Body Composition Thread
08-27-17, 06:42 AM
#127
out walking the earth
There's a fair amount of irony in how anti core gushy was and now having a core-centric thread. I do 90 minutes of very harf yoga every week, and 9 months out of the year I'm doubt a hard core routine, as well as a core heavy strength routine. I've posted details quite a number of times on the training thread.
08-27-17, 09:00 AM
#128
Cat 2
There's a fair amount of irony in how anti core gushy was and now having a core-centric thread. I do 90 minutes of very harf yoga every week, and 9 months out of the year I'm doubt a hard core routine, as well as a core heavy strength routine. I've posted details quite a number of times on the training thread.
08-27-17, 09:31 AM
#129
out walking the earth
I do the P90X yoga. It's heavy vinyasa
08-27-17, 10:46 AM
#130
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No throwing up signs. Holding up kids is acceptable though. The kid can throw up whatever sign it wants as long as it's dressed fresh.
08-27-17, 12:15 PM
#131
¯\_(ツ)_/¯
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There's a fair amount of irony in how anti core gushy was and now having a core-centric thread. I do 90 minutes of very harf yoga every week, and 9 months out of the year I'm doubt a hard core routine, as well as a core heavy strength routine. I've posted details quite a number of times on the training thread.
08-28-17, 09:47 AM
#136
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Since this has morphed into a core thread, I highly recommend the Tom Danielson book, Core Advantage. It not only looks at core strength, but imbalances and postural issues brought on by cycling.
https://www.velopress.com/books/tom-...ore-advantage/
https://www.velopress.com/books/tom-...ore-advantage/
08-28-17, 10:26 AM
#137
out walking the earth
08-28-17, 10:27 AM
#138
out walking the earth
Since this has morphed into a core thread, I highly recommend the Tom Danielson book, Core Advantage. It not only looks at core strength, but imbalances and postural issues brought on by cycling.
https://www.velopress.com/books/tom-...ore-advantage/
https://www.velopress.com/books/tom-...ore-advantage/
08-29-17, 03:31 PM
#140
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I've been pretty consistent about doing core workouts but last week I accidentally walked into a mat Pilates class at the gym (misread the online schedule and thought it was supposed to be Yoga). Stayed out of curiosity and holy abs! I was sore for days. I'm going back tomorrow!
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isailhobies
Clydesdales/Athenas (200+ lb / 91+ kg)
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