Originally Posted by
WhyFi
Heh. I've been curious about what I could work up to on flat ground, no lead-out, but I've never given it a real try. There is a steep little bump nearby that I sometimes use for 20-sec all-out efforts - I like that one because I don't need to concern myself with spinning out and shifting.
These are 5-20 min efforts at levels around threshold. I have absolutely nothing in the sub-3 min. range.