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Calorie Counting

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1 2 3 4 5 6)

rumrunn6 on 08-02-23

03-05-24 05:28 AM
by PeteHski

125

7,827

Questions for Achieving an Ambitious FTP Goal

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1 2 3 4 5)

sir_crash_alot on 08-05-23

04-26-24 07:14 AM
by RunnerT

112

7,733

Intermittent fasting news was not good today

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1 2 3 4)

Carbonfiberboy on 03-19-24

04-01-24 12:38 PM
by noglider

3,522

Correlation between maximum leg strength and smooth pedaling

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1 2 3 4)

Carbonfiberboy on 01-03-24

01-27-24 08:47 PM
by Carbonfiberboy

3,870

Carnivore diet on 50+ mile rides?

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1 2 3 4)

Ataylor on 01-28-24

04-23-24 10:52 AM
by RH Clark

4,621

Does endurance weight lifting help?

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1 2 3 4)

neverquit on 10-28-23

12-28-23 11:04 AM
by Ric Stern

4,430

Is there a low (no) carb fuel for long rides?

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1 2 3)

mennace on 03-16-14

03-19-24 04:14 AM
by Jughed

8,424

Estimating VO2max

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1 2 3)

terrymorse on 10-30-23

11-14-23 11:14 AM
by PeteHski

3,136

Polarized Training - Rebooted

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1 2 3)

Hermes on 03-07-23

07-27-23 11:54 AM
by MoAlpha

4,761

Nutrition during long ride

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1 2 3)

rahm0277 on 07-09-23

08-08-23 12:03 PM
by PeteHski

3,445

Can sugar as energy boost help you improve your personal best?

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1 2 3)

Daniel4 on 08-30-23

09-14-23 05:34 AM
by kinnessa60

2,870

Problems with resistance using Rouvy

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1 2 3)

travelerman on 11-27-18

09-17-23 06:55 PM
by Acadianbob

55,030

Peanut butter and saturated fats

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1 2 3)

Daniel4 on 03-30-23

04-26-24 08:23 AM
by PromptCritical

4,968

What HRM do you use and/or recommend?

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1 2 3)

jzr756 on 11-21-23

02-12-24 03:13 PM
by MinnMan

2,994

Postexercise anabolic response to protein

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1 2 3)

MoAlpha on 01-29-24

02-05-24 12:52 PM
by Sierra_rider

2,133

ARTICLE: Why some amateur athletes are giving up on smartwatches

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1 2 3)

john m flores on 01-01-24

01-16-24 10:36 AM
by Hermes

2,038

Efficiency Factor - Good for Tracking Fitness Gains?

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1 2)

terrymorse on 03-03-23

06-28-23 05:57 AM
by PeteHski

2,956

What good is a power meter for a noob?

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1 2)

penlu on 04-22-24

04-25-24 05:37 PM
by Carbonfiberboy

1,057

Chris Horner is not a fan of intervals

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1 2)

RChung on 01-24-24

02-07-24 11:39 AM
by Jughed

2,398

First time "training" for a long time cyclist

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1 2)

Jughed on 01-20-23

08-18-23 12:59 PM
by Jughed

3,374

Power Meter Better than Heart Rate for On Road Zone 2 Training?

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1 2)

Harold74 on 05-01-23

05-09-23 08:57 AM
by Harold74

3,054

Fueling Rides

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1 2)

Mtracer on 04-29-23

06-16-23 07:03 AM
by loggie24

2,414

overtraining, plateauing, heart rate and output

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1 2)

mschwett on 08-14-22

04-28-23 04:59 PM
by mschwett

3,076

Excessive hydration

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1 2)

rbrides on 03-13-23

05-15-23 07:24 AM
by sin7

2,701

Trainer v Road Power - Which is harder?

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1 2)

Hermes on 02-11-24

03-15-24 10:17 AM
by Jughed

2,105

Experiences returning to training after mild Covid?

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1 2)

MinnMan on 12-31-22

05-15-23 11:55 AM
by BTinNYC

2,263

Polarised versus time crunched HIIT -a question

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1 2)

Al Bundy on 08-11-23

08-22-23 08:29 AM
by MoAlpha

2,090

Home-Made/DIY Gel & Cycling Food

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1 2)

Cyclist0100 on 12-20-20

04-25-24 06:40 PM
by CAT7RDR

7,279

How sugar and processed foods effect your health.

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1 2)

RH Clark on 12-19-23

01-02-24 09:51 AM
by Hermes

2,259

wattbike Trainer

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1 2)

terrymorse on 11-18-23

11-23-23 12:26 PM
by PeteHski

1,777

Coggan’s Razor

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1 2)

MoAlpha on 04-13-23

04-27-23 10:18 AM
by PeteHski

3,695

Heart Rate Reserve

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1 2)

Mtracer on 08-29-23

09-07-23 07:21 AM
by Jughed

1,866

Maximizing my shorter stature as a cyclist

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1 2)

jonathanf2 on 09-18-23

10-08-23 07:44 AM
by lsubiker

1,419

Weird HR readings

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1 2)

staehpj1 on 02-26-24

03-03-24 10:10 AM
by Carbonfiberboy

1,168

Alternating Hard and Easy Weeks

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1 2)

terrymorse on 05-13-23

05-21-23 08:28 AM
by RChung

1,929

"Tune up" training for mountains

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1 2)

Jughed on 04-03-23

05-08-23 01:24 PM
by PeteHski

2,807

Chris Froome - 100g/hr carbohydrate

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1 2)

Highcad on 07-22-23

10-13-23 02:28 PM
by bbbean

2,168

Advantageous super foods, and after exercise intakes

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1 2)

TLit on 05-17-23

06-23-23 06:46 PM
by Trakhak

2,057

Zone 3 -- Good or Bad?

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1 2)

terrymorse on 04-15-24

04-25-24 12:36 AM
by Liam_Lucas

1,097

High levels of Niacin linked to heart disease, new research suggests

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1 2)

work4bike on 02-20-24

03-16-24 11:19 AM
by Calsun

1,488

Confused by HR Zones

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1 2)

jemaleddin on 02-25-24

02-27-24 06:38 PM
by Carbonfiberboy

1,038

Legs cramping before they're tired.

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1 2)

Zaskar on 09-11-23

09-12-23 10:51 AM
by RCMoeur

1,115

Wrist fitness trackers

WilliamK1974 on 12-27-21

09-21-23 10:18 AM
by kinnessa60

4,784

Decreasing endurance

jzr756 on 11-12-23

11-27-23 04:17 PM
by Alan K

1,214

Dizzy after riding

Dimago123 on 10-01-23

10-12-23 03:57 PM
by Calsun

933

Poll

Asian squat - can or can not do?

joesch on 05-31-23

08-13-23 02:08 PM
by Bluejohn

1,808

Monitoring Blood Pressure During Training

terrymorse on 01-02-24

02-14-24 05:13 PM
by WaveyGravey

1,336

Front Loading? Protein? Fueling Rides?

genejockey on 05-13-23

05-22-23 01:01 AM
by genejockey

1,459

Did I do too much riding?

Iride01 on 10-15-23

10-22-23 05:26 PM
by SpedFast

1,099

Inverse relationship between Power and Speed?

dscohen on 11-08-23

11-29-23 03:05 PM
by burnthesheep

1,157

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