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Forum: Road Cycling

11-03-21, 09:14 PM

Replies: 21,339

Your Most Recent Cycling-related Purchase

Views: 5,201,031

Posted By Miller219

Allez Sprint Frame

56 rim brake.

Planning to swap components over from my Gen 1 Venge.

105
Sworks aero fly bar +100mm stem
S works crank arms
Chain rings: 53/39
Cassette: 10-23 (flats)
Roval rims

Forum: Training & Nutrition

03-06-21, 10:59 AM

Replies: 23

Structured vs Unstructured: Finding the right mix

Views: 3,633

Posted By Miller219

Base line FTP 5 Jan 2021 was 197. FTP 1Mar was...

Base line FTP 5 Jan 2021 was 197. FTP 1Mar was 245. I should add here that I live in the Cayman Islands where we do not have a racing season - or even much of a racing scene. We have to treat the 4...

Forum: Introductions

02-01-21, 12:34 PM

Replies: 6

Hello from the Cayman Islands

Views: 470

Posted By Miller219

Following my newfound ability to upload pics,...

Following my newfound ability to upload pics, here is my machine.
https://cimg3.ibsrv.net/gimg/bikeforums.net-vbulletin/2000x1504/20210116_183737_5257e0f36579c940e795fcd5b669c0248c73786d.jpg

Forum: Road Cycling

01-29-21, 09:43 AM

Replies: 21,339

Your Most Recent Cycling-related Purchase

Views: 5,201,031

Posted By Miller219

Favero Assioma Uno Pedals + 0 float cleats ...

Favero Assioma Uno Pedals + 0 float cleats
Garmin 530 w/ silicon case + screen protector
Adjustable Mount for Garmin

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