Rosco's Chicken and Waffles?
08-10-07, 01:27 AM
#76
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I am just now back on my bike after a long layoff from injury.. If my new bionic knee cooperates then I am in..
08-10-07, 01:13 PM
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2 whole legs, fried in batter, bone removed = 862 kcal [68g protein, 52g fat]
1 c. chicken gravy = 188 kcal [5g protein, 14g fat]
2 c. pancake syrup = 1470 kcal [0g protein, (who cares?), 0g fat (hurrah!!), 386g carbs (ugh)]
1/2 c. melted butter = 960 kcal [0g protein 0g carbs (yeah, baby), 100g fat)
1 plate/face size 7" round waffle = 218 kcal. [6g protein, 11g fat, 25g carbs]
demned total = 4426 kcal 213g fat.
You're better off with the poli dogs
vp
08-10-07, 01:35 PM
#78
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Is a kcal the same as a calorie? Even 1 breast and 2 legs is 70 grams of fat. I can feel my arteries hardening as I read.
A Big Mac value meal is 940 calories and 50 grams of fat. I read that on a Subway napkin at lunch.
A Big Mac value meal is 940 calories and 50 grams of fat. I read that on a Subway napkin at lunch.
08-10-07, 02:29 PM
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Yes.
Exactly. That's why it is sometimes a good idea to THINK about what you're eating BEFORE you eat it.
That doesn't mean we can't have Roscoe's -- but maybe ONE piece of chicken, 1/4 or 1/2 waffle, no gravy, no butter, and 1 tablespoon of the syrup per person would suffice.
vp
That doesn't mean we can't have Roscoe's -- but maybe ONE piece of chicken, 1/4 or 1/2 waffle, no gravy, no butter, and 1 tablespoon of the syrup per person would suffice.
vp
08-10-07, 04:06 PM
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So, what's the status of this ride? I got so lost in the menu, I lost track of the where, when, how far, which way, etc.
I'm kind of interested -- it just depends on whether or not it conflicts with one of my track racing events.
Velodrome Phoenix
I'm kind of interested -- it just depends on whether or not it conflicts with one of my track racing events.
Velodrome Phoenix
08-10-07, 04:17 PM
#81
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This has been running through my head since this thread started...
https://www.youtube.com/watch?v=o9dBiw7xfVU
https://www.youtube.com/watch?v=o9dBiw7xfVU
08-12-07, 07:16 PM
#83
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08-12-07, 11:18 PM
#84
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2 chicken breasts, fried in batter, bone removed = 728 kcal [70g protein, 36g fat]
2 whole legs, fried in batter, bone removed = 862 kcal [68g protein, 52g fat]
1 c. chicken gravy = 188 kcal [5g protein, 14g fat]
2 c. pancake syrup = 1470 kcal [0g protein, (who cares?), 0g fat (hurrah!!), 386g carbs (ugh)]
1/2 c. melted butter = 960 kcal [0g protein 0g carbs (yeah, baby), 100g fat)
1 plate/face size 7" round waffle = 218 kcal. [6g protein, 11g fat, 25g carbs]
demned total = 4426 kcal 213g fat.
You're better off with the poli dogs
vp
2 whole legs, fried in batter, bone removed = 862 kcal [68g protein, 52g fat]
1 c. chicken gravy = 188 kcal [5g protein, 14g fat]
2 c. pancake syrup = 1470 kcal [0g protein, (who cares?), 0g fat (hurrah!!), 386g carbs (ugh)]
1/2 c. melted butter = 960 kcal [0g protein 0g carbs (yeah, baby), 100g fat)
1 plate/face size 7" round waffle = 218 kcal. [6g protein, 11g fat, 25g carbs]
demned total = 4426 kcal 213g fat.
You're better off with the poli dogs
vp
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Fredo, you're my older brother and I love you...but don't ever take sides, with anyone, against the family again...ever.
Fredo, you're my older brother and I love you...but don't ever take sides, with anyone, against the family again...ever.
08-12-07, 11:19 PM
#85
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Shut up.
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Fredo, you're my older brother and I love you...but don't ever take sides, with anyone, against the family again...ever.
Fredo, you're my older brother and I love you...but don't ever take sides, with anyone, against the family again...ever.
08-13-07, 02:29 PM
#86
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Oh, now CJ...don't insult the calorie counters. I expect them to show up, ride and eat the 8,000 calories post ride. It's all good. 
08-13-07, 05:20 PM
#87
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I just don't want them reminding me 
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Fredo, you're my older brother and I love you...but don't ever take sides, with anyone, against the family again...ever.
Fredo, you're my older brother and I love you...but don't ever take sides, with anyone, against the family again...ever.
08-14-07, 10:32 AM
#88
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pie and burger was only ok....just my .02.....roscoes forever!!!
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Mistakes are just fine. Just don't make excuses....
Mistakes are just fine. Just don't make excuses....
08-14-07, 10:36 AM
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08-14-07, 10:46 AM
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i only know of that one....they have a dog for a logo, right?
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Mistakes are just fine. Just don't make excuses....
Mistakes are just fine. Just don't make excuses....
08-14-07, 10:52 AM
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08-14-07, 10:54 AM
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oo oo oo....we ate at a newer place called the barnburner in pasadena, its on fair oaks....pretty damned good...
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Mistakes are just fine. Just don't make excuses....
Mistakes are just fine. Just don't make excuses....
08-14-07, 10:55 AM
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Did the Roscoe's Century Ride-n-Stuff happen? Did I miss it?
Did anyone ever set a date? I saw lots of discussion about routes and menus, but never saw a firm date.
I'm interested in this one, but unfortunately, my weekends (Saturdays and Sundays) are tied up for the next 5 weeks straight -- August 18 through Sept 16 -- with track racing.
VP
Did anyone ever set a date? I saw lots of discussion about routes and menus, but never saw a firm date.
I'm interested in this one, but unfortunately, my weekends (Saturdays and Sundays) are tied up for the next 5 weeks straight -- August 18 through Sept 16 -- with track racing.
VP
08-14-07, 10:56 AM
#96
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maybe we could do it on sunday the 16th...thats my birthday!
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Mistakes are just fine. Just don't make excuses....
Mistakes are just fine. Just don't make excuses....
08-14-07, 11:00 AM
#97
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Barn Burner is owned by the guy that owns the El Cholo next store (only this one, not the others) and Donna Rosa. It's pretty good food, great creamed corn, and large portions.
08-14-07, 11:03 AM
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goooooooood tri tip!!!! and ya cant beat a place that lets you throw yer peanut shells on the floor!
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Mistakes are just fine. Just don't make excuses....
Mistakes are just fine. Just don't make excuses....
08-14-07, 11:04 AM
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Did the Roscoe's Century Ride-n-Stuff happen? Did I miss it?
Did anyone ever set a date? I saw lots of discussion about routes and menus, but never saw a firm date.
I'm interested in this one, but unfortunately, my weekends (Saturdays and Sundays) are tied up for the next 5 weeks straight -- August 18 through Sept 16 -- with track racing.
VP
Did anyone ever set a date? I saw lots of discussion about routes and menus, but never saw a firm date.
I'm interested in this one, but unfortunately, my weekends (Saturdays and Sundays) are tied up for the next 5 weeks straight -- August 18 through Sept 16 -- with track racing.
VP
08-14-07, 11:05 AM
#100
no more nellie
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