Originally Posted by
Iride01
Lifting in the gym is usually for resistance training of your muscles. The bike is the wrong place to be doing resistance training. The bike is for aerobic and anaerobic training of your cardio vascular system.
I agree, but we may be outnumbered by the one-leg and low-cadence drill proponents.
Originally Posted by
terrymorse
My sore quads after a tough climbing ride have a different opinion.
But bro, are you swole?