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Forum: Road Cycling

08-30-07, 01:47 PM

Replies: 65

Whoever said that it was easy to wrap your own bars owes me something.

Views: 6,844

Posted By CdCf

Why can't they make longer bar tape? To wrap it...

Why can't they make longer bar tape? To wrap it with sufficient overlap, I'd need at least another 8-10" of tape on each side. No matter how careful I am, the tape will invariably slip out somewhere,...

Forum: Training & Nutrition

02-04-06, 11:49 AM

Replies: 83

60 miles ~3400 calories burned correct???

Views: 32,080

Posted By CdCf

Physics lesson follows: First, a few basic...

Physics lesson follows:

First, a few basic concepts...
Force = N
Distance = m
Time = s
Speed = distance / time = m / s = m/s
Work = force x distance = N x m = Nm = J
Power = force x speed =...

Forum: Training & Nutrition

01-24-06, 12:39 PM

Replies: 83

60 miles ~3400 calories burned correct???

Views: 32,080

Posted By CdCf

The efficiency of the human body for cycling is...

The efficiency of the human body for cycling is pretty much fixed at between 20 and 21%, for virtually every rider proficiency level.

Therefore, a simple power meter, provided it's accurate, will...

Forum: Bicycle Mechanics

11-23-04, 03:45 PM

Replies: 6

3-speed gear inches?

Views: 3,701

Posted By CdCf

Spinning on ice? :D Seriously though, my...

Spinning on ice? :D

Seriously though, my MTB's lowest gear is 19", and that's my normal gear for any serious climbing. And half the time, I wish I could have a lower gear still.
So a low of 40 is...

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