Addiction 2022.3
#3351
Senior Member
Join Date: Sep 2005
Location: In the foothills of Los Angeles County
Posts: 25,286
Mentioned: 8 Post(s)
Tagged: 0 Thread(s)
Quoted: 8279 Post(s)
Liked 9,033 Times
in
4,471 Posts
One time on an 8 hour mtb ride I was wiped out but had a bottle with Cytomax and it carried me through.
Definitely eat before you are hungry. Plan it.
#3352
Klaatu..Verata..Necktie?
Join Date: May 2007
Location: SF Bay Area
Posts: 17,960
Bikes: Litespeed Ultimate, Ultegra; Canyon Endurace, 105; Battaglin MAX, Chorus; Bianchi 928 Veloce; Ritchey Road Logic, Dura Ace; Cannondale R500 RX100; Schwinn Circuit, Sante; Lotus Supreme, Dura Ace
Mentioned: 41 Post(s)
Tagged: 0 Thread(s)
Quoted: 10424 Post(s)
Liked 11,897 Times
in
6,094 Posts
Since I really hate to stop, and I especially hate to leave a bike unattended, I bring my own food. Usually Clif Shot Bloks and a couple Clif Shots. I explained these to Mrs. GJ as "like chocolate pudding in a toothpaste tube." She looked at me funny, so I said, "That's better than toothpaste in a pudding cup." She agreed with that.
__________________
"Don't take life so serious-it ain't nohow permanent."
"Everybody's gotta be somewhere." - Eccles
"Don't take life so serious-it ain't nohow permanent."
"Everybody's gotta be somewhere." - Eccles
#3353
Klaatu..Verata..Necktie?
Join Date: May 2007
Location: SF Bay Area
Posts: 17,960
Bikes: Litespeed Ultimate, Ultegra; Canyon Endurace, 105; Battaglin MAX, Chorus; Bianchi 928 Veloce; Ritchey Road Logic, Dura Ace; Cannondale R500 RX100; Schwinn Circuit, Sante; Lotus Supreme, Dura Ace
Mentioned: 41 Post(s)
Tagged: 0 Thread(s)
Quoted: 10424 Post(s)
Liked 11,897 Times
in
6,094 Posts
You could carry some powder, like Heed or Perpeteum just in case. Throw that in your bottle when you feel low and it will pick you up. I've also had success with Cytomax and even Gatorade powder.
One time on an 8 hour mtb ride I was wiped out but had a bottle with Cytomax and it carried me through.
Definitely eat before you are hungry. Plan it.
One time on an 8 hour mtb ride I was wiped out but had a bottle with Cytomax and it carried me through.
Definitely eat before you are hungry. Plan it.
And of course I was thirsty all the rest of that day.
__________________
"Don't take life so serious-it ain't nohow permanent."
"Everybody's gotta be somewhere." - Eccles
"Don't take life so serious-it ain't nohow permanent."
"Everybody's gotta be somewhere." - Eccles
#3354
Should Be More Popular
Join Date: Dec 2007
Location: Malvern, PA (20 miles West of Philly)
Posts: 43,051
Bikes: 1986 Alpine (steel road bike), 2009 Ti Habenero, 2013 Specialized Roubaix
Mentioned: 560 Post(s)
Tagged: 2 Thread(s)
Quoted: 22597 Post(s)
Liked 8,925 Times
in
4,158 Posts
When I did > 5 hour rides routinely in the summer, I'd take two bottles of Cytomax and two ziploc baggies, each with enough Cytomax to make another bottle. I did one 75 miler in high 80 degree temps, where I drank the 2 bottles, refilled both and drank those, then refilled with plain water and drank one and a half of those, and still lost 5 lbs.
And of course I was thirsty all the rest of that day.
And of course I was thirsty all the rest of that day.
Have you noticed this??
#3355
Habitual User
Join Date: Jan 2020
Location: Altadena, CA
Posts: 7,982
Bikes: 2023 Niner RLT 9 RDO, 2018 Trek Procaliber 9.9 RSL, 2018 Storck Fascenario.3 Platinum, 2003 Time VX Special Pro, 2001 Colnago VIP, 1999 Trek 9900 singlespeed, 1977 Nishiki ONP
Mentioned: 5 Post(s)
Tagged: 0 Thread(s)
Quoted: 4944 Post(s)
Liked 8,085 Times
in
3,825 Posts
I need to upgrade my on-bike fuel intake. Right now, I'm just doing gels every 30-45 min (ish). What do you recommend for bottle mixes? I tend to prefer citrus flavors.
__________________
"Swedish fish. They're protein shaped." - livedarklions
"Swedish fish. They're protein shaped." - livedarklions
#3356
Senior Member
Join Date: Sep 2005
Location: In the foothills of Los Angeles County
Posts: 25,286
Mentioned: 8 Post(s)
Tagged: 0 Thread(s)
Quoted: 8279 Post(s)
Liked 9,033 Times
in
4,471 Posts
Since I really hate to stop, and I especially hate to leave a bike unattended, I bring my own food. Usually Clif Shot Bloks and a couple Clif Shots. I explained these to Mrs. GJ as "like chocolate pudding in a toothpaste tube." She looked at me funny, so I said, "That's better than toothpaste in a pudding cup." She agreed with that.
My stomach would get upset sometimes on long rides if I ate the wrong stuff. Haven't had that issue in years partly because I rarely do long rides (80+) and I always eat by mile 30 or so. I can do a hilly 65 or 70 with one snack stop and sometimes a bar or a banana.
#3357
Klaatu..Verata..Necktie?
Join Date: May 2007
Location: SF Bay Area
Posts: 17,960
Bikes: Litespeed Ultimate, Ultegra; Canyon Endurace, 105; Battaglin MAX, Chorus; Bianchi 928 Veloce; Ritchey Road Logic, Dura Ace; Cannondale R500 RX100; Schwinn Circuit, Sante; Lotus Supreme, Dura Ace
Mentioned: 41 Post(s)
Tagged: 0 Thread(s)
Quoted: 10424 Post(s)
Liked 11,897 Times
in
6,094 Posts
And a couple bucks
And a credit card, just in case.
__________________
"Don't take life so serious-it ain't nohow permanent."
"Everybody's gotta be somewhere." - Eccles
"Don't take life so serious-it ain't nohow permanent."
"Everybody's gotta be somewhere." - Eccles
#3358
serious cyclist
Join Date: Apr 2009
Location: Austin
Posts: 21,147
Bikes: S1, R2, P2
Mentioned: 115 Post(s)
Tagged: 1 Thread(s)
Quoted: 9334 Post(s)
Liked 3,679 Times
in
2,026 Posts
We have a century on tap for tomorrow. It's kinda flat but one must compromise sometimes.
https://ridewithgps.com/routes/40523397
https://ridewithgps.com/routes/40523397
Likes For Bah Humbug:
#3359
serious cyclist
Join Date: Apr 2009
Location: Austin
Posts: 21,147
Bikes: S1, R2, P2
Mentioned: 115 Post(s)
Tagged: 1 Thread(s)
Quoted: 9334 Post(s)
Liked 3,679 Times
in
2,026 Posts
#3360
Habitual User
Join Date: Jan 2020
Location: Altadena, CA
Posts: 7,982
Bikes: 2023 Niner RLT 9 RDO, 2018 Trek Procaliber 9.9 RSL, 2018 Storck Fascenario.3 Platinum, 2003 Time VX Special Pro, 2001 Colnago VIP, 1999 Trek 9900 singlespeed, 1977 Nishiki ONP
Mentioned: 5 Post(s)
Tagged: 0 Thread(s)
Quoted: 4944 Post(s)
Liked 8,085 Times
in
3,825 Posts
I stopped using Cytomax before the change, I think. I don't remember any bitterness before that. I tried Nuun, but their hydration mix has no calories, and I was so used to Cytomax that once or twice I was getting real hungry by the end of the ride. Now I'm using Skratch, and always carrying more food than I ever eat on a rid.
And a couple bucks
And a credit card, just in case.
And a couple bucks
And a credit card, just in case.
__________________
"Swedish fish. They're protein shaped." - livedarklions
"Swedish fish. They're protein shaped." - livedarklions
#3361
Klaatu..Verata..Necktie?
Join Date: May 2007
Location: SF Bay Area
Posts: 17,960
Bikes: Litespeed Ultimate, Ultegra; Canyon Endurace, 105; Battaglin MAX, Chorus; Bianchi 928 Veloce; Ritchey Road Logic, Dura Ace; Cannondale R500 RX100; Schwinn Circuit, Sante; Lotus Supreme, Dura Ace
Mentioned: 41 Post(s)
Tagged: 0 Thread(s)
Quoted: 10424 Post(s)
Liked 11,897 Times
in
6,094 Posts
#3362
Senior Member
Join Date: Jan 2010
Location: TC, MN
Posts: 39,520
Bikes: R3 Disc, Haanjo
Mentioned: 354 Post(s)
Tagged: 1 Thread(s)
Quoted: 20810 Post(s)
Liked 9,456 Times
in
4,672 Posts
I like to stop on longer rides. I don't have a mental map of water fountains or garden hoses and I don't bring along any drink tabs/powders, so a stop for a Gatorade and a water is a must... and while I'm there, I'll save a Hostess treat from spoiling.
#3363
Should Be More Popular
Join Date: Dec 2007
Location: Malvern, PA (20 miles West of Philly)
Posts: 43,051
Bikes: 1986 Alpine (steel road bike), 2009 Ti Habenero, 2013 Specialized Roubaix
Mentioned: 560 Post(s)
Tagged: 2 Thread(s)
Quoted: 22597 Post(s)
Liked 8,925 Times
in
4,158 Posts
#3364
Klaatu..Verata..Necktie?
Join Date: May 2007
Location: SF Bay Area
Posts: 17,960
Bikes: Litespeed Ultimate, Ultegra; Canyon Endurace, 105; Battaglin MAX, Chorus; Bianchi 928 Veloce; Ritchey Road Logic, Dura Ace; Cannondale R500 RX100; Schwinn Circuit, Sante; Lotus Supreme, Dura Ace
Mentioned: 41 Post(s)
Tagged: 0 Thread(s)
Quoted: 10424 Post(s)
Liked 11,897 Times
in
6,094 Posts
Fruit Punch. It's...innocuous. I bought a package of their Summer Peach, which is good but damned if I can get it to completely dissolve! Gotta swirl before I drink, so I decided to use that for 'recovery drink'.
__________________
"Don't take life so serious-it ain't nohow permanent."
"Everybody's gotta be somewhere." - Eccles
"Don't take life so serious-it ain't nohow permanent."
"Everybody's gotta be somewhere." - Eccles
#3365
Should Be More Popular
Join Date: Dec 2007
Location: Malvern, PA (20 miles West of Philly)
Posts: 43,051
Bikes: 1986 Alpine (steel road bike), 2009 Ti Habenero, 2013 Specialized Roubaix
Mentioned: 560 Post(s)
Tagged: 2 Thread(s)
Quoted: 22597 Post(s)
Liked 8,925 Times
in
4,158 Posts
Too bad you don't have WaWa out there.
#3366
-------
Join Date: Jul 2020
Location: Tejas
Posts: 12,795
Mentioned: 2 Post(s)
Tagged: 0 Thread(s)
Quoted: 9653 Post(s)
Liked 6,365 Times
in
3,505 Posts
Likes For Mojo31:
#3367
Klaatu..Verata..Necktie?
Join Date: May 2007
Location: SF Bay Area
Posts: 17,960
Bikes: Litespeed Ultimate, Ultegra; Canyon Endurace, 105; Battaglin MAX, Chorus; Bianchi 928 Veloce; Ritchey Road Logic, Dura Ace; Cannondale R500 RX100; Schwinn Circuit, Sante; Lotus Supreme, Dura Ace
Mentioned: 41 Post(s)
Tagged: 0 Thread(s)
Quoted: 10424 Post(s)
Liked 11,897 Times
in
6,094 Posts
Bobcat Goldthwaite used to tell a joke, "Twinkies have a shelf life of 12 years! Does that mean if you tried one at 12 years and one day, you'd go, "Ugh. Something wrong with this Twinkie?"
__________________
"Don't take life so serious-it ain't nohow permanent."
"Everybody's gotta be somewhere." - Eccles
"Don't take life so serious-it ain't nohow permanent."
"Everybody's gotta be somewhere." - Eccles
Likes For genejockey:
#3368
Senior Member
Join Date: Jan 2010
Location: TC, MN
Posts: 39,520
Bikes: R3 Disc, Haanjo
Mentioned: 354 Post(s)
Tagged: 1 Thread(s)
Quoted: 20810 Post(s)
Liked 9,456 Times
in
4,672 Posts
#3369
Should Be More Popular
Join Date: Dec 2007
Location: Malvern, PA (20 miles West of Philly)
Posts: 43,051
Bikes: 1986 Alpine (steel road bike), 2009 Ti Habenero, 2013 Specialized Roubaix
Mentioned: 560 Post(s)
Tagged: 2 Thread(s)
Quoted: 22597 Post(s)
Liked 8,925 Times
in
4,158 Posts
#3370
Klaatu..Verata..Necktie?
Join Date: May 2007
Location: SF Bay Area
Posts: 17,960
Bikes: Litespeed Ultimate, Ultegra; Canyon Endurace, 105; Battaglin MAX, Chorus; Bianchi 928 Veloce; Ritchey Road Logic, Dura Ace; Cannondale R500 RX100; Schwinn Circuit, Sante; Lotus Supreme, Dura Ace
Mentioned: 41 Post(s)
Tagged: 0 Thread(s)
Quoted: 10424 Post(s)
Liked 11,897 Times
in
6,094 Posts
Tennessee is 'Mid South' at most. Deep South would be SC, GA, AL, and LA. I don't think NC counts anymore.
__________________
"Don't take life so serious-it ain't nohow permanent."
"Everybody's gotta be somewhere." - Eccles
"Don't take life so serious-it ain't nohow permanent."
"Everybody's gotta be somewhere." - Eccles
#3371
Klaatu..Verata..Necktie?
Join Date: May 2007
Location: SF Bay Area
Posts: 17,960
Bikes: Litespeed Ultimate, Ultegra; Canyon Endurace, 105; Battaglin MAX, Chorus; Bianchi 928 Veloce; Ritchey Road Logic, Dura Ace; Cannondale R500 RX100; Schwinn Circuit, Sante; Lotus Supreme, Dura Ace
Mentioned: 41 Post(s)
Tagged: 0 Thread(s)
Quoted: 10424 Post(s)
Liked 11,897 Times
in
6,094 Posts
Likes For genejockey:
#3372
Klaatu..Verata..Necktie?
Join Date: May 2007
Location: SF Bay Area
Posts: 17,960
Bikes: Litespeed Ultimate, Ultegra; Canyon Endurace, 105; Battaglin MAX, Chorus; Bianchi 928 Veloce; Ritchey Road Logic, Dura Ace; Cannondale R500 RX100; Schwinn Circuit, Sante; Lotus Supreme, Dura Ace
Mentioned: 41 Post(s)
Tagged: 0 Thread(s)
Quoted: 10424 Post(s)
Liked 11,897 Times
in
6,094 Posts
Sounds like it was stale.
__________________
"Don't take life so serious-it ain't nohow permanent."
"Everybody's gotta be somewhere." - Eccles
"Don't take life so serious-it ain't nohow permanent."
"Everybody's gotta be somewhere." - Eccles
#3373
Habitual User
Join Date: Jan 2020
Location: Altadena, CA
Posts: 7,982
Bikes: 2023 Niner RLT 9 RDO, 2018 Trek Procaliber 9.9 RSL, 2018 Storck Fascenario.3 Platinum, 2003 Time VX Special Pro, 2001 Colnago VIP, 1999 Trek 9900 singlespeed, 1977 Nishiki ONP
Mentioned: 5 Post(s)
Tagged: 0 Thread(s)
Quoted: 4944 Post(s)
Liked 8,085 Times
in
3,825 Posts
Is that the Hydration or Superfuel mix?
__________________
"Swedish fish. They're protein shaped." - livedarklions
"Swedish fish. They're protein shaped." - livedarklions
#3374
Klaatu..Verata..Necktie?
Join Date: May 2007
Location: SF Bay Area
Posts: 17,960
Bikes: Litespeed Ultimate, Ultegra; Canyon Endurace, 105; Battaglin MAX, Chorus; Bianchi 928 Veloce; Ritchey Road Logic, Dura Ace; Cannondale R500 RX100; Schwinn Circuit, Sante; Lotus Supreme, Dura Ace
Mentioned: 41 Post(s)
Tagged: 0 Thread(s)
Quoted: 10424 Post(s)
Liked 11,897 Times
in
6,094 Posts
Likes For genejockey:
#3375
Senior Member
Join Date: Jan 2010
Location: TC, MN
Posts: 39,520
Bikes: R3 Disc, Haanjo
Mentioned: 354 Post(s)
Tagged: 1 Thread(s)
Quoted: 20810 Post(s)
Liked 9,456 Times
in
4,672 Posts
I stopped at the Wawa in W'burg a few times. It was alright - on par with the Kwik Trips in my neck of the woods. WaWa's made-to-order sandwiches did look better than what I've noticed at Kwik Trip, but it's not something that I'd avail myself of, anyway.