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Search: Posts Made By: force10
Showing results 1 to 41 of 41
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Forum: Training & Nutrition
04-23-24, 08:05 AM
Replies: 47
Views: 1,064
Posted By force10

Power meters allow for accurate (structured)...

Power meters allow for accurate (structured) training. It sounds like you arent there yet - there are a lot of fitness gains to be made by just riding at the beginning. A quality heart rate monitor...
Forum: Professional Cycling For the Fans
03-15-24, 09:14 AM
Replies: 31
Views: 1,088
Posted By force10

I have been listening to the Performance Process...

I have been listening to the Performance Process podcast from Escape Collective https://escapecollective.com/introducing-performance-process-podcast/ . One of the stated goals is to examine how...
Forum: Training & Nutrition
02-23-24, 03:58 PM
Replies: 18
Views: 987
Posted By force10

I have not asked her to cite any, but she isnt...

I have not asked her to cite any, but she isnt the sort to make recommendations without support. The following was her response to my query several weeks ago when we decided to try add lifting to...
Forum: Training & Nutrition
02-23-24, 11:57 AM
Replies: 18
Views: 987
Posted By force10

This is what my coach recommended as well. She...

This is what my coach recommended as well. She said that it is ideal to wait 4 hours after cycling to begin cycling to avoid interference.
Forum: General Cycling Discussion
01-06-24, 10:44 AM
Replies: 26
Views: 1,130
Posted By force10

I'm stuck on shaving and showering before heading...

I'm stuck on shaving and showering before heading off to ride 75 miles.
Forum: Cyclocross and Gravelbiking (Recreational)
01-03-24, 10:04 PM
Replies: 13
Views: 1,779
Posted By force10

I have the Speedero and like them.

I have the Speedero and like them.
Forum: Training & Nutrition
01-03-24, 10:17 AM
Replies: 23
Views: 1,336
Posted By force10

I am intrigued to see this. I noticed something...

I am intrigued to see this. I noticed something very similar last August at the height of my training intensity. Normal BP had been around 120/70 and it I was finding systolic in the high130's-low...
Forum: Cyclocross and Gravelbiking (Recreational)
12-11-23, 10:34 PM
Replies: 65
Views: 3,087
Posted By force10

Ive been happy with the Tufo Speedero. I believe...

Ive been happy with the Tufo Speedero. I believe Tufo’s background is in tubulars.

They were priced very competitively when I purchased. Worth trying. I may go with the Thunderos when they wear...
Forum: Training & Nutrition
10-19-23, 08:54 AM
Replies: 15
Views: 1,907
Posted By force10

Resolution

In case anybody else is ever trying to figure this out, the connection as an indoor trainer is separate from the other sensors like power/speed/cadence etc and unpairing is done in a different place....
Forum: Training & Nutrition
10-11-23, 08:55 AM
Replies: 9
Views: 632
Posted By force10

Tricky age. He is in a grey zone between...

Tricky age. He is in a grey zone between definitely too young too train like an adult and definitely old enough, IMO. At 12, a lot depends on the child. It sounds like you must be doing something...
Forum: Training & Nutrition
10-10-23, 09:28 PM
Replies: 112
Views: 7,746
Posted By force10

You might not like erg mode. I don’t. But you...

You might not like erg mode. I don’t. But you will almost certainly be able to do more consistent intervals on a trainer whether using erg mode or not.
Forum: Training & Nutrition
08-24-23, 10:15 AM
Replies: 17
Views: 1,463
Posted By force10

My L/R balance averages around 55/45 when I think...

My L/R balance averages around 55/45 when I think to look at it. I don’t know of any length differences between my legs. I’ve mentioned it to both a bike fitter and cycling coach who have both said...
Forum: Road Cycling
07-26-23, 07:45 AM
Replies: 354
Views: 47,517
Posted By force10

Super helpful. Glad I saw this, even though I'm...

Super helpful. Glad I saw this, even though I'm pretty committed to the NEXT's for a while anyway.
Forum: Road Cycling
07-19-23, 08:58 AM
Replies: 354
Views: 47,517
Posted By force10

I am replacing a rear 30mm Corsa Next today after...

I am replacing a rear 30mm Corsa Next today after ~1700 miles. The wear indicator is still visible, but there isnt much underneath it as a few cuts show. My impressions are much the same as...
Forum: Training & Nutrition
07-07-23, 01:31 PM
Replies: 12
Views: 1,174
Posted By force10

I will take a look. As it turns out, Garmin got...

I will take a look. As it turns out, Garmin got a replacement to me in under 24 hours (!), and I just needed to record yesterdays workout on the rwgps app, which I used since I already had it and...
Forum: Training & Nutrition
07-05-23, 01:45 PM
Replies: 12
Views: 1,174
Posted By force10

Ok. Both the pedals and hrm paired with the app....

Ok. Both the pedals and hrm paired with the app. That’s a good sign.
Forum: Training & Nutrition
07-05-23, 11:00 AM
Replies: 12
Views: 1,174
Posted By force10

I have the paid version. I’ll look into this.

I have the paid version. I’ll look into this.
Forum: Training & Nutrition
07-05-23, 09:20 AM
Replies: 12
Views: 1,174
Posted By force10

Garmin died - where else can I record metrics?

My edge 530 head unit died yesterday mid-workout. After troubleshooting with Garmin, they have concluded that it is indeed boogered and are sending me a new one (nice of them, as mine is over 3...
Forum: Classic and Vintage Bicycles: Whats it Worth? Appraisals.
06-12-23, 11:35 AM
Replies: 25
Views: 1,700
Posted By force10

Comfortable enough that it never occurred to me...

Comfortable enough that it never occurred to me to measure. The brake pads were the bigger limiting factor to anything larger.

I’m away fro home for the week or I would post a picture. But there...
Forum: Classic and Vintage Bicycles: Whats it Worth? Appraisals.
06-07-23, 09:20 PM
Replies: 25
Views: 1,700
Posted By force10

I paid $400US for an 2001 Zurich in excellent...

I paid $400US for an 2001 Zurich in excellent condition in 2020. It came with derailleurs and chainsets for both 2x and 3x.

Been running 28mm Conti GP 5000’s quite comfortably ever since on dt...
Forum: Training & Nutrition
06-05-23, 09:50 AM
Replies: 9
Views: 1,378
Posted By force10

Thanks everyone. I think I found what I am...

Thanks everyone. I think I found what I am looking for - a rackable 28.5 mm bar with short(er) collar.
Forum: General Cycling Discussion
02-08-23, 10:33 PM
Replies: 25
Views: 2,954
Posted By force10

If you’re going to keep the bike and wheels for...

If you’re going to keep the bike and wheels for 10 years, the extra $10/year for the 350’s is a no brainer.
Forum: Mid-Atlantic
02-08-23, 05:17 PM
Replies: 53
Views: 6,797
Posted By force10

If you click on the section of the map that where...

If you click on the section of the map that where an obstruction exists, a window appears detailing the nature of the obstruction and mile marker.

To answer your earlier question, the D&R is a...
Forum: Forum Suggestions & User Assistance
01-25-23, 03:01 PM
Replies: 3
Views: 433
Posted By force10

Am I missing something?

Is there a setting where I can choose to automatically go the the first unread post on any thread Ive been to before, rather than always go to the original post?

The 3 thread display mode options...
Forum: Touring
11-07-22, 09:11 AM
Replies: 17
Views: 1,060
Posted By force10

Read the care instructions. A lot of these...

Read the care instructions. A lot of these fabrics lose both water resistance and breathability when they get dirty. Some want to be run through the dryer as well to reactivate the waterproofing as...
Forum: Fifty Plus (50+)
07-06-22, 09:29 PM
Replies: 16
Views: 1,233
Posted By force10

I row 15-20k/week on a waterrower with the...

I row 15-20k/week on a waterrower with the SmartRow attachment. It’s a great complement to riding - particularly in the off season.
Forum: Electronics, Lighting, & Gadgets
06-28-22, 07:32 AM
Replies: 25
Views: 1,349
Posted By force10

I have noticed that the recovery time feature...

I have noticed that the recovery time feature adapts to your fitness somewhat. What inputs is your 530 receving? IS it getting HR data? Power? If only speed and distance I wouldnt put much weight...
Forum: Mid-Atlantic
06-13-22, 07:31 AM
Replies: 53
Views: 6,797
Posted By force10

Basically, yes. You are required to walk...

Basically, yes.

You are required to walk across the Free Bridge. And a lot of cyclists will jog off onto Mercer st going through P-burg for a bit quieter stretch. And the turn onto Carpentersville...
Forum: Cyclocross and Gravelbiking (Recreational)
05-26-22, 08:33 AM
Replies: 22
Views: 1,903
Posted By force10

Too bad it was so hot. It was so pleasant before...

Too bad it was so hot. It was so pleasant before and has been since.

I have to say I’m a bit disappointed the results aren’t back yet.
Forum: Clydesdales/Athenas (200+ lb / 91+ kg)
03-01-22, 08:43 AM
Replies: 12
Views: 993
Posted By force10

If you swim regularly, I think you will get to 5...

If you swim regularly, I think you will get to 5 pool lengths pretty quickly. I also agree that alternating stroke between breast and crawl is helpful.

Ive found that it takes a while just to...
Forum: Cyclocross and Gravelbiking (Recreational)
02-15-22, 10:51 AM
Replies: 43
Views: 6,387
Posted By force10

Just checking in to see if either the route, the...

Just checking in to see if either the route, the presentation, or both are available somewhere to check out.

Its February and I want to look at something other than a zwift screen!
Forum: Indoor & Stationary Cycling Forum
02-07-22, 01:22 PM
Replies: 7
Views: 951
Posted By force10

No need for the computer, but I have heard of...

No need for the computer, but I have heard of some running the bike computer in parallel and using it to upload non-duplicative data (on bike power meter for L/R power or avg watts, for example)...
Forum: Cyclocross and Gravelbiking (Recreational)
02-05-22, 09:43 PM
Replies: 93
Views: 9,947
Posted By force10

This happened to me at about the same mileage. ...

This happened to me at about the same mileage. Almost every spoke hole. I was fortunate enough to get the whole wheel replaced under warranty and promptly sold the new wheel.
Forum: Mid-Atlantic
12-23-21, 10:57 AM
Replies: 53
Views: 6,797
Posted By force10

Bring your big cog. 👍

Bring your big cog. 👍
Forum: Mid-Atlantic
12-23-21, 08:16 AM
Replies: 53
Views: 6,797
Posted By force10

I'd be curious to hear what you find. For...

I'd be curious to hear what you find.

For any non-locals, I should point out that cycling between Easton and Milford, NJ on the Jersey side is a reasonable option. The roads are mostly quiet and...
Forum: General Cycling Discussion
12-10-21, 08:42 AM
Replies: 25
Views: 6,791
Posted By force10

I'm following this thread with some interest as I...

I'm following this thread with some interest as I was diagnosed with a torn labrum ~20 years ago and didnt have enough time to devote to recovery. I just gave up on rock-climbing and pull-ups.
...
Forum: General Cycling Discussion
09-25-21, 08:31 AM
Replies: 70
Views: 4,735
Posted By force10

These pedals have spd on one side and platform on...

These pedals have spd on one side and platform on the other - I transitioned to clipless using them and still have them on my touring bike.
...
Forum: Cyclocross and Gravelbiking (Recreational)
09-22-21, 09:58 PM
Replies: 43
Views: 6,387
Posted By force10

Please, no need for apology. I was just...

Please, no need for apology.

I was just afraid I was missing the information somehow.
Forum: General Cycling Discussion
08-21-21, 04:19 PM
Replies: 17
Views: 8,184
Posted By force10

I waxed my pedal last night with zipper wax and...

I waxed my pedal last night with zipper wax and the squeak almost completely disappeared today over 45 miles.

I was just kidding about your pedals 👍
Forum: Road Cycling
02-16-21, 10:18 AM
Replies: 74
Views: 23,345
Posted By force10

+1. 80F/85R here at 215 on 28's here w/o any...

+1. 80F/85R here at 215 on 28's here w/o any problem.
Forum: Cyclocross and Gravelbiking (Recreational)
10-16-20, 08:42 AM
Replies: 25
Views: 1,950
Posted By force10

Does your friend need more friends?

Does your friend need more friends?
Showing results 1 to 41 of 41


 
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