Average Speed
Likes For ofajen:
10-03-22, 10:36 PM
#52
Grupetto Bob
Join Date: Sep 2020
Location: Seattle-ish
Posts: 6,166
Bikes: Bikey McBike Face
Mentioned: 2 Post(s)
Tagged: 0 Thread(s)
Quoted: 2555 Post(s)
Liked 5,577 Times
in
2,894 Posts
Only had about an hour today so tried to make the most of it. Might pay for it tomorrow.
__________________
Road 🚴🏾♂️ & Mountain 🚵🏾♂️
Road 🚴🏾♂️ & Mountain 🚵🏾♂️
Last edited by rsbob; 10-03-22 at 10:41 PM.
Likes For rsbob:
10-04-22, 01:47 PM
#53
Version 7.0
Join Date: Oct 2006
Location: SoCal
Posts: 13,114
Bikes: Too Many
Mentioned: 297 Post(s)
Tagged: 0 Thread(s)
Quoted: 1336 Post(s)
Liked 2,469 Times
in
1,445 Posts
Maybe I provided too much info in my OP, and I think there’s a lot being read into it. All I’m saying is that on roads that I frequently ride, in conditions that I frequently ride in, on a bike that I frequently ride, without the company of other riders…I somehow managed to average 1 mph faster, without trying, on a longer-than-average ride for me. IMO that 1 mph is noticeable.
Dan
Dan
Last edited by Hermes; 10-04-22 at 07:00 PM.
10-24-22, 04:15 PM
#56
Newbie
Did a solo 62 mile last Saturday with 2700 feet climbing. My average moving speed was 16.7 mph.
I'm 63 years old.
Avg Max Speed 16.7mi/h 32.6mi/h Elapsed Time 3:59:16 Clear
Temperature
59 ℉
Humidity
56%
Feels like
59 ℉
Wind Speed
1.8 mi/h
Wind Direction
I'm 63 years old.
- 62.54mi
Distance - 3:44:27
Moving Time - 2,736ft
Elevation - 295
Historic Relative Effort
- 139W
Weighted Avg Power - 1,655kJ
Total Work - 270
Training Load - 84%
Intensity
Avg Max Speed 16.7mi/h 32.6mi/h Elapsed Time 3:59:16 Clear
Temperature
59 ℉
Humidity
56%
Feels like
59 ℉
Wind Speed
1.8 mi/h
Wind Direction
Likes For Doubleplay:
10-24-22, 05:42 PM
#57
Senior Member
Join Date: Apr 2021
Posts: 4,083
Mentioned: 6 Post(s)
Tagged: 0 Thread(s)
Quoted: 2332 Post(s)
Liked 2,097 Times
in
1,314 Posts
60 mile ride with an average 1 mph higher? Sounds like you spent 10 of those miles in a fast pack.
10-24-22, 05:59 PM
#58
Senior Member
Join Date: Apr 2021
Posts: 4,083
Mentioned: 6 Post(s)
Tagged: 0 Thread(s)
Quoted: 2332 Post(s)
Liked 2,097 Times
in
1,314 Posts
30 years ago, I would average 20 mph up to about 200 km. Now, 15 mph elapsed is about all I do but could do a little better if I tried on shorter rides say 50-60 miles. Rides are around 70' per mile, fairly hilly. Reason for slower average speed? I don't ride hard anymore too often, few actually. And. I used to be 6'4'' and 170 lbs. Now, I am 6'3'' and 215 lbs. There is more traffic and more lights. Elapsed is how I measure. Weight is my biggest factor on short rides.
I did try hard on a hilly 300k this year and did something like 170 PB segments and set my best time ever for that route, around 12:40-45 IIRC, guessing maybe 12:15-20 moving. About 10 years ago in my mid 50's, the first 300k of a flat 600k took me just around 9:20 and just over 10 hours for 200 miles (flat). On almost identical terrain, the first 300k took me closer 11 hours and instead of going straight thru on the 600k, I stopped at 400k at just under 15 hours. I slept until 8 am and finished the last 200k the next day. On longer rides like that, I just get slow somewhere around 350km. Speed drops over a cliff. Age? Insufficient training? Not bonked.
I did try hard on a hilly 300k this year and did something like 170 PB segments and set my best time ever for that route, around 12:40-45 IIRC, guessing maybe 12:15-20 moving. About 10 years ago in my mid 50's, the first 300k of a flat 600k took me just around 9:20 and just over 10 hours for 200 miles (flat). On almost identical terrain, the first 300k took me closer 11 hours and instead of going straight thru on the 600k, I stopped at 400k at just under 15 hours. I slept until 8 am and finished the last 200k the next day. On longer rides like that, I just get slow somewhere around 350km. Speed drops over a cliff. Age? Insufficient training? Not bonked.
10-25-22, 01:43 PM
#59
Senior Member
Join Date: Mar 2022
Location: Missoula MT
Posts: 1,760
Bikes: Handsome xoxo, Serotta atx, Canyon Endurace CF8
Mentioned: 1 Post(s)
Tagged: 0 Thread(s)
Quoted: 902 Post(s)
Liked 1,868 Times
in
839 Posts
I wonder how average speed on a 28-30lb bike with 26x2.2 tires would compare to a sub 20lb bike with say 700x28 tires? say both had traditional steel frames? ie if a person averaged 16mph for 30 miles on the 28-30lb bike with 26x2.2 tires would they be any faster on a lighter road bike with 700x28 tires? all hypothetical of course I know there are many factors. just wonder if anyone has a stable with similar bikes that they compare like rides on.
Likes For PaulH:
