Originally Posted by
Artmo
Don’t you mean volts?😊
Here’s another formula which worked for me, when I used to try harder:
210-0.5xage-5%body weight in lb
+4 for males
-0 for females
i can’t remember where I found it.
This seems closer to my situation than most. At 72 and 166 lbs., my MHR is around 180 at full tilt and I seem to stabilize around 155 on a long threshold ride.