Originally Posted by
Seattle Forrest
Cycling doesn't really use the hamstrings, so ours tend to be under-developed compared to the rest of our legs. What you describe isn't uncommon. Romanian deadlifts are great for the hammies!
Yup, nor the glutes, which support the lower back directly.
I do lots of deadlifts of various kinds and goblet squats. For the anterior muscles I too love plank rows (never seen them called renegade) and the ab wheel. God, I love the wheel!