Lambkin55

Well, I got it again, the Annual Spring Still Neck. Every year, about this time, I start picking up my mileage on the bike and I get a stiff neck. It typically takes about 2-3 weeks and a bit of ibuprofen before I "ride out" of it.

Does anybody else experience an Annual Spring Stiff Neck?

Does anybody have a cure for the Annual Spring Stiff Neck?

ThermionicScott 

Exercise, of course! Go to the gym and do hyperextensions holding a plate behind your head.

philbob57

This is the 1st year I've gotten it; I'm in my 78thyear on earth, at least this time through. In previous years, I got shoulder and neck pain when I increased mileage too much, too fast. It's a bummer, but if you search the 'net, you'll find a lot of suggestions that work.

tkamd73 

Yup, similar experience, goes away after the first few rides.
Tim

50PlusCycling

Same here. But it goes away, and when my neck gets stronger I get fewer headaches from injuries I suffered in my younger and more adventurous years.

rsbob 

Perform an internet search on neck strengthening exercises and do them regularly.

I had been suffering from a sore scapula which felt like being stabbed by a knife, but found a set of exercises which slowly did the trick. For the first time in a year, I did 40 miles today with zero pain. I will keep up the exercises.

LarrySellerz

Got my c5 vertebrae removed and c4-c6 fused with a titanium plate and bolts last August after I broke my neck so I feel your pain. What has worked for me is trying different bikes/fits until you find one that feels better. I had 2 road bikes that I couldn’t ride in the drops for more than 10 minutes before the pain got severe, but another drop bar bike that’s a bit too small for me lets me ride in the drops pain free.

maybe ride in a more upright position until your neck strengthens. Don’t ride through pain like a tough guy

Freerojo

Are you riding with a mountain bike style helmet with a visor? If so, remove it (the visor, that is).

rydabent

Not since I started riding bents in 2005. No sore butt either.

bikecrate

Sure, I've dealt with that.

I've also had the opposite problem when I used to get Botox shots in my neck and head for migraines. A few days later it felt like trying to hold a bowling ball (head) with a stick of wilted celery (neck).

Rdmonster69

I have a stiff neck all 4 seasons.

KerryIrons

The fact that it goes away in a few weeks exactly makes the point that you can work on strengthening your neck and improving flexibility through exercises. The Internet will provide you with a wide choice.

livedarklions

I think it also makes the point that the cycling itself is enough exercise to strengthen the neck and improve flexibility.

I had something similar occur to me for the first time this spring, and what I'm taking from this and your advice is that should probably do some sort of neck exercises during the off-season so I don't have the pain at the very start of the biking season.

beng1

I rode a lot indoors over the winter using a road-bike with drop bars on a mag-trainer, and since it was training, I purposely used the drops and tried to simulate what I do on a bike in the riding season. What did you do in the off season?

icemilkcoffee 

The beauty of quill stem bikes- You can easily adjust the height of the handlebars. You can start with the bars level with the seat and gradually drop down as the season progresses.

PeteHski

Some very basic yoga mobility exercises (espeically in the off-season) should help to prevent this from happening.

Chuckles1

Also, ease into cycling in the Spring. My butt hurts, my quads burn, among other pains on the first few rides every year. So I keep them relatively short and not too intense. Ease in and before you know it you're up to speed again.

gorillimo

Don’t have a quill stem. But, getting those bars up there is the key. If you’re not racing, aero is not really relevant. Yes, you may be slower. Okay, but you’re riding. Life is good……


Enjoy it for what it is. I have a three level neck fusion, will not let me bend with the neck. But, I’m happy to be riding at all. Having a good time!