Originally Posted by
ksryder
We did something like that in boot camp. I think it was called a fartlek? I don't remember. Fartlek isn't exactly the best name in the world, either.
Anyway I hated running then and I hate running now.
For me, Fartlek, which I believe means "speed play" or something in some Scandinavian language, was just a run at some baseline pace with sprints intermixed. Hope you didn't have to do yours in ODUs or equivalent and boots. That would be enough to turn anyone off.