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SPD to SPD-SL for a rec rider

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SPD to SPD-SL for a rec rider

Old 06-18-22, 02:29 PM
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Jheitt
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SPD to SPD-SL for a rec rider

I've ridden SPD for years off road, currently have them on my fixed. Considering going to SL only to get better ventilation in the shoe. My current shoes are meant for off-road, so while they are great for store runs and such they don't breath at all. If i'm looking at new shoes anyway is there any tangible benefit for a recreational rider in going to a SL style pedal?
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Old 06-18-22, 02:59 PM
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Not really.They will impact your ability to walk to a certain degree.
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Old 06-18-22, 03:33 PM
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yeah that seems to go for both with a more road focused shoe, on the plus side you can get rubber covers for the SL cleats, I haven't seen them for regular SPDs yet,
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Old 06-18-22, 03:40 PM
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A lot of shoe manufacturers that make SPD-L shoes make the same exact shoe in SPD. Shimano comes to mind. Maybe look at the SPD shoes oriented more towards racing. I have Shimano XC-7 that are pretty light.
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Old 06-18-22, 03:53 PM
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Thats the plan, just always curious about the big cleats!
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Old 06-18-22, 04:02 PM
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There are road shoes that have both bolt patterns on them, so you could even get one of those road shoes and ride them on your SPDs if you want.They are about as fun to walk in as regular road shoes, but the metal cleat (and the fact that you could use them on your fixie as is) is a bonus.

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Old 06-18-22, 04:18 PM
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Why not just get a shoe with better ventilation? There are many shoes out there that come in both road and mountain models that use the same uppers with either a road sole or a mountain sole. Mountain bike shoes are necessarily less ventilated than road shoes and are a whole lot easier to walk in.
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Old 06-18-22, 04:49 PM
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As cycco says, lots of spd shoes with good ventilation. I have both spd and spd-sl. While I like both styles, I have come to prefer the spd due to the fact that I get off the bike more than I used to, and steps are usually involved. I have the covers for the sl, though they work well, I either forget to take them, forget to put them on if I have them with me, and the main reason, convenience. I have a pair of the dual use shoes, but the using of spd cleats on shoes without the recessed area, does not work well for me. Another issue, if you try to use both types on the same bike, you have to adjust the saddle height every time the switch is made.

I like the road style spd shoes, like Giro Republic. Also, a couple of the Shimano spd shoes are more for road riding.
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Old 06-18-22, 05:07 PM
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Originally Posted by delbiker1
As cycco says, lots of spd shoes with good ventilation. I have both spd and spd-sl. While I like both styles, I have come to prefer the spd due to the fact that I get off the bike more than I used to, and steps are usually involved. I have the covers for the sl, though they work well, I either forget to take them, forget to put them on if I have them with me, and the main reason, convenience. I have a pair of the dual use shoes, but the using of spd cleats on shoes without the recessed area, does not work well for me. Another issue, if you try to use both types on the same bike, you have to adjust the saddle height every time the switch is made.

I like the road style spd shoes, like Giro Republic. Also, a couple of the Shimano spd shoes are more for road riding.
perfect thank you! I dont have any issues running the regular SPD just seems to be less selection in the way of well vented 2 bolt shoes. I do see shimano has a bunch so i'll think i'll stick to the regular SPD and just find a more appropriate shoe.
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Old 06-18-22, 07:49 PM
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I’ve got a Bontrager shoes running SPDs. Shimano a makes adapter spacers for walking.
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Old 06-19-22, 07:53 AM
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In the heat this time of year in Southern AZ quality SPD sandals, Keens and Shimano SD5, work well for all but the most vigorous rides.
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Old 06-19-22, 09:48 AM
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Originally Posted by easyupbug
In the heat this time of year in Southern AZ quality SPD sandals, Keens and Shimano SD5, work well for all but the most vigorous rides.
More power to you, but I have a (completely irrational) fear of losing toes with sandals on a bike.
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Old 06-19-22, 10:02 AM
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That's why we use the Keen sandals, they have toe covers and are much like a mess shoe w/o the mesh.
https://www.rei.com/product/765247/k...e-sandals-mens
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Old 06-19-22, 04:26 PM
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Originally Posted by Ubie
More power to you, but I have a (completely irrational) fear of losing toes with sandals on a bike.
Years ago, I was hitching in Yosemite. Guy picks me up and I noticed a huge wad of bandage on his foot. He was doing the hike/climb of Half Dome in sandals and slipped and ripped his entire big toenail off his toe. I still cringe thinking about it. Yeah, not for me, either.
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Old 06-20-22, 11:30 PM
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Originally Posted by kahn
Years ago, I was hitching in Yosemite. Guy picks me up and I noticed a huge wad of bandage on his foot. He was doing the hike/climb of Half Dome in sandals and slipped and ripped his entire big toenail off his toe. I still cringe thinking about it. Yeah, not for me, either.
As I said not for vigorous rides, you need to use judgement, and without a doubt the Half Dome is vigorous, from the park service "Today, thousands of people reach the summit. For most, it is an exciting, arduous hike; for a few, it becomes more of an adventure than they wanted. Indeed, park rangers assist hundreds of people on the Half Dome trail every summer. Most of these emergencies could have been prevented... read on to learn how."
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Old 06-21-22, 08:02 PM
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Originally Posted by easyupbug
As I said not for vigorous rides, you need to use judgement, and without a doubt the Half Dome is vigorous, from the park service "Today, thousands of people reach the summit. For most, it is an exciting, arduous hike; for a few, it becomes more of an adventure than they wanted. Indeed, park rangers assist hundreds of people on the Half Dome trail every summer. Most of these emergencies could have been prevented... read on to learn how."
I have been atop four times. First time as an arduous day hike from the Valley, second time overnight on top (still legal back then) during the Perseus Meteor Shower and twice on extended backpacks - all many years ago.
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Old 06-21-22, 10:45 PM
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Originally Posted by Steve B.
A lot of shoe manufacturers that make SPD-L shoes make the same exact shoe in SPD. Shimano comes to mind. Maybe look at the SPD shoes oriented more towards racing. I have Shimano XC-7 that are pretty light.
Sidi too.
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