Addiction LXXIX
08-20-20, 06:27 AM
#2901
Mostly Harmless
Join Date: Jul 2008
Location: Chittenango, NY
Posts: 56,675
Bikes: Have two wheels
Mentioned: 169 Post(s)
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08-20-20, 06:29 AM
#2902
Mostly Harmless
Join Date: Jul 2008
Location: Chittenango, NY
Posts: 56,675
Bikes: Have two wheels
Mentioned: 169 Post(s)
Tagged: 2 Thread(s)
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2,527 Posts
08-20-20, 06:33 AM
#2903
So it is
Join Date: Sep 2008
Location: Westminster, CO
Posts: 21,407
Bikes: Luzerne, 684, Boreas, Wheelhouse, Alize©®, Bayamo, Cayo
Mentioned: 247 Post(s)
Tagged: 1 Thread(s)
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Liked 4,827 Times
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2,802 Posts
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08-20-20, 06:36 AM
#2904
smelling the roses
Join Date: Nov 2010
Location: Tixkokob, Yucatán, México
Posts: 15,320
Bikes: 79 Trek 930, 80 Trek 414, 84 Schwinn Letour Luxe (coupled), 92 Schwinn Paramount PDG 5
Mentioned: 104 Post(s)
Tagged: 1 Thread(s)
Quoted: 7081 Post(s)
Liked 901 Times
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612 Posts
08-20-20, 06:40 AM
#2905
Senior Member
Join Date: Jan 2010
Location: TC, MN
Posts: 39,520
Bikes: R3 Disc, Haanjo
Mentioned: 354 Post(s)
Tagged: 1 Thread(s)
Quoted: 20810 Post(s)
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Go get a 6" foam roller. Like, today - you can get them at Target. It's going to ******g hurt, tbh, the relief afterwards will be worth it and it'll get less hurty in time.
Likes For WhyFi:
08-20-20, 06:50 AM
#2907
VFL For Life
Join Date: Feb 2005
Location: Knoxville, TN
Posts: 51,422
Bikes: Velo Volmobile
Mentioned: 780 Post(s)
Tagged: 2 Thread(s)
Quoted: 28791 Post(s)
Liked 1,881 Times
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1,337 Posts
08-20-20, 07:00 AM
#2908
Should Be More Popular
Join Date: Dec 2007
Location: Malvern, PA (20 miles West of Philly)
Posts: 43,168
Bikes: 1986 Alpine (steel road bike), 2009 Ti Habenero, 2013 Specialized Roubaix
Mentioned: 561 Post(s)
Tagged: 2 Thread(s)
Quoted: 22690 Post(s)
Liked 9,036 Times
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4,203 Posts
08-20-20, 07:06 AM
#2909
• —
Join Date: Jun 2015
Location: Land of Pleasant Living
Posts: 12,306
Bikes: Shmikes
Mentioned: 59 Post(s)
Tagged: 0 Thread(s)
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Took 1:33 off my best TT time this a.m., but I'm still dead slow. Power meter definitely helped and will help more next time because I'll trust it more.
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08-20-20, 07:09 AM
#2910
Senior Member
Join Date: Jan 2010
Location: TC, MN
Posts: 39,520
Bikes: R3 Disc, Haanjo
Mentioned: 354 Post(s)
Tagged: 1 Thread(s)
Quoted: 20810 Post(s)
Liked 9,456 Times
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4,672 Posts
08-20-20, 07:18 AM
#2911
Senior Member
Join Date: Sep 2017
Location: Greenville SC
Posts: 4,152
Bikes: 1975 Motobecane Grand Jubile, 2020 Holdsworth Competition, 2022 Giant Trance 29 3
Mentioned: 42 Post(s)
Tagged: 0 Thread(s)
Quoted: 3377 Post(s)
Liked 3,701 Times
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I am actually impressed. If I didn’t have strava, I am not sure how or if I would have logged my miles. I barely log my flight time, it’s extremely painful.
I wonder if that’s the next thing strava will make you pay for. Hold your mileage history at ransom or threaten to delete it all together like they are some kind of cycling mafia.
I wonder if that’s the next thing strava will make you pay for. Hold your mileage history at ransom or threaten to delete it all together like they are some kind of cycling mafia.
08-20-20, 07:19 AM
#2912
Senior Member
Join Date: Sep 2017
Location: Greenville SC
Posts: 4,152
Bikes: 1975 Motobecane Grand Jubile, 2020 Holdsworth Competition, 2022 Giant Trance 29 3
Mentioned: 42 Post(s)
Tagged: 0 Thread(s)
Quoted: 3377 Post(s)
Liked 3,701 Times
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1,259 Posts
Last edited by abshipp; 08-20-20 at 08:10 AM.
08-20-20, 07:22 AM
#2913
Senior Member
Join Date: Dec 2019
Location: 757
Posts: 11,282
Bikes: Madone, Emonda, 5500, Ritchey Breakaway
Mentioned: 3 Post(s)
Tagged: 0 Thread(s)
Quoted: 10254 Post(s)
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2,237 Posts
My legs felt fine once I was on the bike, no discomfort and surprise I felt like I had power.
I’ll look for it when I get 3 seconds. I have not had to use my car this past year, we live 5 mins from the airport and between my wife in laws and parents I am always able to get there and be picked up. With the move, however, we will live further away, and I will probably start commuting out of Richmond Instead of Newport News so I will need my car.
Inspection is over do, One wheel is completely flat, it’s got about three inches of gunk on the outside and I hit a trash can with my side mirror last year and now I have to ghetto rig that before I get it inspected. Busy day.
First effort to get to the inspection station my mirror fell off.
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08-20-20, 07:23 AM
#2914
• —
Join Date: Jun 2015
Location: Land of Pleasant Living
Posts: 12,306
Bikes: Shmikes
Mentioned: 59 Post(s)
Tagged: 0 Thread(s)
Quoted: 10217 Post(s)
Liked 5,922 Times
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3,193 Posts
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08-20-20, 07:34 AM
#2915
VFL For Life
Join Date: Feb 2005
Location: Knoxville, TN
Posts: 51,422
Bikes: Velo Volmobile
Mentioned: 780 Post(s)
Tagged: 2 Thread(s)
Quoted: 28791 Post(s)
Liked 1,881 Times
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1,337 Posts
08-20-20, 07:35 AM
#2916
VFL For Life
Join Date: Feb 2005
Location: Knoxville, TN
Posts: 51,422
Bikes: Velo Volmobile
Mentioned: 780 Post(s)
Tagged: 2 Thread(s)
Quoted: 28791 Post(s)
Liked 1,881 Times
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1,337 Posts
08-20-20, 07:43 AM
#2917
serious cyclist
Join Date: Apr 2009
Location: Austin
Posts: 21,147
Bikes: S1, R2, P2
Mentioned: 115 Post(s)
Tagged: 1 Thread(s)
Quoted: 9334 Post(s)
Liked 3,679 Times
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2,026 Posts
Oh, this is like Normatecs, though there are cheaper options now. An air compressor drives sequential pressure pockets on full-leg boots, massaging and driving metabolic byproducts out of training up and out of your legs so they can’t pool. I’m probably getting some of that wrong, but they do help recovery, and they especially prevent that inside-the-muscles burning and itching as you try to go to sleep after stupid amounts of training load.
08-20-20, 07:44 AM
#2918
Senior Member
Join Date: Jan 2010
Location: TC, MN
Posts: 39,520
Bikes: R3 Disc, Haanjo
Mentioned: 354 Post(s)
Tagged: 1 Thread(s)
Quoted: 20810 Post(s)
Liked 9,456 Times
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4,672 Posts
Keep gettin' ****ty sleep and everything'll go to pot; daily riding requires some daily care: stretching/rolling, recovery rides, good sleep, etc. Honestly, I wish that someone would have told me to pay attention to recovery when I was younger - I would have been that much stronger, rather than bumbling along like an idiot oblivious to his own body.
08-20-20, 07:48 AM
#2919
serious cyclist
Join Date: Apr 2009
Location: Austin
Posts: 21,147
Bikes: S1, R2, P2
Mentioned: 115 Post(s)
Tagged: 1 Thread(s)
Quoted: 9334 Post(s)
Liked 3,679 Times
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2,026 Posts
Weather was slightly less stupid here this morning.
How do people do intervals on the TT bike? Even on the trainer, even in slope mode, I can’t get above tempo. Sitting up I can do VO2 max intervals; did that today to get the Jameis done (30x30x30).
How do people do intervals on the TT bike? Even on the trainer, even in slope mode, I can’t get above tempo. Sitting up I can do VO2 max intervals; did that today to get the Jameis done (30x30x30).
08-20-20, 07:55 AM
#2920
Mostly Harmless
Join Date: Jul 2008
Location: Chittenango, NY
Posts: 56,675
Bikes: Have two wheels
Mentioned: 169 Post(s)
Tagged: 2 Thread(s)
Quoted: 13763 Post(s)
Liked 4,566 Times
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2,527 Posts
08-20-20, 07:56 AM
#2921
Mostly Harmless
Join Date: Jul 2008
Location: Chittenango, NY
Posts: 56,675
Bikes: Have two wheels
Mentioned: 169 Post(s)
Tagged: 2 Thread(s)
Quoted: 13763 Post(s)
Liked 4,566 Times
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2,527 Posts
08-20-20, 07:57 AM
#2922
Senior Member
Join Date: Jan 2010
Location: TC, MN
Posts: 39,520
Bikes: R3 Disc, Haanjo
Mentioned: 354 Post(s)
Tagged: 1 Thread(s)
Quoted: 20810 Post(s)
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4,672 Posts
Would do
08-20-20, 08:10 AM
#2923
Mostly Harmless
Join Date: Jul 2008
Location: Chittenango, NY
Posts: 56,675
Bikes: Have two wheels
Mentioned: 169 Post(s)
Tagged: 2 Thread(s)
Quoted: 13763 Post(s)
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08-20-20, 08:15 AM
#2924
• —
Join Date: Jun 2015
Location: Land of Pleasant Living
Posts: 12,306
Bikes: Shmikes
Mentioned: 59 Post(s)
Tagged: 0 Thread(s)
Quoted: 10217 Post(s)
Liked 5,922 Times
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3,193 Posts
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08-20-20, 08:17 AM
#2925
• —
Join Date: Jun 2015
Location: Land of Pleasant Living
Posts: 12,306
Bikes: Shmikes
Mentioned: 59 Post(s)
Tagged: 0 Thread(s)
Quoted: 10217 Post(s)
Liked 5,922 Times
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3,193 Posts
Oh, this is like Normatecs, though there are cheaper options now. An air compressor drives sequential pressure pockets on full-leg boots, massaging and driving metabolic byproducts out of training up and out of your legs so they can’t pool. I’m probably getting some of that wrong, but they do help recovery, and they especially prevent that inside-the-muscles burning and itching as you try to go to sleep after stupid amounts of training load.