Calories burned
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Calories burned
I got some power meter pedals. Now my Wahoo Roam is reporting about 1/2 of the calories burned vs before I had the power meter installed for the same ride. As a guy who'd like to drop a few pounds and is using cycling to do that, I'm perplexed. Which one is the closest to being correct?
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PM's give a better estimate of Calories burned. Other ways to calculate Calories can vary wildly depending on the person and circumstances. So maybe your Wahoo now uses the PM data in the Calorie figure they report since you've added it to the system.
Or are you just seeing a difference in the Calories and kilojoules that is now displayed by your device?
Or are you just seeing a difference in the Calories and kilojoules that is now displayed by your device?
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I got some power meter pedals. Now my Wahoo Roam is reporting about 1/2 of the calories burned vs before I had the power meter installed for the same ride. As a guy who'd like to drop a few pounds and is using cycling to do that, I'm perplexed. Which one is the closest to being correct?
https://www.welovecycling.com/wide/2...d-on-the-bike/
if the power meter is able to give 'average wattage'
or
(Avg Watts/per hour) x 3.6 = Kcals
so avg watts of 200 ridden for 45 min x 3.6 = 540 Kcals
average Kcals available in 1 lb. of Human Fat is approx 3500 Kcals
Best way to figure weight loss, take your weight, nude, at same time of day, once or twice a week, compare. I prefer to do this just after waking.
then compare to tape measure reading (using metric tape measure) in key places...
We're all way better at BSing ourselves than actually exercising weight control...
Ride On
Yuri
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I got some power meter pedals. Now my Wahoo Roam is reporting about 1/2 of the calories burned vs before I had the power meter installed for the same ride. As a guy who'd like to drop a few pounds and is using cycling to do that, I'm perplexed. Which one is the closest to being correct?
Last edited by KerryIrons; 09-22-23 at 09:17 AM.
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I'm always a bit suspicious of any data put out by a fitness app. I mean, they're very accurate with time and distance, but health and training stats are just estimates.
Garmin tells me my estimated VO2 max is around 45 or 46. I'm like, "Okay, cool!" Then it says I'm in the top 15% for my age and gender, and I think, "Seriously? Me?" It goes one step further and says "Your Fitness Age is that of an excellent 20-year-old." At that point my 53-year-old self says, "No way. They're just trying to keep me using their products."
Garmin tells me my estimated VO2 max is around 45 or 46. I'm like, "Okay, cool!" Then it says I'm in the top 15% for my age and gender, and I think, "Seriously? Me?" It goes one step further and says "Your Fitness Age is that of an excellent 20-year-old." At that point my 53-year-old self says, "No way. They're just trying to keep me using their products."
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I'm always a bit suspicious of any data put out by a fitness app. I mean, they're very accurate with time and distance, but health and training stats are just estimates.
Garmin tells me my estimated VO2 max is around 45 or 46. I'm like, "Okay, cool!" Then it says I'm in the top 15% for my age and gender, and I think, "Seriously? Me?" It goes one step further and says "Your Fitness Age is that of an excellent 20-year-old." At that point my 53-year-old self says, "No way. They're just trying to keep me using their products."
Garmin tells me my estimated VO2 max is around 45 or 46. I'm like, "Okay, cool!" Then it says I'm in the top 15% for my age and gender, and I think, "Seriously? Me?" It goes one step further and says "Your Fitness Age is that of an excellent 20-year-old." At that point my 53-year-old self says, "No way. They're just trying to keep me using their products."
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The only metric that matters is whether your pants are getting tighter or looser. Rest is "third-hand commentary."
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Don't be fussy about the accuracy of the Calories burned. That number you calculate for food you consume isn't really accurate either. That small 149 gram apple you may have recorded doesn't always contain 78 Calories.
The numbers they provide for Calorie content for produce and other things are just averages. And sometime the products actual Calorie amount varies widely depending on ripeness and other circumstances and conditions.
It should suffice that if you gain or don't lose weight, you either need to do more exercise or eat less. No rocket science and no exact knowledge of Calories needed. Just pick the way to obtain the numbers you want to track and don't get overly concerned why another thing tells you different.
The numbers they provide for Calorie content for produce and other things are just averages. And sometime the products actual Calorie amount varies widely depending on ripeness and other circumstances and conditions.
It should suffice that if you gain or don't lose weight, you either need to do more exercise or eat less. No rocket science and no exact knowledge of Calories needed. Just pick the way to obtain the numbers you want to track and don't get overly concerned why another thing tells you different.
Last edited by Iride01; 09-22-23 at 12:35 PM.
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I got some power meter pedals. Now my Wahoo Roam is reporting about 1/2 of the calories burned vs before I had the power meter installed for the same ride. As a guy who'd like to drop a few pounds and is using cycling to do that, I'm perplexed. Which one is the closest to being correct?
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Best way to figure weight loss, take your weight, nude, at same time of day, once or twice a week, compare. I prefer to do this just after waking.
then compare to tape measure reading (using metric tape measure) in key places...
We're all way better at BSing ourselves than actually exercising weight control...
Ride On
Yuri
#11
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Calories burned, as others have pointed out, is a complex equation. Any equation will be more accurate the more information you give it. Before, whatever thing you were using to figure out the amount of calories burned was making a lot of assumptions. Now it's got one less thing to assume, making it that much more accurate.
So, answer your question, I'd be willing to bet money it's more accurate now than before.
So, answer your question, I'd be willing to bet money it's more accurate now than before.
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Power meter over app calculated numbers.
Are you trying to just lose lbs or fat lbs? If the later, you would need to find out your body fat # pre trying to change it 7 then do periodic body fat # follow-ups.
Are you trying to just lose lbs or fat lbs? If the later, you would need to find out your body fat # pre trying to change it 7 then do periodic body fat # follow-ups.
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#15
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I began cycling, after a 15 year hiatus, about 3 months ago. I've since lost 12 lbs without changing my diet much at all. Course' I never did tend to over eat and my job requires I sit at a computer for most of the day, so I suspect it depends a lot on the circumstances. As always. YMMV
Last edited by Jklotz; 09-24-23 at 01:41 PM.
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I’m a firm believer in calorie counting for weight loss. 2.5 years nearly 97 pounds as of today, my low was April when I crested 100 lbs…..but that made me sound fat, lol weigh every morning that I can.( if I’m home I weigh myself) I’m 6’1 and 55, my goal is 185. (It was 200) I may re evaluate again and try to be at 180.
you simply can’t out run or out ride a fork. It’s not the calorie itself, the calorie is simply a unit of measurement, and yes you have to burn a few more calories than your body needs to maintain itself.
you simply can’t out run or out ride a fork. It’s not the calorie itself, the calorie is simply a unit of measurement, and yes you have to burn a few more calories than your body needs to maintain itself.
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laxatives, kale, eggs, & prune juice. Those calories won't know how to hold on [in] !
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That's not what I said. Cycling burns approximatelly 400-1200 calories per hour depending on intensity. Excersice is important in order to maintain or loose weight for various reasons, but the actual calories burnt, while certainly part of the equation do not themselves lead to weight loss.
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I got some power meter pedals. Now my Wahoo Roam is reporting about 1/2 of the calories burned vs before I had the power meter installed for the same ride. As a guy who'd like to drop a few pounds and is using cycling to do that, I'm perplexed. Which one is the closest to being correct?
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I'm no expert, but I think that it doesn't really matter which is more "accurate". What matters is that you have a consistent way to measure your calorie expenditures so that you can determine empirically the effects of any changes that you make (in diet, duration of exercise, intensity of exercise, amount of sleep, etc.) on your weight change.
Short term, that can help you to determine what works and what doesn't, and to determine how much change (broadly speaking) you can expect. Long term, of course, everything changes. Your body adapts, seasons change, you get older, and so on. Again, though, having a consistent measure can help you spot those changes as well, and you can take them into account.
Short term, that can help you to determine what works and what doesn't, and to determine how much change (broadly speaking) you can expect. Long term, of course, everything changes. Your body adapts, seasons change, you get older, and so on. Again, though, having a consistent measure can help you spot those changes as well, and you can take them into account.
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Power Meters Generally....
I got some power meter pedals. Now my Wahoo Roam is reporting about 1/2 of the calories burned vs before I had the power meter installed for the same ride. As a guy who'd like to drop a few pounds and is using cycling to do that, I'm perplexed. Which one is the closest to being correct?
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Believe the PM. It is giving you a real measurement of the amount of work performed on the ride. The only uncertainty in estimating the number of calories consumed to perform that work is the efficiency with which your muscles convert chemical to mechanical energy and that doesn't vary much across healthy people. The fitness app is just guessing, based on numerous assumptions.