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Polarised versus time crunched HIIT -a question
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08-22-23, 08:29 AM
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MoAlpha
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Quote:
Originally Posted by
kcjc
If you like needles, here a good listing of methods for determine LT1/2,
https://upsidestrength.com/blog/lact...nterpretation/
or you can fumble with heart rate, 65-80% of max (
https://en.wikipedia.org/wiki/Lactat...bic_thresholds
). Personally, I go by top of Coggan zone 2 and lower bound of zone 4 and call it a day.
Just lancets, but yeah, fingers are sore for a day.
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