Addiction 2022.1
01-29-22, 08:12 AM
#3951
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Wordle 224 5/6
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01-29-22, 08:13 AM
#3952
Super Modest
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01-29-22, 08:14 AM
#3953
Silver Comet Fred
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01-29-22, 08:21 AM
#3954
VFL For Life
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01-29-22, 08:22 AM
#3955
So it is
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Im still a little confused about what I am suppose to be aiming for. Not a huge deal, I am sure he will re explain it to me before he has us start doing these. My max heart rate appears to be 185 ish. This is an estimate based on what what I say last ride, 182-183.
So for the the hard 30 seconds is aim to see that? Or is it a power number?
I really hope when the interval training starts I am able to ride with the group the first time, I have a feeling I am going to screw this up.
Taba what?
So for the the hard 30 seconds is aim to see that? Or is it a power number?
I really hope when the interval training starts I am able to ride with the group the first time, I have a feeling I am going to screw this up.
Taba what?
As MoAlpha says, strictly power based. Mine are 30 seconds on, 130-150%. With 30 seconds, you are getting a slightly longer rest, so middle to high in that range should be good. 130% of 230 is 299 watts 140% is 322. It's up to you, but the important thing is completing the workout in the range the coach sets. Doing 2 at 340, 3 at ~315, and the rest in the 275 range, and fading rapidly, is not a good workout. 10 at 310 is far better. I'm not sure what your guy says on the 30 seconds off period, but I'm instructed to keep it in high Z1, low Z2. That's why I do mine on a steeper grade, so I have to keep pedaling to keep the bike upright.
01-29-22, 08:23 AM
#3956
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01-29-22, 08:29 AM
#3959
Should Be More Popular
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01-29-22, 08:30 AM
#3960
• —
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01-29-22, 08:32 AM
#3961
So it is
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01-29-22, 08:32 AM
#3962
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01-29-22, 08:37 AM
#3963
Mostly Harmless
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01-29-22, 08:37 AM
#3964
So it is
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3:30
3x10' LT
rest 5' between
10' easy then 3x10' of 20" Seated Force Sprint/1'40" recovery. 5' easy between .
for the force sprints, choose a gear that allows about 75-80rpm in 20".
finish remainder of time easy endurance on feel@40rpm. alt 10'-20' standing/10' drops/10' tops.
3x10' LT
rest 5' between
10' easy then 3x10' of 20" Seated Force Sprint/1'40" recovery. 5' easy between .
for the force sprints, choose a gear that allows about 75-80rpm in 20".
finish remainder of time easy endurance on feel@40rpm. alt 10'-20' standing/10' drops/10' tops.
01-29-22, 08:52 AM
#3965
So it is
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Silly game.
Wordle 224 4/6
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Wordle 224 4/6
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01-29-22, 08:54 AM
#3966
Senior Member
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It's windy but not shaking the house like last Saturday. Some friends are out of town or not riding, some are doing a century and I'm not up for that. Club #1 has a 62 mile option that could be interesting, depending on who shows up. They have a place on the web page to click if you're coming on the ride but almost nobody uses it.
They have 6 rides posted and only 4 maybes on the 62 and 2 maybes on the 49. There are 6 on the century. Hard to tell who is really showing up.
The other club has a 45 mile thing which will be a lot more windy. On their page most of the attendees will use the "going" button. 2 guys I know will be there.
They have 6 rides posted and only 4 maybes on the 62 and 2 maybes on the 49. There are 6 on the century. Hard to tell who is really showing up.
The other club has a 45 mile thing which will be a lot more windy. On their page most of the attendees will use the "going" button. 2 guys I know will be there.
01-29-22, 09:01 AM
#3967
Silver Comet Fred
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Time to stop procrastinating and start working. Boo!
01-29-22, 09:08 AM
#3968
Silver Comet Fred
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At work, I see the silver Comet trail out my window every day too. It's sucks.
Sorry for being a big cry baby.
01-29-22, 09:17 AM
#3969
Mostly Harmless
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love the color. My bike is that color. I wish I could ride it. Every day I see the bike in the garage and it makes me sad. I hate looking at it. Hopefully the latest witch doctor appointments will finally get me relief.
At work, I see the silver Comet trail out my window every day too. It's sucks.
Sorry for being a big cry baby.
At work, I see the silver Comet trail out my window every day too. It's sucks.
Sorry for being a big cry baby.
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01-29-22, 09:17 AM
#3970
Senior Member
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love the color. My bike is that color. I wish I could ride it. Every day I see the bike in the garage and it makes me sad. I hate looking at it. Hopefully the latest witch doctor appointments will finally get me relief.
At work, I see the silver Comet trail out my window every day too. It's sucks.
Sorry for being a big cry baby.
At work, I see the silver Comet trail out my window every day too. It's sucks.
Sorry for being a big cry baby.
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01-29-22, 09:25 AM
#3971
VFL For Life
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01-29-22, 09:28 AM
#3972
VFL For Life
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01-29-22, 09:42 AM
#3973
Mostly Harmless
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IIRC, I told you 54cm was too small. Aren't you like 5'10"?
There's a 56cm Crux on closeout too. You could take up cyclocross.
There's a 56cm Crux on closeout too. You could take up cyclocross.
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01-29-22, 09:47 AM
#3974
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01-29-22, 09:47 AM
#3975
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