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Old 02-04-03, 01:22 PM
  #125  
IowaParamedic
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You know you have heard this elsewhere, but I also drink a lot of water.

I try for 8 - 17 oz bottles per day. I have to get up in the middle of the night once or twice, but I really think it helps. I stagnated a little with losing weight, and I looked into what I wasn't doing. I stopped keeping track of my water intake, because I thought I had the hang of it. When I stop writing stuff down, I don't do it right.

I upped my water intake and began losing again.
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