View Single Post
Old 07-20-18, 06:17 PM
  #19  
MoAlpha
• —
 
Join Date: Jun 2015
Location: Land of Pleasant Living
Posts: 12,250

Bikes: Shmikes

Mentioned: 59 Post(s)
Tagged: 0 Thread(s)
Quoted: 10176 Post(s)
Liked 5,873 Times in 3,161 Posts
Originally Posted by TiHabanero
MoAlpha, there are several things going on at once that cause hotfoot. I will only address a few. Metatarsal support, arch support and cleat placement and pedal stroke. Generally, a cleat wedge to compensate for vargus is used to address the figure 8 movement of the knee when pedaling and not foot pressure problems (hotfoot). Creating a metatarsal support button on the bottom of the shoe insert is easily done with duct tape, which happens to be the method I used to address it in my shoes. This usually helps considerably with hotfoot.
What I have seen with arch support is that it falls short in fully addressing hotfoot, and should be used in conjunction with a metatarsal support. Arch support does address vargus and knee alignment. It comes down to proper support of the foot in the shoe for the job it is doing.
Thanks for the discussion. The relief is not complete and I need to start experimenting with the metatarsal support.
MoAlpha is offline