.3 SS
7-14 4.5 SS
7-15 6.3 SS
7-16 8.0
7-17 7.3
7-18 7.3
7-19 4.2 SS
7-20 5.2
7-21 7.1 SS MTB
7-22 5.3 SS MTB
7-24 5.2
MTD 100.2
YTD 721.8
I’ve been adding in a 30 minute brisk walk before my ride in the morning.
This morning, walking, I did 1.5 miles in 30 minutes. Drank a little water during a five minute rest and then off on the Schwinn Crisscross.
With the walk, I’m starting to drop a little weight again.

MattTheHat 

07/01 - 26.8 miles
07/02 - 9.1 miles
07/03 - 39.5 miles
07/04 - 33.3 miles
07/05 - 43.1 miles
07/06 - 30.1 miles
07/07 - 48.0 miles
07/08 - 24.1 miles
07/09 - 36.1 miles
07/10 - 57.7 miles
07/12 - 29.4 miles
07/13 - 16.5 miles
07/14 - 37.9 miles
07/16 - 35.1 miles
07/17 - 32.9 miles
07/19 - 29.6 miles
07/20 - 31.7 miles
07/21 - 29.7 miles
07/22 - 56.0 miles
07/23 - 41.7 miles
07/24 - 59.2 miles

MTD: 747.4 miles
GOAL: 700 miles

Goal met. Taking rest of month off. Or not.

Edited: I had to go grab some more miles this morning.

cyclist2000

Goal 200 miles
7/1 - 20
7/2 - 21
7/3 - 23
7/4 - 22
7/5 - 25
7/6 - 15
7/7 - 20
7/8 - 20
7/9 - 23
7/11 - 1
7/12 - 26
7/14 - 20
7/15 - 27
7/16 - 30
7/17 -17
7/21 - 11
7/22 - 5
7/23 - 6
MTD: 331

Backing off on my mileage. I started riding outside around the neighborhood, good thing that my hybrid has low gearing, it's a bit hilly out here.

jeneralist 

250 sounds good for me.
7/3: 11.3 miles
7/4: 9.2 miles
7/7: 15.5 miles
7/8: 15.2 miles
7/16: 14.8 miles
7/18: 25.1 miles
7/19: 3.9 miles (but more hilly than usual, so I'm proud)
7/24: 31.6 miles

126.6 MTD

MattTheHat 

07/01 - 26.8 miles
07/02 - 9.1 miles
07/03 - 39.5 miles
07/04 - 33.3 miles
07/05 - 43.1 miles
07/06 - 30.1 miles
07/07 - 48.0 miles
07/08 - 24.1 miles
07/09 - 36.1 miles
07/10 - 57.7 miles
07/12 - 29.4 miles
07/13 - 16.5 miles
07/14 - 37.9 miles
07/16 - 35.1 miles
07/17 - 32.9 miles
07/19 - 29.6 miles
07/20 - 31.7 miles
07/21 - 29.7 miles
07/22 - 56.0 miles
07/23 - 41.7 miles
07/24 - 59.2 miles
07/25 - 34.8 miles

MTD: 782.2 miles
GOAL: 700 miles

stevel610 

July Goal 300
7/4 20
7/6 16
7/7 15
7/8 17
7/10 10
7/11 22
7/13 19
7/16 16
7/18 12
7/20 20
7/22 20
7/23 22
7/24 4

MTD 213

OldCruiser

July Goal 100 miles
7-02 3.0 ( stationary bike)
7-03 3.1 (SB)
7-04 2.4 (SB)
7-05 2.0 (SB)
7-08 3.5 SS MTB
7-09 4.2 SS
7-10 5.0 SS
7-11 5.1 SS
7-12 7.2 SS
7-13 4.3 SS
7-14 4.5 SS
7-15 6.3 SS
7-16 8.0
7-17 7.3
7-18 7.3
7-19 4.2 SS
7-20 5.2
7-21 7.1 SS MTB
7-22 5.3 SS MTB
7-24 5.2
7-25 5.8
MTD 106.0
YTD 727.6

zjrog

Signed up for a 250 mile July challenge to raise awareness and help #Stop Soldier Suicides.

Goal 250
July 1 18.09 Zwift
July 3 13.43 outdoors
July 4 20.14 Zwift
July 6 18.12 Zwift
July 8 11.3 Zwift
July 9 20.33
July 10 4.55 Deadwood trail with my son...
July 11 18.22 Zwift
July 15 11.57 Zwift Wasn't really feeling it tonight!
July 17 16.08 Zwift
July 17 10.21 Zwift
July 18 13.14 Zwift
July 21 11.52 Zwift
July 22 7.06 Zwift
Tired legs, climbed a few observation towers at work today, Fitbit says 28 floors...
July 23 21.53 Zwift
July 25 10.19 Zwift I might actually finish this!
July 26 14.64 Zwift I hate Box Hill...


MTD 239.4 10.6 miles to my goal...
YTD 419.34 miles

Beginning to set sights on training specific rides on Zwift next month.