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Search: Posts Made By: ruudlaff
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Replies: 17
Views: 2,520
Posted By ruudlaff

Just realised what I had written, it hadn't meant...

Just realised what I had written, it hadn't meant to read as a recommendation to get a coach. Low hanging fruit n all that. My kids are both a couple of years older now so it's more feasible now.
...
Replies: 17
Views: 2,520
Posted By ruudlaff

One thing I've found through finally paying a...

One thing I've found through finally paying a coach is that my gym volume was entirely wrong (ie, far too much volume, with too little intensity).

I've been thoroughly surprised just how little...
Replies: 1,030
Views: 175,647
Posted By ruudlaff

Yeah I was always sceptical about how much I...

Yeah I was always sceptical about how much I would use a home gym, but it's been the best investment I've made for years.
Replies: 1,030
Views: 175,647
Posted By ruudlaff

As long as the rubber tiles are well secured you...

As long as the rubber tiles are well secured you should be ok. Crossfit gyms mostly do absolutely fine with it.

Wood only really becomes absolutely necessary once you're having to move your feet I...
Replies: 5
Views: 2,727
Posted By ruudlaff

There's a lot of people that swear by that DF3...

There's a lot of people that swear by that DF3 frame, just saying :)
Replies: 1,040
Views: 381,840
Posted By ruudlaff

You've taken the picture from the wrong side ;) ...

You've taken the picture from the wrong side ;)

Seriously tho...pretty!
Replies: 17
Views: 3,387
Posted By ruudlaff

If you get them, watch Lavreysen's windup...he's...

If you get them, watch Lavreysen's windup...he's out of the saddle a full lap before most folk are. Gotta get that dinner plate rollin
Replies: 47
Views: 11,950
Posted By ruudlaff

Interestingly, I have found that excess mass can...

Interestingly, I have found that excess mass can also feed into this. I was carrying too much muscle for my core/back/hamstrings to be able to handle at about 17 causing issues with my lower back....
Replies: 54
Views: 15,745
Posted By ruudlaff

i had the same questions and opinion. Asked...

i had the same questions and opinion. Asked someone who has a bit of “knowledge”, and the time differences to be made are astonishing. To the point that I don’t think even the sprinters would care if...
Replies: 17
Views: 6,030
Posted By ruudlaff

I'm starting to agree, I think max wattages are a...

I'm starting to agree, I think max wattages are a bit of a misnomer.

Our track club have been doing training weekends recently with some benchmarking and it started to open my eyes a little.
...
Showing results 1 to 10 of 10


 
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